Instant Pot Chickpea Salad With Lemon Feta And Fresh Dill Recipes
INSTANT POT CHICKPEA SALAD WITH LEMON, FETA, AND FRESH DILL
Chickpeas-a.k.a. garbanzo beans-are versatile and at home in any number of dishes. While they are available canned, they're cheaper and heartier in texture when made from dried. And the Instant Pot makes quick work of them. Pair them with lemon and dill for a refreshing, citrusy zip. Or create your own salad, pairing the chickpeas with vegetables and/or greens and the cheese of your choice.
Provided by www.epicurious.com
Categories Salad
Yield 1
Number Of Ingredients 12
Steps:
- For complete instructions, visit the original site at https://www.epicurious.com/recipes/food/views/instant-pot-chickpea-salad-with-lemon-feta-and-fresh-dill
Nutrition Facts : ServingSize serving, Sugar 17 g, Sodium 549 mg, Cholesterol 17 mg, SaturatedFat 4 g, Calories 330 kcal, Carbohydrate 41 g, Protein 12 mg, Fat 14 g
INSTANT POT CHICKPEA SALAD WITH LEMON, FETA, AND FRESH DILL
Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them.
Provided by Daniel Shumski
Categories Chickpea Super Bowl Instant Pot Pressure Cooker Bean Salad Quick & Easy
Yield 8 Servings
Number Of Ingredients 14
Steps:
- To make the chickpeas:
- Place the chickpeas, salt, and water in the inner pot. Close and lock the lid. Set the valve to Sealing. Press Manual or Pressure Cook and use the Pressure or Pressure Level button to select High Pressure. Use the - or + button to set the time to 35 minutes.
- When the cooking cycle ends, press Cancel. Allow the appliance to cool and release pressure naturally, about 25 minutes. (The pressure is released when the small metal float valve next to the pressure-release valve sinks back into the lid and the lid is no longer locked.)
- Remove the lid. Wearing oven mitts, remove the inner pot (be careful-it's hot!) and drain the chickpeas through a colander.
- Chickpeas will keep, in an airtight container in the refrigerator, for up to 5 days. Serve chilled or at room temperature.
- For the salad:
- Make the dressing: Place the olive oil, lemon juice, honey, salt, and pepper in a Mason jar with a lid (or an airtight container) and shake to combine.
- Place the cucumber, feta, chickpeas, and dill in a large bowl and toss to combine. Pour the dressing over the salad and then toss the salad to distribute the dressing. Serve at room temperature or chilled.
- Do Ahead
- Chickpeas with Lemon, Feta, and Fresh Dill will keep, in an airtight container in the refrigerator, for up to 2 days. Serve leftovers chilled.
- Other Serving Suggestions:
- Make them crispy and crunchy: Toss cooked chickpeas with olive oil, salt, and pepper. (Add garlic powder, ground cumin, or curry powder for a twist.) Place them on a rimmed baking sheet and bake in a preheated 450°F oven, shaking the pan occasionally, until browned, about 30 minutes.
- Red Pepper Chickpeas: Toss cooked chickpeas with chopped red bell pepper, olive oil, and salt and pepper for a brightly colored, fresh-tasting salad.
- Chicken Chickpea Pizza: Place equal parts lightly mashed cooked chickpeas and whole chickpeas on a raw pizza crust, drizzled generously with extra-virgin olive oil, and bake the pizza as normal. Just before the pizza is finished. Remove it from the oven and top with diced cooked chicken breast and crumbled feta cheese and then cook until the chicken and feta are warm.
- Chickpea Salad Spread: Coarsely mash cooked chickpeas with mayonnaise and diced celery. Use as a stand-in for tuna in a sandwich.
- Greek-Salad Chickpeas: Tossed with olive oil and lemon juice, cooked chickpeas can be tucked into a pita with Greek yogurt, chopped tomatoes, and fresh Italian (flat-leaf) parsley. Sprinkle with ground cumin or smoked paprika.
