Ww Mediterranean Chicken Recipes

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WW MEDITERRANEAN CHICKEN



Ww Mediterranean Chicken image

Make and share this Ww Mediterranean Chicken recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons lemon pepper
1/3 cup all-purpose flour
1 lb boneless skinless chicken breast, four 4 oz pieces
4 medium scallions, chopped
3 tablespoons fresh lemon juice
1/8 teaspoon curry powder
3 tablespoons fat-free Italian salad dressing
1/2 cup avocado, peeled and diced
3 plum tomatoes, diced
7 medium olives, pitted and chopped

Steps:

  • Preheat oven to 400. Coat a baking dish with cooking spray.
  • Combine seasoning and flour. Lightly coat chicken with cooking spray then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
  • In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes, and olives.
  • Divide chicken breasts between four plates and top with avocado salsa.

MEDITERRANEAN CHICKEN



Mediterranean Chicken image

Warmed chicken breasts topped with vegetable salsa give a whole new meaning to grilled chicken salad.

Categories     Dinner

Time 35m

Yield 4 servings

Number Of Ingredients 10

2 tsp(s) Lemon pepper
0.333 cup(s) All-purpose flour
1 pound(s) Uncooked boneless skinless chicken breast(s)
4 medium Uncooked scallion(s) chopped
3 tbsp(s) Fresh lemon juice (juice of 1 lemon)
0.125 tsp(s) Curry powder pinch
3 tbsp(s) Diet Italian salad dressing (2 calories per tbs) fat-free
0.5 medium Avocado peeled and diced
3 small Fresh tomato(es) plum, diced
7 large Olive(s) jumbo pitted,chopped

Steps:

  • Preheat oven to 400ºF. Coat a baking dish with cooking spray.
  • Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
  • In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
  • Divide chicken breasts between four plates and top with avocado salsa.

Nutrition Facts : Calories 207 kcal

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