Ww 6 Point Assorted Vegetable Meatloaf With Meat Recipes
BEST MEATLOAF | WEIGHT WATCHERS
This easy to make, moist & flavourful meatloaf is perfect for anyone wanting a healthier version of this American classic. Perfect for anyone following the Weight Watchers plan, low in WW Personal Points. It was just 6 SmartPoints on the Green plan and 5 SmartPoints on the Blue or Purple plan.
Provided by Marianne
Categories dinner
Time 2h
Number Of Ingredients 15
Steps:
- Preheat the oven to 180°C / 160°C Fan / 350°F.
- Use 5 pumps of calorie controlled spray oil to grease a loaf tin (approx 9 inches by 5 inches)
- Place the ground beef, breadcrumbs, eggs, Worcestershire sauce, grated onion, minced garlic, black pepper, crumbled stock cubes/bouillon, milk and 2 tablespoons of the tomato ketchup into a large bowl.
- Mix with a wooden spoon (or your hands if you prefer) to combine all of the ingredients.
- Stir in the chopped parsley if using.
- The mixture will be wet but this leads to a moist, succulent meatloaf that is less inclined to crumble once cooked.
- Place the meat loaf mixture into the pre greased loaf tin and smooth the top.
- Mix the remaining 4 tablespoons of ketchup with the sugar, white wine vinegar and mustard to make a glaze.
- Spread half of the glaze on top of the meatloaf and set aside the rest for later.
- Place the meatloaf on the middle shelf of the preheated oven and cook for 50 minutes.
- Remove the meatloaf from the oven and spread over the remaining glaze.
- Place back in the oven for a further 25 minutes.
- Remove from the oven and let the loaf stand for 10 minutes or so before slicing it into 8 generous slices.
Nutrition Facts : ServingSize 1, Calories 255 kcal, Carbohydrate 12 g, Protein 30 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 118 mg, Sodium 651 mg, Fiber 1 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 4 g
MY VERSION OF WEIGHT WATCHERS MEATLOAF
This recipe is my verison I made different from regular recipe I found. Just a bit more taste to it and fat intake in mine. Serve with mash potatoes of choice and a green vegetable dish and your choice of bread. Of course you can use less fat products for those watching the calories. This meal is really good. 5 Points per serving
Provided by Marsha D.
Categories Meat
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350'.
- In large bowl mix together all the ingredients til well blended.
- Spray a loaf pan with pam Place mixture in pan and press around to flatten it out.
- Bake in oven for 1 hour, or until no longer pink inside loaf.
VEGETARIAN MEATLOAF
For those vegetarians who miss the taste of meatloaf, here is a tasty vegetarian version that matches the flavor.
Provided by RAINSINGER
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.
- In a bowl, mix 1/2 the barbeque sauce with the vegetarian burger crumbles, green bell pepper, onion, garlic, bread crumbs, Parmesan cheese, and egg. Season with thyme, basil, parsley, salt, and pepper. Transfer to the loaf pan.
- Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.
Nutrition Facts : Calories 155.2 calories, Carbohydrate 21.3 g, Cholesterol 24.9 mg, Fat 3.3 g, Fiber 2.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 687.9 mg, Sugar 12.6 g
5 INGREDIENT MEATLOAF
Steps:
- Heat oven to 350 degrees.
- In a large bowl mix together the water and stuffing and let it sit for 2 minutes.
- Then add in the ground turkey, onion soup mix, and eggs. Mix together well.
- Put it into a greased 9 x 9 inch glass pan and pat it down.
- Bake for 60 to 65 minutes or until cooked through. Let stand 5 minutes.
- Top with gravy if desired.
Nutrition Facts : Servingsize 1 serving, Calories 1138 kcal, Fat 44 g, SaturatedFat 6 g, Cholesterol 242 mg, Sodium 6763 mg, Carbohydrate 75 g, Sugar 12 g, Protein 115 mg
WW 6 POINT ASSORTED VEGETABLE MEATLOAF (WITH MEAT!)
Over the years, my meatloaf just has less and less meat in it. Not only is this yummy, moist and flavourful, but it's only 6 WW points! This is a great way to sneak veggies into the meat eaters in your house! My husband has no idea how little meat is in our meatloaf.
Provided by Goegirl
Categories Pork
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Moosh the onions, mushrooms, spinach, carrots and beans and seasonings in the food processor (or you can just chop them up really fine). *You can use up almost any little bits of leftover veggies--as long as you chop them up fine enough! Try: fresh parsley, basil, dill is nice, steak seasoning, Worcestershire sauce, zucchini, parsnips, squash, mashed yams, etc.
- Put all ingredients (except the ketchup, vinegar and brown sugar) into a large bowl or into the bowl of your mixer and mix together.
- Mix ketchup, vinegar and brown sugar and spread it on the top of the loaf in the last 30 minutes of cooking.
- Shape into a loaf and bake at 375°F for 60 - 90 minutes - till it reaches an internal temp of 170°F.
- This is enough for two smaller loaves or one big loaf and a batch of meatballs.
Nutrition Facts : Calories 272.7, Fat 13.7, SaturatedFat 5, Cholesterol 110.1, Sodium 630.3, Carbohydrate 16, Fiber 2.6, Sugar 3.9, Protein 21.7
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