More about "instant pot chickpea salad with lemon feta and fresh dill recipes"
MEDITERRANEAN CHICKPEA SALAD (ONE BOWL) | ONE POT …
2019-06-25 In a large mixing bowl or salad bowl, add cucumbers, chickpeas, tomatoes, onions, peppers, parsley, olives, oil, lemon juice, ginger, garlic, red chili flakes, salt, pepper. Mix everything together until combined. Toss feta …
From onepotrecipes.com
From onepotrecipes.com
51 RECIPES TO PUT YOUR INSTANT POT TO WORK - EPICURIOUS
2020-04-15 Instant Pot Chickpea Salad with Lemon, Feta, and Fresh Dill Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them.
From epicurious.com
From epicurious.com
CHICKPEA SALAD RECIPE - A CEDAR SPOON
2019-08-01 Run under cold water on the pasta is done cooking. In a large mixing bowl combine all of the salad ingredients including the orzo. In a mason jar or a salad dressing container combine the salad dressing ingredients and …
From acedarspoon.com
From acedarspoon.com
CHICKPEA SALAD – INSTANT POT RECIPES
Soak the beans. In a large bowl, cover the chickpeas with 2 to 3 inches of cold water. Soak at room temperature for 6 to 8 hours, or overnight. Drain and rinse. Pressure cook the beans. Pour the water into the inner pot and add the …
From recipes.instantpot.com
From recipes.instantpot.com
EASY CHICKPEA SALAD WITH LEMON AND DILL - INSPIRED TASTE
Cut the tomatoes into small wedges. Add the cucumbers and tomatoes to the chickpeas then break the feta cheese into crumbles on top. In a medium bowl, make the dressing. Whisk lemon juice, olive oil, mustard, honey, and the …
From inspiredtaste.net
From inspiredtaste.net
CHICKPEA SALAD WITH LEMON VINAIGRETTE AND FETA - STRIPED …
2018-01-08 Gently dry chickpeas between a double-layer of paper towels, discarding any loosened skins. In a large bowl, whisk together olive oil, lemon juice, salt, pepper, and garlic. Add in chickpeas and parsley and toss to …
From stripedspatula.com
From stripedspatula.com
CHICKPEA SALAD WITH FETA AND DILL - ORGANIZE YOURSELF SKINNY
2018-08-16 Instructions. In a medium bowl, or 16-ounce mason jar, mix together the olive oil, lemon juice, honey, salt, and pepper. Set aside. In a large bowl mix together chickpeas, cucumbers, red bell pepper, cherry tomatoes, red onion, …
From organizeyourselfskinny.com
From organizeyourselfskinny.com
CHICKPEA SALAD {A FILLING VEGETARIAN DISH} | LIL' LUNA
2021-07-05 Mix zucchini, chickpeas, tomatoes, red bell peppers, feta, Kalamata olives and capers in a large bowl. Make dressing by whisking together olive oil, basil, vinegar, rosemary, garlic, oregano, red pepper flakes, salt, and black pepper and then pour over salad. Let marinate in the fridge a few hours before serving.
From lifemadesimplebakes.com
From lifemadesimplebakes.com
CHICKPEA CUCUMBER FETA SALAD - LOVE ON A PLATE SALADS
Instructions. In a medium size mixing bowl combine all ingredients. Stir well to combine. Check for seasoning and adjust to taste. Place salad in the fridge for at least 20 minute to allow flavors to meld. Can be made ahead up to 2 days. Mix well before serving. Keyword Chick Pea Salad.
From loveonaplate.net
From loveonaplate.net
MARCH RECIPES (INSTANT POT®) – BETTER WITH SISTERS
Place the cucumber, feta, chickpeas, and dill in a large bowl and toss to combine. Pour the dressing over the salad and then toss the salad to distribute the dressing. Serve at room temperature or chilled. Do Ahead Chickpeas with Lemon, Feta, and Fresh Dill will keep, in an airtight container in the refrigerator, for up to 2 days. Serve ...
From betterwithsisters.com
From betterwithsisters.com
CHICKPEA SALAD WITH FETA - SIZZLING EATS
2022-01-09 A light and delicious chickpea salad made with simple, fresh, and inexpensive ingredients. This quick side dish is ready in under 5 minutes! Prep Time 5 minutes. Total Time 5 minutes. Course Lunch, Side Dish. Cuisine American. Keyword chickpea, feta, salad, side dish. Servings 4 servings.
