Ww Bbq Pork Sandwiches With Homemade Cole Slaw Recipes

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WEIGHT WATCHERS BBQ PORK SANDWICH W/COLESLAW



Weight Watchers BBQ Pork Sandwich W/Coleslaw image

So good and so easy!! Only 6 points per serving. This recipe came from the WW website, so if you doubt the POINTS value, check their site.

Provided by xpnsve

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb lean pork tenderloin
3 1/3 tablespoons barbecue sauce, divided (equals 3 Tbsp plus 1 tsp)
3 tablespoons reduced-calorie mayonnaise
1 tablespoon water
1 teaspoon apple cider vinegar
1/8 teaspoon black pepper, freshly ground
2 cups packaged coleslaw mix (shredded cabbage and carrots)
3 tablespoons scallions, sliced
4 mixed-grain hamburger buns

Steps:

  • Preheat oven to 450ºF. Line a shallow roasting pan with nonstick foil (for easy clean-up). Or coat pan with cooking spray.
  • Place pork in pan and brush with 2 tablespoons of barbecue sauce. Roast until an instant read thermometer inserted in center of pork registers 160ºF for medium, about 25 minutes. Transfer pork to a cutting board; cover loosely with foil and let stand 10 minutes.
  • Meanwhile, whisk mayonnaise, water, vinegar and pepper together in a medium bowl until smooth. Add coleslaw mix and scallions; toss to mix and coat.
  • Slice pork into 20 slices. For each sandwich, place 5 slices of pork on the bottom half of each roll and drizzle with 1 teaspoon of barbecue sauce; top with 1/2 cup of coleslaw and cover with top half of roll. Yields 1 sandwich per serving.

Nutrition Facts : Calories 58.2, Fat 3.8, SaturatedFat 0.6, Cholesterol 3.9, Sodium 196.3, Carbohydrate 5.9, Fiber 0.2, Sugar 3.8, Protein 0.2

WW BBQ PORK SANDWICHES WITH HOMEMADE COLE SLAW



Ww BBQ Pork Sandwiches With Homemade Cole Slaw image

from WW website. Everyone (including the non-dieters) loves these here. 6 points per sandwich for those of us who do keep track.

Provided by jenpalombi

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb lean pork tenderloin
3 1/3 tablespoons barbecue sauce, divided (equals 3 Tbsp plus 1 tsp ( I prefer Sweet Baby Ray's)
3 tablespoons light mayonnaise
1 tablespoon water
1 teaspoon apple cider vinegar
black pepper, freshly ground, to taste
2 cups packaged coleslaw mix
3 tablespoons green onions, sliced
4 medium whole grain buns or 4 medium mixed-grain hamburger buns

Steps:

  • Preheat oven to 450ºF. Line a shallow roasting pan with nonstick foil (for easy clean-up). Or coat pan with cooking spray.
  • Place pork in pan and brush with 2 tablespoons of barbecue sauce. Roast until an instant read thermometer inserted in center of pork registers 160ºF for medium, about 30 minutes. Transfer pork to a cutting board; cover loosely with foil and let stand 10 minutes.
  • Meanwhile, whisk mayonnaise, water, vinegar and pepper together in a medium bowl until smooth. Add coleslaw mix and scallions; toss to mix and coat.
  • Slice pork into 20 slices. For each sandwich, place 5 slices of pork on the bottom half of each roll and drizzle with 1 teaspoon of barbecue sauce; top with 1/2 cup of coleslaw and cover with top half of roll. Yields 1 sandwich per serving.

Nutrition Facts : Calories 202.9, Fat 10.1, SaturatedFat 2.7, Cholesterol 78.8, Sodium 247.9, Carbohydrate 2.9, Fiber 0.3, Sugar 1.1, Protein 23.7

SHREDDED BBQ PORK & COLE SLAW SANDWICHES



Shredded BBQ Pork & Cole Slaw Sandwiches image

I got this recipe from an Ingles Summer fun booklet. It's really easy and the slaw is a delicious change from regular slaw. Even DS who doesn't like slaw liked this. The slow cooker makes it extra easy. You can also substitute chuck roast or skinless,boneless chicken thighs or breasts. Enjoy!

