YARITHES YIOUVETSAKI (ROASTED PRAWNS W. FRESH TOMATOES AND FETA
Make and share this Yarithes Yiouvetsaki (Roasted Prawns W. Fresh Tomatoes and Feta recipe from Food.com.
Provided by Ashley U
Categories Lebanese
Time 39m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Rinse the prawns in cold water and drain.
- Peel the prawns, leaving the head and tail intact, discarding the shells.
- Season with salt and pepper.
- Place the prawns in a large oven-proof baking dish.
- In a large sauté pan, heat the olive oil.
- Add the onions.
- Season with salt and pepper.
- Sauté for 3-4 minutes , or until translucent.
- Add the tomatoes, garlic, and herbs.
- Sauté for 1 minute.
- Add the wine and bring the liquid to a boil.
- Reduce to a simmer and cook for 2 minutes.
- Pour the mixture over the prawns.
- Sprinkle the top with the cheese.
- Place in the oven and roast for 8 minutes.
- Remove from the oven and garnish with parsley.
Nutrition Facts : Calories 223.2, Fat 18.3, SaturatedFat 2.5, Cholesterol 15.1, Sodium 75, Carbohydrate 6.4, Fiber 1.3, Sugar 3.2, Protein 2.6
GARITHES YIOUVETSI (PRAWNS WITH TOMATOES AND FETA)
Make and share this Garithes Yiouvetsi (Prawns With Tomatoes and Feta) recipe from Food.com.
Provided by Member 610488
Categories Cheese
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat. Saute onion in oil until transparent.
- Stir in green onions and garlic; cook, stirring frequently, for 2 more minutes.
- Stir in tomatoes, wine, parsley, oregano, and salt and pepper to taste.
- Cover, and simmer gently for 30 minutes.
- Preheat oven to 500 degrees F.
- Spread half the sauce on the bottom of a large oven dish.
- Arrange shrimp evenly over sauce, and pour the remaining sauce on top. Sprinkle with feta cheese.
- Cook in preheated oven for 10 to 15 minutes, until shrimp are pink and the feta is melted and lightly browned.
- Sprinkle with remaining parsley, and serve immediately.
Nutrition Facts : Calories 687.8, Fat 37.5, SaturatedFat 12.7, Cholesterol 398.5, Sodium 1028.7, Carbohydrate 19.5, Fiber 3.7, Sugar 9.6, Protein 57.5
BAKED GREEK SHRIMP WITH TOMATOES AND FETA
This traditional Greek recipe disregards the notion that seafood and cheese don't mix, and it works beautifully, resulting in a harmonious balance of flavors. Though it can be made year round with canned tomatoes, it is sensational with fresh sweet ripe ones, so best prepared in summer. Serve it as a main course with rice or potatoes, or in small portions as an appetizer, taverna-style.
Provided by David Tanis
Categories lunch, salads and dressings, appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Put 4 tablespoons olive oil in a wide skillet over medium heat. Add shallots and garlic, season with salt and pepper and cook, stirring, until softened, about 5 to 8 minutes. Lower heat as necessary to keep mixture from browning. Remove from heat while preparing tomatoes.
- Fill a saucepan with water and bring to a boil. Add whole tomatoes and cook for about 2 minutes, until skins loosen. Immediately plunge tomatoes in a bowl of cold water to cool, then drain. With a paring knife, core tomatoes and slip off skins. Cut tomatoes into thick wedges.
- Heat oven to 400 degrees. Return skillet to stove over medium-high heat. Add tomato wedges and season with salt, pepper and red pepper flakes. Cook, stirring, until mixture is juicy and tomatoes have softened, about 10 minutes. Transfer mixture to a shallow earthenware baking dish.
- Put shrimp in a mixing bowl. Add 1 tablespoon olive oil, season shrimp with salt and pepper and stir to coat. Arrange shrimp over tomato mixture in one layer. Crumble cheese over surface and sprinkle with oregano.
- Bake for 10 to 12 minutes, until tomatoes are bubbling and cheese has browned slightly. Remove from oven and let dish rest for 5 minutes. Sprinkle with mint and serve.
Nutrition Facts : @context http, Calories 233, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 829 milligrams, Sugar 8 grams, TransFat 0 grams
SHRIMP WITH TOMATOES & FETA
Any recipe that is special enough for company but easy enough for a weeknight meal is a favorite in my book. All you need to finish off the meal is a side salad and crusty French bread to sop up the delicious tomato and wine juices. -Susan Seymour, Valatie, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium-high heat. Add shallots and garlic; cook and stir until tender. Add tomatoes, wine, oregano, salt, pepper flakes and paprika; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes., Stir in shrimp and cheese; cook 5-6 minutes or until shrimp turn pink. Stir in mint. Serve with rice.
Nutrition Facts : Calories 261 calories, Fat 11g fat (3g saturated fat), Cholesterol 191mg cholesterol, Sodium 502mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
FIRE ROASTED TOMATO AND FETA PASTA WITH SHRIMP
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic; cook and stir until fragrant, about 1 minute. Add the shrimp, and cook until opaque, about 3 to 5 minutes. Pour in the tomatoes and heat through. Season with basil, salt and pepper.
- Toss the cooked pasta in the sauce, and sprinkle with crumbled feta to serve.
Nutrition Facts : Calories 702.1 calories, Carbohydrate 94.8 g, Cholesterol 110.9 mg, Fat 23.4 g, Fiber 6 g, Protein 31.8 g, SaturatedFat 11 g, Sodium 1353.9 mg, Sugar 11.2 g
BAKED PRAWNS WITH TOMATOES AND FETA
Delicious, light meal. I usually serve with a Greek salad
Provided by SammyBayley
Time 40m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Preheat the oven to 180C/350F/Gas 4. Wash the prawns and pat dry.
- Heat 2 tablespoons olive oil in a saute pan over a low heat, add the shallots and cook for 5 minutes or until soft. Add 1 crushed garlic clove, together with two-thirds of the thyme, the bay leaves and cinnamon. Add the tomatoes, stir briefly, then cover and simmer for 5-10 minutes, to allow the flavours to blend. Season to taste.
- Transfer the tomato sauce to a large, shallow ovenproof dish. Sprinkle over the crumbled feta cheese and place in the oven for about 5 minutes.
- Meanwhile, heat 1 tablespoon oil in a large frying pan. AAdd the spring onions, the remaining garlic and thyme, and saute for 1-2 minutes. Add the prawns and aniseed and cook, turning frequently, for a couple of minutes. As soon as the prawns are opaque, add them to the dish with the tomatoes and feta and cook in the oven for a further 10 minutes so the flavours can develop fully.
- Drizzle the remaining tablespoon of olive oil over the top, together with the flaxseed oil, if using. Leave to cool slightly before serving.
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