From sizzlingeats.com
From sizzlingeats.com
INSTANT POT CHICKPEAS {NO SOAKING} - EATING INSTANTLY
2021-06-22 Place lid on Instant Pot and pressure cook for 50 minutes. Drain the remaining liquid from the chickpeas. To make a smashed chickpea salad, assemble the rest of the ingredients under chickpea salad header while chickpeas cool for 30 minutes. Combine all the ingredients together. Lightly mash with a potato masher.
From eatinginstantly.com
From eatinginstantly.com
INSTANT POT CHICKPEA SALAD WITH LEMON FETA AND FRESH DILL FOOD
For the chickpeas: 1 cup dried chickpeas, rinsed, drained, and picked over to remove debris: 1/2 teaspoon salt: 6 cups water: For the salad: 1/4 cup extra-virgin olive oil: Freshly squeezed juice of 1 large lemon: 1 teaspoon honey: Pinch of salt: Pinch of freshly ground black pepper: 1 medium English cucumber, peeled, quartered, and sliced 1 ...
From wikifoodhub.com
From wikifoodhub.com
EASY CHICKPEA SALAD WITH LEMON AND DILL - SELECTHEALTH.ORG
Make this healthy salad with chickpeas, cucumbers, and feta cheese, and have it on the table in about 15 minutes. ...
From selecthealth.org
From selecthealth.org
SIMPLE CHICKPEA SALAD | INCLUDES SEVERAL VARIATIONS!
2020-06-28 Indian Chickpea Salad. Cook as directed and add chaat masala as the seasoning. Avocado Chickpea Salad. Replace the cucumber with half a cup of sliced avocado. Meats. Add 1 cup canned tuna, add 1 cup rotisserie chicken or canned chicken, or add 1 cup steamed shrimp. This makes for delicious chickpea salad sandwiches! Want More Chickpea Recipes?
From twosleevers.com
From twosleevers.com
INSTANT POT CHICKPEA SALAD WITH LEMON, FETA, AND FRESH DILL
Jan 18, 2022 - Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them. Jan 18, 2022 - Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
INSTANT POT CHICKPEA SALAD WITH LEMON, FETA, AND FRESH DILL
Apr 6, 2020 - Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them. Apr 6, 2020 - Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
ORZO PASTA SALAD WITH ASPARAGUS, LEMON AND CHICKPEAS
2017-05-17 Bring 3 quarts salted water to a boil and cook the orzo until al dente. Add the asparagus during the last 2 or 3 minutes of cooking. Drain in a colander, then immediately run under cold running water for about 30 seconds. Drain well and transfer to the serving bowl. Add the chickpeas, dill, feta, green onions, cucumber, arugula and pine nuts to ...
From familystylefood.com
From familystylefood.com
CHICKPEA SALAD WITH FETA - THE DEVIL WEARS SALAD
2022-05-19 For one can of chickpeas, use ½ cup of dried chickpeas. If you don’t have parsley, switch for basil, mint, dill or even a combination of your favourite herbs. When meal prepping ahead of time, store salad in an airtight container in fridge but …
From thedevilwearssalad.com
From thedevilwearssalad.com
CHICKPEA FETA AND OLIVE SALAD - ALL INFORMATION ABOUT HEALTHY …
Place the chickpeas in a bowl and add the feta cheese cubes. Cut the tomatoes in half if necessary, to make them bite-sized. Add tomatoes to the chickpeas and feta cheese mixture. Add the black olives, parsley, and lettuce. Combine dressing ingredients in a small bowl. Pour over chickpea mixture, toss gently, and chill.
From therecipes.info
From therecipes.info
INSTANT POT CHICKPEAS (PERFECTLY TENDER!) - MINIMALIST BAKER RECIPES
2020-08-01 Drain and rinse chickpeas well, then add to Instant Pot and cover with just enough water to submerge (as original recipe is written, we found 1 cup soaked chickpeas to require ~2 – 2 ¼ cups water). For more flavor, add onion, garlic, oil, salt, and pepper. Pressure cook on high for 15 minutes, or up to 17-18 minutes for super buttery, tender ...
