TERIYAKI DELIGHT
This is an easy and delicious main dish. If you started marinating the chicken in the morning, this is a very quick main dish in the evening. Recipe from Family Fun. Prep time does not include marinating time.
Provided by Lavender Lynn
Categories Chicken Thigh & Leg
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place chicken in gallon sized zip-lock bag and the marinade ingredients. Place in bowl in refrigerator for at least 4 hours. Turn bag occasionally during the day.
- Remove chicken from bag and discard marinade.
- This can be cooked on grill or in broiler.
- Either way chicken should be cooked about 5 minutes on each side.
- Transfer to cutting board and let thighs rest for 5 minutes.
- Slice each piece at a diagonal. Sprinkle on toasted sesame seeds.
- Serve over rice, and garnished with green onions.
Nutrition Facts : Calories 242.3, Fat 8.3, SaturatedFat 1.8, Cholesterol 115, Sodium 1047.3, Carbohydrate 12, Fiber 0.6, Sugar 8, Protein 29
QUICK AND EASY TERIYAKI BEEF STIR-FRY
As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.
Provided by fabeveryday
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
- Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
- Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
- Garnish with chopped green onions.
Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g
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- Heat cooking oil in a large pan over medium heat. Stir fry chicken, stirring occasionally until lightly browned and crisp.
- In a small jug or bowl whisk together the soy sauce, sugar, Sake/vinegar, Mirin and sesame oil to combine. Set aside.
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- Yellowtail Teriyaki ぶりの照り焼き. Yellowtail Teriyaki, or Buri no Teriyaki, is a staple fish dish you can find in many Japanese households. Before you pan-fry the fish in a frying pan, lightly coat it with flour to give it a crispy texture.
- Teriyaki Salmon Onigirazu 照り焼きサーモン. If you have any leftover teriyaki salmon, use the extra fillet to make this delicious teriyaki salmon onigirazu. Sandwiched in steamed rice, grilled asparagus and wrapped in nori, it makes a great work or school lunch.
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