Ww 5 Points Curried Chicken And Mango Wraps Recipes

23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a Weight Watchers chicken dish in 30 minutes or less!

CURRIED CHICKEN WITH APPLES AND MANGO CHUTNEY

Steps:

• In a large nonstick skillet, heat the oil; add in the chicken and sprinkle with salt and pepper.
• Stir/saute for about 6 minutes or until browned; transfer to a plate.
• Add in the apple, onion, ginger, and garlic to the skillet.
• Cook for about 6 minutes or until the apple and onion are tender.
• Stir in the curry powder; cook 1 minute.
• Add in the chicken, chutney, currants, broth, half-and-half, and parsley; bring to a boil.
• Simmer, uncovered, for about 3 minutes or until the flavors are blended and the sauce thickens slightly.
• Sprinkle with almonds.
• Serve over rice.

MANGO CHICKEN WRAPS

Steps:

• In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.

WW 5 POINTS - CURRIED CHICKEN AND MANGO WRAPS

Steps:

• Cut chicken into 1/4-inch wide slices on a slight diagonal.
• Heat oil in large nonstick skillet over medium heat.
• Add onion and cook, stirring occasionally, until softened, about 4 minutes.
• Add curry powder and coriander, cook, stirring constantly, until fragrant, about 1 minute.
• Increase heat to medium-high, and add the chicken, salt, and pepper.
• Cook, stirring occasionally, until chicken is cooked through and most of the liquid evaporates, about 7 minutes.
• Remove pan from heat, stir in the mango, and let stand 10 min to cool.
• Spoon half the filling onto each tortilla, top with lettuce, and roll up. Cut each roll in half on slight diagonal.
• 5 points per serving (1/2 wrap).