Ww Friendly Chili Recipes

WW FRIENDLY CHILI

Ww Friendly Chili image

We enjoyed this super fast and easy chili, however I made this on a day when I just wanted to use what I had in the house, so made some changes to the recipe. For example, the original recipe called for 1 can (15 oz) red kidney beans - as I didn't have any I used some frozen corn in its place and for the 1 can of black beans I used 1 can of scarlet runner beans which looked more like black kidney beans. Very good chili which although different with my changes was enjoyed by all. This is a very mild chili--but the chili powder can be increased substancialy for a bit more heat. If following the WW flex plan this is 5 points/serving (1 cup with 2 tablespoons fat-free sour cream)! Recipe source: WW magazine

Provided by ellie_

Categories Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon olive oil (I think this can probably be skipped and lower the points of this dish)
3/4 lb lean ground beef
1 onion, chopped
3 garlic cloves, minced
1 bell pepper, chopped (I used a red bell pepper because that is what I had on hand, the original recipe specifies a yellow )
1 tablespoon chili powder (you may need more chili powder for chili with more heat, see note in description)
1 teaspoon ground cumin
1 (28 ounce) can tomatoes, diced
1 (15 ounce) red kidney beans, rinsed and drained (or use the corn as I did, see note in description)
1 (15 ounce) can black beans, rinsed and drained (see note in description)
3/4 teaspoon salt
3/4 cup nonfat sour cream
2 scallions, sliced (optional)

Steps:

In a large pot or dutch oven heat oil over medium high heat.
Add beef and cook until browned (3-5 minutes).
Add onion, garlic, bell pepper, chili powder and cumin; cook until vegetables are soft (3-5 minutes).
Stir in tomatoes and beans (see my changes in the description), and salt. Bring to a boil. Reduce heat and simmer until chili is thickened (15-20 minutes).
Serve topped with sour cream and scallions, if desired.

Nutrition Facts : Calories 336.3, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 374.4, Carbohydrate 42.5, Fiber 12.4, Sugar 7.4, Protein 25.4

WEIGHT WATCHER'S 2 PTS SLOW COOKER BEEF CHILI

Weight Watcher's 2 Pts Slow Cooker Beef Chili image

Not certain as to how many servings are in this recipe so the amount is only estimated. This is a very low fat chili, you can substitute ground turkey for the beef. This can also be made on top of the stove. 1/2 cup serving = 2 pts.

Provided by Kittencalrecipezazz

Categories One Dish Meal

Time 5h20m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 lb extra lean ground beef or 1 lb ground turkey
1 tablespoon minced fresh garlic
1 large red bell pepper, seeded and diced
1 large green bell pepper, seeded and diced
2 tablespoons chili powder
2 teaspoons cumin
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can red kidney beans (rinsed and drained)
1 sweet onion, chopped
1/4 cup canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped
2 tablespoons tomato paste
black pepper

Steps:

Cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat very well, then return to skillet.
Add in the bell peppers; cook until softened (about 5 minutes).
Add in the chili powder and cumin and stir to coat.
In the slow cooker, mix together tomatoes, beans, sweet onion, chilies and tomato paste, then stir in the beef mixture.
Cover and cook on HIGH until flavors are blended (about 4-5 hours).
Season with black pepper.

Nutrition Facts : Calories 138.2, Fat 2.6, SaturatedFat 1, Cholesterol 23.4, Sodium 158.2, Carbohydrate 17.1, Fiber 5.2, Sugar 2, Protein 13.1

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