Ww 6 Point Fried Fish Sandwich Recipes

THE FISH POINT SANDWICH

Steps:

• To make the lemon butter: Melt 4 tablespoons of butter over low heat in a small saucepan. Add the lemon juice and white wine. Keep the sauce warm on a corner of the stove.
• To prepare the fish: Whisk the eggs with the heavy cream in a large bowl. Put the flour in a separate bowl. Dredge the fillets in flour; shake off any excess then put the fillets into the batter.
• Heat 4 tablespoons butter in large heavy-bottomed skillet over medium heat. Lift the sole out of the batter, allow the excess to run off, then gently lay the fillets in the pan. Cook, turning the fish once, until the sole is flaky and the crust is crisp and golden brown, about 3 minutes per side.
• While fish is cooking, toast the bread and cut each piece in half diagonally (corner to corner). Arrange the toast points on 4 plates--2 per plate. Lift the fish from the pan onto the toast points. Drizzle the fish with lemon butter and serve immediately garnished with a sprig of fresh parsley, if desired.

FRIED FISH SANDWICH

Steps:

• Fill a Dutch oven halfway full with oil and heat to 350 degrees F.
• Add the cornmeal, flour, baking powder and salt and whisk to combine in a large bowl. Whisk in the beer, being sure to remove any lumps. Stir in the hot sauce.
• Sprinkle the fillets with salt and pepper. Dip each fillet in the beer batter and add to the fryer, one at a time. Fry until brown and crispy, 3 to 4 minutes, flipping halfway through. Transfer the fillets to a wire rack on a baking sheet and sprinkle with salt and pepper. Repeat with the remaining fillets.
• Spread the Lemon Tarragon Tartar Sauce on the bottoms and tops of the rolls. Add the fillets and top with some lettuce. Serve with lemon wedges.
• Fold together the mayonnaise, pickles, scallions, capers, tarragon, mustard, lemon zest, lemon juice in a bowl and sprinkle with salt and pepper. Adjust the seasoning to taste. Cover the bowl and refrigerate until ready to serve, about 20 minutes.

HEALTHY FISH SANDWICHES (WW)

Steps:

• In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
• In a second pie pan place egg white.
• Spread fish with mustard.
• Dip fish in egg white and then in cornmeal mixture. Place on a plate.
• Place large skillet over medium heat and spray with Pam and heat oil until hot.
• Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
• I warmed my rolls up before using.
• Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.

FRIED FISH SANDWICH

Steps:

• Prepare the tartar sauce: In a medium bowl, whisk together mayonnaise, pickles and pickle brine, shallot, dill, capers and soy sauce. Season with salt to taste and set aside. (Makes 3/4 cup.)
• Prepare the fried fish: Heat oil in a large, straight-sided skillet over medium. Place flour, eggs and panko in 3 separate medium shallow bowls. Season flounder on both sides with salt and dredge in flour, dusting off excess, then transfer to egg wash, allow excess to drip off, then coat with panko.
• Working in batches, fry about 4 breaded fillets at a time until golden brown and cooked through, about 1 1/2 minutes per side. Transfer to a wire rack and season with salt. Repeat with remaining fish.
• Assemble the sandwiches: Spread tartar sauce on both sides of each bun. Place 1 piece of fried fish on each bottom bun, then add a slice of cheese on top and another piece of fish on the cheese. The residual heat from the fish will help melt the cheese. Sandwich together and serve immediately.

WW 6 POINTS - " FRIED" CHICKEN

Steps:

• Preheat oven to 350°F.
• Pour buttermilk into shallow dish. Add chicken and turn to coat.
• Process cornflake crumbs in blender or food processor.
• On paper plate, combine cornflake crumbs and sesame seeds. Dredge chicken in crumb-seed mixture.
• Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
• 6 Points per serving.

WW 6 POINTS - ROAST BEEF SANDWICHES WITH CARAMELIZED ONIONS

Steps:

• Heat large nonstick skillet over medium-high heat.
• Swirl in the oil, then add the onion.
• Cook, stirring occasionally, until softened.
• Reduce heat to low and cook until onion is golden brown, about 20 minutes.
• Divide and spread the mustard on 3 sliced of bread.
• Layer the beef and onions over the top.
• Cover each with the other slice of bread.
• 6 points per sandwich.

WEIGHT WATCHER OVEN FRIED FISH

Steps:

• Preheat oven to 450 degrees.
• In a shallow dish, like a pie plate, combine all dry ingredients.
• Place milk in another shallow dish.
• Dip fish in milk, then in crumb mixture.
• Place in pan coated with cooking spray.
• Drizzle with melted butter.
• Bake for 10 minute or until fish flakes apart with fork.