Provided by Chill

Categories     Lunch/Snacks

Time P8DT20m

Yield 12 serving(s)

Number Of Ingredients 11

3 lbs pork butt, cut into lg chunks
1 (12 ounce) can tomato paste
1 cup hunts hickory and brown sugar barbecue sauce
1 teaspoon salt
French roll
1/2 cup mayonnaise (I used fat free)
3 tablespoons spicy brown mustard
3 tablespoons honey
1/8 teaspoon salt
1 (16 ounce) bag deli Coleslaw
1/2 cup raisins

Steps:

  • Place pork in slow cooker and spoon tomato paste over; do not stir.
  • Cook, covered LOW 8-10 hrs (or HIGH 4-6 hrs).
  • Shred pork, blending tomato paste (I left in the juices).
  • Stir in BBQ sauce and salt.
  • Spoon on rolls and top with slaw.
  • For the Tangy Coleslaw:.
  • Whisk together mayo, mustard,honey & salt in large bowl.
  • Add coleslaw mix and raisins; toss until well blended.
  • Cover and chill 2 hrs before serving.

Nutrition Facts : Calories 375.9, Fat 22.3, SaturatedFat 6.8, Cholesterol 80.4, Sodium 634.1, Carbohydrate 21.8, Fiber 2.2, Sugar 12.1, Protein 23.4

BEST EVER BBQ PORK SANDWICHES



Best Ever Bbq Pork Sandwiches image

Tasty shredded pork that tastes just like it's been cooked over a fire. This is a much EASIER way and every bit as good!!! I've made this many times and it's quite a crowd pleaser!!!

Provided by PugMomma

Categories     Lunch/Snacks

Time 8h5m

Yield 6-8 serving(s)

Number Of Ingredients 3

3 -5 lbs boneless pork loin
your favorite barbecue sauce
6 -8 rolls

Steps:

  • Place porkloin in crockpot. Cover with a generous amount of BBQ sauce. Cook in crockpot on low for 8-10 hours. Just before serving, shred with two forks, place on your rolls and ENJOY!

PULLED PORK SANDWICH WITH BBQ SAUCE AND COLESLAW



Pulled Pork Sandwich with BBQ Sauce and Coleslaw image

Provided by Amanda Freitag

Categories     main-dish

Time 9h45m

Yield 15 sandwiches

Number Of Ingredients 23

1 1/2 cups ketchup
1/2 cup yellow mustard
1/2 cup packed dark brown sugar
3 medium garlic cloves, finely chopped
3 tablespoons cider vinegar
3 tablespoons Worcestershire sauce
2 tablespoons Cajun seasoning
1 yellow onion, thinly sliced
4 medium cloves garlic, crushed
2 cup chicken stock or low-sodium chicken broth
3 tablespoons Cajun seasoning
1 tablespoon packed dark brown sugar
One 4 1/2- to 5-pound boneless or bone-in pork shoulder (also known as pork
butt), twine or netting removed
1/2 head green cabbage, finely shredded
1/2 head red cabbage, finely shredded
2 large carrots, finely shredded
1/2 red onion, finely sliced
3/4 cup mayonnaise
3 tablespoons cider vinegar
2 tablespoons sugar
Salt and freshly ground black pepper
15 soft hamburger buns

Steps:

  • For the BBQ sauce: Combine the ketchup, mustard, brown sugar, garlic, cider vinegar, Worcestershire, Cajun seasoning and 1/2 cup water in a small saucepan over medium heat. Bring to a boil, stirring until ingredients are completely incorporated. Reduce the heat to low and simmer gently until the flavors have melded and sauce has thickened enough to coat the back of a spoon, 30 to 40 minutes.
  • Remove from the heat and let cool to room temperature. If not using right away, cover and refrigerate for up to 2 weeks.
  • For the pulled pork: Preheat the oven to 275 degrees F.
  • Spread out the onions and garlic in an even layer in a roasting pan and pour in the chicken stock. Combine the Cajun seasoning and brown sugar in a small bowl. Pat the pork shoulder dry with paper towels and then rub all over with the spice mixture. Set the pork on top of the onions and garlic and cover the roasting pan with foil. Transfer to the oven and cook until the pork is fork tender, 6 to 8 hours.
  • Remove the pork to a cutting board to cool. Strain the cooking liquid through a fine-mesh sieve and reserve.
  • If the pork has a bone, remove and discard it. With two forks, shred the meat into bite-size pieces, discarding any large pieces of fat. Return the shredded meat to the roasting pan. Add 2 cups of the BBQ sauce and a bit of the reserved cooking liquid if too dry.
  • For the coleslaw: Combine the red and green cabbage, carrots and red onions in a large bowl. Whisk together the mayonnaise, cider vinegar, sugar, and some salt and pepper in a medium bowl, and then add to the cabbage mixture. Mix well to combine. Taste for seasoning; adjust with more salt, pepper or sugar as needed.
  • Serve the pulled pork on buns topped with coleslaw.

MEMPHIS QUE (PULLED PORK WITH MUSTARD COLE SLAW



Memphis Que (Pulled Pork With Mustard Cole Slaw image

There is more to Memphis BBQ than their dry rub ribs. This recipe is inspired by the pulled pork sandwiches at Leonard's Pit Barbecue, a favorite of locals since it opened in 1922.

Provided by ratherbeswimmin

Categories     Easy

Time 7h

Yield 10 serving(s)

Number Of Ingredients 14

1 (5 -7 lb) boston butt (bone-in pork shoulder roast)
coarse salt
fresh ground black pepper
10 -12 hamburger buns
barbecue sauce (your favorite tomato-based barbecue sauce)
1/2 large head green cabbage (or 1 small head)
1/2 red bell pepper
1/4 cup yellow mustard
1/4 cup mayonnaise
1/4 cup sugar
1/4 cup distilled white vinegar
1/2 teaspoon celery seed
1/2 teaspoon fresh ground black pepper (or more to taste)
salt

Steps:

  • Make the slaw: remove the core from the cabbage and discard it; cut the cabbage into 8 chunks.
  • Finely chop the cabbage in a food processor using the metal blade and pulsing the motor (this is a chopped, not a sliced or slivered slaw); work in batches so as not to overcrowd the processor bowl.
  • Cut the bell pepper into the finest possible dice.
  • Add the mustard, mayonnaise, and sugar in a mixing bowl; whisk until smooth; whisk in the vinegar, celery seed, and black pepper; add in the chopped cabbage and diced bell pepper; stir to mix.
  • Taste for seasoning, add salt and more pepper if necessary; the slaw can be made up to 1 day ahead.
  • Make the pork: generously season the pork all over with salt and pepper.
  • Set up grill for indirect grilling and preheat to medium (to be strictly authentic, you'd use charcoal; but can be made on a gas grill; if using charcoal grill, place a large drip pan in the center).
  • When ready to cook, place the pork skin side up, if there is one, in the center of the hot grate, over the drip pan and away from the heat; cover the grill.
  • Cook the pork until very tender, 4-5 hours; to test for doneness, use an instant-read meat thermometer; internal temperature should be about 195° (the cooking time will depend on the size of the Boston Butt and the heat of the grill).
  • If the pork starts to brown too much, cover it loosely with foil; if using a charcoal grill, every hour you will need to add 12 fresh coals to each side.
  • Transfer the cooked pork to a cutting board, cover it loosely with foil; let rest for 10 minutes.
  • Pull off the brown skin and finely chop it with a cleaver (these crispy bits are called brownies and they're indispensable for a proper Memphis pork sandwich).
  • Pull the pork into large pieces, discarding any bones or lumps of fat (wear gloves when doing this).
  • Using your fingertips or a fork, pull each piece of pork into thin shreds; or use a cleaver to finely chop it.
  • To serve: pile the pulled pork and brownies on the hamburger buns; top each with a mound of mustard slaw and, if desired, a dollop of barbecue sauce; serve.

Nutrition Facts : Calories 676.2, Fat 39.9, SaturatedFat 13.2, Cholesterol 162.6, Sodium 425, Carbohydrate 31.8, Fiber 2.6, Sugar 10.6, Protein 45.3

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