EASY BREAKFAST EGG MUFFINS
Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.
Provided by Catherine
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
- Pour mixture equally into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 3.3 g, Cholesterol 141.4 mg, Fat 9.3 g, Fiber 0.9 g, Protein 9.6 g, SaturatedFat 4 g, Sodium 273.7 mg, Sugar 1.7 g
FREEZER-FRIENDLY EGG WHITE MUFFINS
These muffins are totally customizable when it comes to fillings, so dream up your ultimate omelet, then whisk all of those ingredients into an egg white base. I'm a breakfast super-enthusiast, so when mornings are rushed (i.e. 8 out of 7 days a week!), I grab one or two of them from the freezer, pop them in the microwave for 1 minute and then enjoy a hot meal in one hand while holding my little guy in the other.
Provided by Kelly Senyei
Time 45m
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Grease a 12-cup muffin pan with cooking spray.
- In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups.
- Bake the muffins until the egg whites are fully cooked, for 20 to 25 minutes. Let the muffins cool for 5 minutes in the pan before using a knife to loosen them from the cups.
- Top each muffin with diced avocado and serve immediately.
- If freezing, transfer the fully cooled muffins to a resealable freezer bag and store them in the freezer for up to 3 months. To reheat, microwave the muffins until thawed, about 45 seconds. Then top them with the avocado and serve.
EGG WHITE BREAKFAST BITES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 1.3 g, Cholesterol 5.8 mg, Fat 2.6 g, Fiber 0.1 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 236 mg, Sugar 0.7 g
MEAL PREP MUFFIN TIN EGG BITES
Breakfast on the go just got easier with this meal prep technique that bakes an easy egg base in a muffin tin. You can customize these bites with your favorite flavors: Here we make them with sausage and peppers, Buffalo chicken, and of course bacon and cheese.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 12 egg muffins
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
- Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
- Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
- To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.
EASY EGG MUFFINS
Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy
Provided by Esther Clark
Categories Lunch, Snack
Time 40m
Yield Makes 8 (serves 4)
Number Of Ingredients 9
Steps:
- Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
- Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.
Nutrition Facts : Calories 229 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.6 milligram of sodium
More about "mini egg white muffins recipes"
EGG WHITE MUFFINS >> HEALTHY RECIPE > CLEAN & DELICIOUS
From cleananddelicious.com
4.4/5 (45)Calories 34 per servingCategory BREAKFAST, Eggs, KITCHEN BASICS, Meal Prep
- Combine all prepared veggies in a medium mixing bowl and then evenly divide the veggie mixture amongst the 12 muffin cups.
- Combine egg whites, cottage cheese, salt, pepper and garlic powder in a blender and blend until light and frothy.
FREEZER-FRIENDLY EGG WHITE MUFFINS - JUST A TASTE
From justataste.com
4.9/5 (21)Total Time 35 minsCategory BreakfastCalories 48 per serving
- In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups.
- Bake the muffins for 20 to 25 minutes, or until the egg whites are fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the pan before using a knife to loosen the muffins from the cups.
- Top each muffin with diced avocado and serve immediately or if freezing, transfer the fully cooled muffins to a sealable plastic bag and store them in the freezer. To re-heat: microwave the muffins for 45 seconds or until thawed then top them with the avocado and serve.
10 BEST EGG WHITE BREAKFAST MUFFINS RECIPES | YUMMLY
EGG WHITE MUFFINS RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
From whiskaffair.com
MINI EGG MUFFINS WITH CHEESE AND VEGGIES - YUMMY TODDLER FOOD
From yummytoddlerfood.com
MINI EGG WHITE MUFFINS - PROLEANWELLNESS.COM
From proleanwellness.com
MINI EGG WHITE & CANADIAN BACON FRITTATAS - JONES DAIRY FARM
From jonesdairyfarm.com
BEST-EVER SPINACH EGG MUFFINS (SO EASY, SO GOOD!)
From yummytoddlerfood.com
MINI EGG-WHITE MUFFINS TASTY RECIPES - BEST RECIPES AT HOME
From patriotsnfljersey3.blogspot.com
CHEESY BACON MINI EGG MUFFINS RECIPE - BLACKBERRY BABE
From blackberrybabe.com
HOW TO MAKE DELICIOUS AND EASY EGG-WHITE MUFFINS
From letslassothemoon.com
MINI EGG-WHITE MUFFINS - PLAIN.RECIPES
From plain.recipes
FLUFFY EGG MUFFINS (7 FLAVORS; NOT WET!) - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BROCCOLI AND CHEESE EGG MUFFINS - SKINNYTASTE
From skinnytaste.com
17 BEST MINI MUFFIN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SPINACH, FETA, AND EGG WHITE MINIS - F-FACTOR
From ffactor.com
MINI EGG WHITE MUFFINS | RECIPE | VEGETABLE MUFFINS, FOODS WITH …
From pinterest.com
MINI EGG WHITE MUFFINS RECIPE BY CHRISTIAN KOGLER
From thedailymeal.com
EGG MUFFIN RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
25 SWEET & SAVORY MINI MUFFIN RECIPES FOR ANY OCCASION
From yummyaddiction.com
MINI EGG FRITTATAS (WHOLE30 & PALEO!) - I HEART NAPTIME
From iheartnaptime.net
EGG WHITE MUFFINS WITH PARMESAN AND SCALLIONS - HEALTHY RECIPES …
From healthyrecipesblogs.com
MINI EGG-WHITE MUFFINS - FRITTATA RECIPES
From worldrecipes.org
MINI EGG MUFFINS - TASTEFUL SELECTIONS
From tastefulselections.com
MINI BACON EGG MUFFINS - BOB EVANS EGG WHITES
From bobevanseggwhites.com
HEALTHY EGG WHITE MUFFIN CUPS - I HEART NAPTIME
From iheartnaptime.net
EGG WHITE MUFFIN RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BREAKFAST EGG MUFFINS 3 WAYS (MEAL PREP) - CAFE DELITES
From cafedelites.com
MINI EGG-WHITE MUFFINS | RECIPESTY
From recipesty.com
MINI EGG MUFFIN RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
LOW CALORIE EGG WHITE MUFFIN BITES - HEALTH BEET
From healthbeet.org
EGG MUFFIN MAKER RECIPES - THERESCIPES.INFO
From therecipes.info
MINI EGG WHITE BITES – THE QUOTABLE KITCHEN
From thequotablekitchen.com
MINI EGG MUFFINS RECIPES | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
MINI EGG MUFFINS - GREENLITEBITES
From greenlitebites.com
MINI EGG BREAKFAST MUFFINS - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
MINI EGG MUFFIN BITES WITH SPINACH AND TURKEY SAUSAGE
From beckysbestbites.com
MINI EGG-WHITE MUFFINS BEST DISHES - RECIPES IDEAS FOR DINNER
From accafeeinjourney.blogspot.com
WEIGHT WATCHERS EGG MUFFINS - MESS FOR LESS
From messforless.net
EGG WHITE BREAKFAST MUFFINS - THERESCIPES.INFO
From therecipes.info
EGG WHITE MUFFIN RECIPE EASY : OPTIMAL RESOLUTION LIST
From recipeschoice.com
EGG WHITE MINI MUFFINS - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love