Ww Creamy Mexican Dip 1 Point Recipes

CREAMY MEXICAN DIP

Creamy Mexican dip image

Here's a perfect party dip that you can prepare for almost any occasion during the year. When served with tortilla chips or fresh vegetables like cherry tomatoes, carrot sticks, and cucumber slices, it's a total crowd pleaser. This dip combines all those favorite Mexican flavors like salsa, avocado and cilantro, using fat-free Greek yogurt instead of sour cream. It also makes a wonderful topping for tacos and makes serving them super easy because you don't have to set out separate bowls of salsa, sour cream, avocado, cilantro and onion. For variation, you could make Mexican turkey burgers and use it as spread.

Time 10m

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 cup(s) Plain fat free yogurt Greek-variety recommended
0.5 cup(s) Fat free salsa hot chipotle variety suggested
0.5 item(s), medium Avocado diced
0.333 cup(s) Cilantro fresh, chopped
0.5 small Uncooked red onion(s) chopped
0.5 tsp Ground cumin
0.5 tsp Table salt or more to taste Garnish
0.25 item(s), medium Avocado diced
1 Tbsp Cilantro fresh, chopped
1 Tbsp, chopped Uncooked red onion(s)

Steps:

In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.
When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.

Nutrition Facts : Calories 45 kcal

WEIGHT WATCHERS CREAMY MEXICAN DIP

Weight Watchers Creamy Mexican Dip image

I got this dip from the WW site...it is absolutely delicious and just ONE POINT per serving! I serve it with baked Tostitos chips for a guilt-free treat, but no one would ever guess it's low fat if you served it to guests. Keep in mind, the creamy ingredients cool down the salsa, so a hot salsa will yield a nice medium dip. Great way to get your mexican dip fix. Enjoy!

Provided by Mom67

Categories Lunch/Snacks

Time 5m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup fat-free Greek yogurt, plain
1/2 cup salsa
3/4 cup avocado, diced
1/3 cup fresh cilantro, chopped
1/4 cup red onion, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)

Steps:

In a medium bowl, stir together yogurt and salsa until blended.
Stir in remaining ingredients. Cover and refrigerate up to 1 day.
Before serving, garnish with additional cilantro, chopped avocado and chopped red onion.

WW CREAMY MEXICAN DIP (1 POINT)

Ww Creamy Mexican Dip (1 Point) image

From the online recipes! Great for dipping celery, broccoli or cucumbers in! 1 point per 1/4 cup serving

Provided by SarahBeth

Categories Lunch/Snacks

Time 1h5m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 10

Ingredients

1 cup plain fat-free yogurt (plain)
1/2 cup salsa (your favorite I like panchos)
3/4 cup diced avocado
1/3 cup fresh cilantro, chopped
1/4 cup red onion, finely diced
1/2 teaspoon ground cumin
1/2 teaspoon sea salt (to taste)
1/4 cup avocado, diced (for garnish optional)
1 tablespoon cilantro, chopped (for garnish optional)
1 tablespoon red onion, diced (for garnish optional)

Steps:

Mix together yogurt and salsa.
Stir in the rest of the ingredients except garnish.
Cover and refrigerate at least one hour.
Before serving sprinkle on garnish.

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