WW 5 POINTS - CHICKEN CHILE TACOS
Make and share this Ww 5 Points - Chicken Chile Tacos recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Stem and seed bell peppers and Anaheim and jalapeno chilies.
- Cut bell pepper and chilies into thin slivers about 3 inches long.
- Cut chicken crosswise into thin slices about 3 inches long.
- Set a 10- to 12-inch frying pan over high heat. Add 2 teaspoons oil. When hot, add chicken, and stir-fry until chicken is opaque throughout, 4 to 5 minutes.
- Remove chicken from pan.
- Return pan to high heat. Add remaining 1 teaspoon salad oil, sliced onion, garlic, and cumin; stir-fry for 1 minute. Add the bell pepper and chilies.
- Stir-fry until they begin to wilt, about 2 minutes. Return cooked chicken to the pan. Add chopped cilantro, lime juice, and salt and pepper to taste. Pour into a bowl.
- To assemble each taco, fill a tortilla with chicken mixture. Squeeze a lime wedge over the filling. Add salsa and nonfat sour cream to the taco to taste.
Nutrition Facts : Calories 270.5, Fat 5.3, SaturatedFat 0.9, Cholesterol 58.5, Sodium 92.4, Carbohydrate 29.3, Fiber 4.8, Sugar 4.1, Protein 27.4
TACO CHICKEN CHILI(4 WW POINTS)
Make and share this Taco Chicken Chili(4 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 6h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine most of the ingredients (the beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning) in a crock pot (also known as a slow cooker).
- Set the skinned and boned chicken on top & cover it.
- Cook on low heat for 10 hours, also you could do it quicker on high heat for 6 hours.
- 30 minutes before serving, remove the chicken and rip it up. Then put the chicken back into the slow cooker and mix inches Top the chili with fresh cilantro. Feel free to utilize low fat cheese and sour cream as a topping.
Nutrition Facts : Calories 275.4, Fat 2.4, SaturatedFat 0.5, Cholesterol 49.3, Sodium 783.2, Carbohydrate 35.5, Fiber 9.1, Sugar 2.9, Protein 29.9
WW 5 POINTS PORK, PINEAPPLE, AND CHILE TACOS
Make and share this Ww 5 Points Pork, Pineapple, and Chile Tacos recipe from Food.com.
Provided by mariposa13
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare the marinade, combine the lime juice, chili powder, garlic, and cumin in a zip-close plastic bag; add the pork. Squeeze out the air and seal the bag; turn to coat the pork. Let stand 10 minutes or refrigerate, turning the bag occasionally, up to 2 hours. Drain, reserving the marinade.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the pork and saute 3 minutes; transfer with a slotted spoon to a heatproof plate.
- Return the skillet to the heat and add the chilies, onion, and salt. Cook, stirring, until nearly tender, about 8 minutes. Add the pork and its juices, pineapple, and reserved marinade. Cook, stirring until the pineapple is softened and the pork is cooked through, about 5 minute.
- Meanwhile, heat the tortillas according to package directions.
- To serve, spoon a generous 1/3 cup of the filling into each tortilla and roll up to close.
- 5 Points per serving (2 tortillas).
Nutrition Facts : Calories 245.8, Fat 6.9, SaturatedFat 1.6, Cholesterol 37.4, Sodium 204.6, Carbohydrate 32.4, Fiber 4.5, Sugar 6.4, Protein 15.5
WW 5 POINTS - CHICKEN CHILE TACOS
Make and share this Ww 5 Points - Chicken Chile Tacos recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Stem and seed bell peppers and Anaheim and jalapeno chilies.
- Cut bell pepper and chilies into thin slivers about 3 inches long.
- Cut chicken crosswise into thin slices about 3 inches long.
- Set a 10- to 12-inch frying pan over high heat. Add 2 teaspoons oil. When hot, add chicken, and stir-fry until chicken is opaque throughout, 4 to 5 minutes.
- Remove chicken from pan.
- Return pan to high heat. Add remaining 1 teaspoon salad oil, sliced onion, garlic, and cumin; stir-fry for 1 minute. Add the bell pepper and chilies.
- Stir-fry until they begin to wilt, about 2 minutes. Return cooked chicken to the pan. Add chopped cilantro, lime juice, and salt and pepper to taste. Pour into a bowl.
- To assemble each taco, fill a tortilla with chicken mixture. Squeeze a lime wedge over the filling. Add salsa and nonfat sour cream to the taco to taste.
Nutrition Facts : Calories 270.5, Fat 5.3, SaturatedFat 0.9, Cholesterol 58.5, Sodium 92.4, Carbohydrate 29.3, Fiber 4.8, Sugar 4.1, Protein 27.4
CHICKEN WITH PINEAPPLE SAUCE (WW 5 POINTS)
Make and share this Chicken With Pineapple Sauce (Ww 5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, combine brown sugar and cornstarch.
- Stir in pineapple, soy sauce, garlic salt and ginger.
- Cook and stir over low heat until thickened.
- Place chicken in a greased 9 inch square baking dish.
- Pour half of the sauce over chicken.
- Bake, uncovered, at 350F for 15 minutes.
- Baste, bake 15 minutes longer or until chicken juices run clear, basting several times with the remaining sauce.
Nutrition Facts : Calories 220.8, Fat 8.1, SaturatedFat 2.3, Cholesterol 55.7, Sodium 1063, Carbohydrate 16.5, Fiber 0.5, Sugar 13.2, Protein 20.3
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