Ww Garlic Ginger Chicken And Potatoes 4 Points Recipes

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23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION



23 Best Weight Watchers Chicken Recipe Collection image

These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.

Provided by insanelygood

Categories     Chicken     Recipe Roundup

Number Of Ingredients 25

Weight Watchers Teriyaki Chicken Sheet Pan Recipe
Weight Watchers Chicken Quesadillas
One-Skillet Chicken and Broccoli Dinner
Weight Watchers - Chicken Ranch Pasta
Weight Watchers Orange Chicken
One-Pot Sesame Chicken Recipe
Zero Points Weight Watchers Chili Recipe
Chicken Lettuce Wraps
Weight Watchers Shredded Chicken Tacos
Weight Watchers Thai Chicken Sheet Pan
Skinny Cobb Salad
Weight Watchers Crack Chicken
Weight Watchers Thai Chicken Wrap
Smothered Chicken and Gravy
White Chicken Enchiladas
Baked Buffalo Chicken Taquitos
Air Fryer Chicken Tenders
Chicken u0026amp; Quinoa Salad with Dried Fruit
Weight Watcher's Bubble Up Chicken Pot Pie
Sweet and Sour Chicken
Creamy Italian Chicken
BBQ Chicken Skewers with Pineapple
Sheet Pan Chicken Fajitas
Crispy Baked Parmesan-Crusted Chicken Tenders
Chicken Dorito Casserole

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Weight Watchers chicken dish in 30 minutes or less!

Nutrition Facts :

WW GARLIC-GINGER CHICKEN AND POTATOES - 4 POINTS



Ww Garlic-Ginger Chicken and Potatoes - 4 Points image

This is another great dish that I have tried from my WW cookbook called "Simply the Best". Peggy from Pasadena, California sent this one in. I have it down as "Very good" Hope you enjoy. Marinade time is included with the preparation time.

Provided by teresas

Categories     Chicken

Time 1h

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon cilantro, minced
1 tablespoon rice wine vinegar
1 teaspoon reduced sodium soy sauce
1/2 teaspoon gingerroot, peeled and minced
1 garlic clove, minced
8 ounces boneless skinless chicken breasts
1 large baking potato, cut into 8 wedges

Steps:

  • To prepare the marinade, in a a gallon-size seal able plastic bag, combine the cilantro, vinegar, soy sauce, ginger and garlic' add the chicken,.
  • Seal the bag, squeezing out the air; turn to coat the chicken,.
  • Refrigerate 30 minutes.
  • Preheat the oven to 350 degrees.
  • Spray a 10X6 baking pan with nonstick cooking spray.
  • Transfer the chicken and marinade to the pan; add the potato.
  • Bake, covered, until the chicken and potatoes are partially cooked, about 15 minutes longer.
  • Uncover and bake until the chicken is cooked through and the potato is tender, about 15 minutes longer.
  • Serve the chicken and potato, spooning any remaining pan juices over the chicken.

Nutrition Facts : Calories 194, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 165.6, Carbohydrate 15.9, Fiber 1.4, Sugar 0.7, Protein 27.8

WEIGHT WATCHERS TWICE BAKED GARLIC POTATOES



Weight Watchers Twice Baked Garlic Potatoes image

I got this from WW Simply the Best cookbook. 3 points per serving. I find it easiest to make a batch to store in fridge and then complete the 'second' baking just before dinner.

Provided by Schpeen

Categories     Potato

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 7

4 large baking potatoes, scrubbed
1 bulb of garlic
1/2 cup low sodium chicken broth
1/2 cup fat free sour cream
1/2 teaspoon fresh ground black pepper
1/4 cup grated parmesan cheese
paprika

Steps:

  • preheat oven to 425°F.
  • Pierce potatoes with fork several times and place on baking sheet. Wrap garlic in foil and place alongside the potatoes. Bake until potatoes are tender and garlic is softened and brown about 50 - 60 minutes. Let cool about 15 minutes until comfortable to handle.
  • Halve the potatoes lengthwise and scoop the pulp into a bowl leaving skins intact.
  • Cut the garlic bulb in half squeeze out the pulp and add to the potato. Add broth, sour cream and pepper. Stir and mash with fork to desired consistency. Spoon mixture back into potato skins and sprinkle with cheese and paprika.
  • Return to baking sheet and heat until warmed through about 15 minutes.

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS



Babzy's Better Butter Chicken - Ww 4 Points image

Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.

Provided by thepurpleturtle

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon butter
1 onion, chopped
2 garlic cloves, crushed
3 boneless skinless chicken breasts
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon salt
1 cup fat free cream
14 ounces tomato sauce
1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
1 teaspoon garam masala

Steps:

  • In a large saucepan, saute onion and garlic in butter, until onions are soft.
  • Slice chicken breasts into bite sized pieces.
  • Combine spices (except garam masala) and toss chicken pieces until well coated.
  • Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
  • In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
  • Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
  • Serve over rice and garnish with cilantro if desired.

Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6

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