From minimalistbaker.com
From minimalistbaker.com
MEDITERRANEAN CHICKPEA SALAD WITH LEMON-HERB VINAIGRETTE
2021-01-03 Check out these 5-star recipes: Mediterranean Farro Salad with Spiced Beef Patties; Falafel-Spiced Chickpea Salad with Tahini-Lemon Vinaigrette; Taco Salad with Homemade Chipotle Ranch Dressing; Quick Chickpea Salad with Lemon-Dill Vinaigrette; Pax Romana’s Quinoa Salad with Mixed Vegetable, Goat Cheese & Orange Dressing
From bigflavorstinykitchen.com
From bigflavorstinykitchen.com
INSTANT POT CHICKPEA SALAD WITH LEMON, FETA, AND FRESH DILL
Chickpeas with Lemon, Feta, and Fresh Dill will keep, in an airtight container in the refrigerator, for up to 2 days. Serve leftovers chilled. Make them crispy and crunchy: Toss cooked chickpeas with olive oil, salt, and pepper. (Add garlic powder, ground cumin, or curry powder for a twist.) Place them on a rimmed baking sheet and bake in a preheated 450°F oven, shaking the pan …
From dir.md
From dir.md
INSTANT POT CHICKPEAS - PRESSURE COOK RECIPES
2019-07-06 Pressure Cooking Method: -For Unsoaked Chickpeas - High Pressure 42 minutes (tender with a bit of chew) or 60 minutes (tender soft) + Natural Release 20 minutes -For Soaked Chickpeas - High Pressure 5 minutes (tender & creamy) + Natural Release 20 minutes After 20 minutes, release remaining pressure, then open the lid.
From pressurecookrecipes.com
From pressurecookrecipes.com
ORZO SALAD WITH CHICKPEAS, DILL, AND LEMON RECIPE | MYRECIPES
Step 1. Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water; drain. Advertisement. Step 2. Combine pasta, onions, cheese, dill, and chickpeas in a large bowl, tossing gently to combine. Step 3. Combine juice and remaining ingredients in a small bowl, stirring with a whisk.
From myrecipes.com
From myrecipes.com
EASY CHICKPEA SALAD RECIPE WITH LEMON AND DILL - YOUTUBE
For the full Fresh Chickpea Salad Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste: https://www.inspiredtaste....
From youtube.com
From youtube.com
CHICKPEA SALAD RECIPE WITH YOGURT, DILL AND LEMON | WITH VIDEO
2017-01-20 Instructions. In a large bowl, use a potato masher or a fork and mash half of beans with Greek yogurt, lemon juice, olive oil, garlic powder, salt and pepper until mostly smooth and combined. Stir in remaining beans, celery, cucumber, and dill and mix until combined. Load into Old El Paso Whole Wheat Taco Boats and enjoy immediately, or store ...
From rachelcooks.com
From rachelcooks.com
SIMPLE CHICKPEA SALAD (QUICK AND EASY) - THE DINNER BITE
2020-08-11 To a large bowl, add drained chickpea, chopped cucumber, tomatoes, onions and give it a good mix. Add extra virgin olive oil, lemon juice then season with garlic salt and pepper and mix to combine. Cover the salad with a cling film and refrigerate for …
From thedinnerbite.com
From thedinnerbite.com
INSTANT POT CHICKPEA SALAD WITH LEMON, FETA, AND FRESH DILL
Apr 1, 2020 - Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them. Apr 1, 2020 - Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them. Pinterest. Today. Explore. When the auto-complete results are …
From pinterest.co.uk
From pinterest.co.uk
MEDITERRANEAN CHICKPEA SALAD WITH FETA - BOWL OF DELICIOUS
2020-04-24 Let it sit for 5-10 minutes, as you prepare the other ingredients. Add the honey (1 tablespoon), kosher salt (1/2 teaspoon), black pepper (1/4 teaspoon), fresh herbs (1/4 cup), chopped sun dried tomatoes (2 tablespoons), and olive oil (1/4 cup) to the onion and vinegar mixture. Stir or whisk until well-combined.
From bowlofdelicious.com
From bowlofdelicious.com
INSTANT POT CHICKPEA SALAD WITH LEMON, FETA, AND FRESH DILL
Mar 23, 2020 - Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them. Mar 23, 2020 - Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com.au
From pinterest.com.au
HEALTHY AVOCADO CHICKPEA SALAD (10-MINUTE RECIPE ... - HINT OF …
2021-06-25 One: Add diced red onion, diced avocado, halved cherry tomatoes, diced cucumber, olives, chopped parsley, crumbled feta cheese and drained canned chickpeas to a salad bowl. Two: Add seasoning and olive oil to the salad. Three: Add freshly squeezed lemon juice. Four: Stir to combine the ingredients evenly, and serve.
