Ww 6 Points Tropical Fruit Parfait With Honey Vanilla Yogurt Recipes

VANILLA BERRY YOGURT PARFAITS

Steps:

• For the fruit: Combine the blueberries, blackberries, strawberries, honey and vanilla extract in a bowl and stir. Let sit for at least 10 minutes.
• For the yogurt: Mix up the yogurt, honey and vanilla in a bowl.
• Layer some of the syrupy fruit on the bottom of 4 small mason jars, then top with a layer of yogurt. Repeat the layers. Serve immediately or chill until ready to serve.

WW 6 POINTS - SWEET-AND-SOUR PORK

Steps:

• Combine the pork with 1 tablespoon of the cornstarch in a medium bowl; toss well to soat and set aside. Combine the remaining 1 tablespoon cornstarch, the water, vinegar, sugar, ketchup, and soy sauce in a small bowl; set aside.
• Heat a nonstick wok or a large, deep skillet ower medium-high heat until a drop of water sizzles. Swirl in the oil, then add the pork. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic. Stir-fry until fragrant, about 30 seconds. Add the bell pepper and pineapple; stir-fry until crisp-tender, about 3 minutes. Add the vinegar mixture and cook, stirring constantly, until the mixture boils and thickens and the pork is cooked just through, 1-2 minutes.

FRUIT AND FIBER PARFAIT - WW FRIENDLY 1 POINT

Steps:

• Layer half of each ingredient in order given. Repeat. Enjoy!

WW 6 POINTS - TROPICAL FRUIT PARFAIT WITH HONEY VANILLA YOGURT

Steps:

• Place four 10-oz parfait or wine glasses in refrigerator to chill, at least 1 hr ahead.
• Split the vanilla bean and scrape the seeds in one bowl.
• Stir in the yogurt cheese and honey; cover and refrigerate until needed.
• Combine the banana, mango, papaya, and apricots in another bowl; cover and refrigerate until needed.
• To assemble the parfaits, fill each chilled glass with equal amounts of the mixed fruit, alternate with a layer of yogurt mixture, then another layer of fruit, and finish with yogurt.
• Top with granola.