From hintofhealthy.com
From hintofhealthy.com
QUICK CHICKPEA SALAD WITH LEMON-DILL VINAIGRETTE - RECIPES
2017-04-03 Add chickpeas, cucumber, and tomatoes and toss well to combine. Cover and refrigerate until ready to serve. Cover and refrigerate until ready to serve. Divide salad between 2 bowls, topping each with half the avocado and a scattering of microgreens or baby lettuce and a sprinkling of salt, if desired.
From bigflavorstinykitchen.com
From bigflavorstinykitchen.com
MEDITERRANEAN CHICKPEA AND QUINOA SALAD • THE INCREDIBLE BULKS
2022-04-14 Begin by adding all the ingredients of the marinade (¼ cup lemon juice, 1 tsp honey, 1 tsp dried dill, ¼ tsp garlic powder, 1 tsp salt, ½ tsp black pepper, ½ tsp Dijon mustard, ½ cup olive oil) into a mason jar. Place the lid on the jar and shake to mix. In a small bowl, add the cooked chickpeas and half of the marinade.
From theincrediblebulks.com
From theincrediblebulks.com
DILL, CHICKPEA, AND FETA PASTA SALAD RECIPE - FOOD NEWS
Chickpea, feta, and dill salad. Create a tasty weeknight dinner salad with rich feta cheese, fresh veggies and herbs, and orzo, a rice-shaped pasta. Add a dinner salad and garlic roll to round out the Italian-style meal. (Serves 4)Orzo Salad with Chickpeas, Dill, and Lemon
From foodnewsnews.com
From foodnewsnews.com
EASY CHICKPEA SALAD WITH AVOCADO - FOOD RECIPES
2022-04-20 Instructions. In a large bowl, add chickpeas, cucumber, tomatoes, avocado, red onion and parsley. In a small bowl, add olive oil, lemon juice, salt, pepper and whisk. Pour dressing over salad and gently stir to combine. Serve cold on its own or with grilled chicken breast, grilled salmon, or pick one of 5 easy chicken marinades and cook chicken.
From recipes.studio
From recipes.studio
INSTANT POT CHICKPEA SALAD WITH LEMON FETA AND FRESH DILL RECIPES
Place the cucumber, feta, chickpeas, and dill in a large bowl and toss to combine. Pour the dressing over the salad and then toss the salad to distribute the dressing. Serve at room temperature or chilled. Do Ahead; Chickpeas with Lemon, Feta, and Fresh Dill will keep, in an airtight container in the refrigerator, for up to 2 days. Serve ...
From recipesforweb.com
From recipesforweb.com
CHICKPEA SALAD RECIPE - HEALTHY RECIPES 101
Calling for a mix of peas, herbs, and a tangy flavorful vinaigrette, this chickpea salad makes an excellent side salad to dinners and big meals. It takes only 15 minutes with 5 simple steps to whip up hearty nutty bowls of fresh produce. Make the vinaigrette. Arrange the …
From healthyrecipes101.com
From healthyrecipes101.com
ORZO SALAD WITH CHICKPEAS, DILL, AND LEMON (COOKING LIGHT)
2012-03-12 Ingredients 1 cup uncooked orzo (rice-shaped pasta) 1/2 cup thinly sliced green onions 1/2 cup (2 ounces) crumbled feta cheese 1/4 cup chopped fresh dill 1 (19-ounce) can chickpeas (garbanzo beans), drained 3 tablespoons fresh lemon juice 1 1/2 tablespoons extra-virgin olive oil 1 tablespoon cold water 1/2 teaspoon salt 1/2 teaspoon bottled minced garlic
From livestrong.com
From livestrong.com
INSTANT POT CHICKEN SALAD WITH STRAWBERRIES, FETA, AND PECANS
Step 1: add olive oil to the Instant Pot and choose ‘sauté’ function. Set to high and when the display reads ‘hot’ then add the chicken breasts. Season on both sides with garlic powder, salt and pepper. Step 2: Sear the chicken on both sides until golden brown, 4-5 minutes per side. Remove from the Instant Pot and put to one side.
From pestoandmargaritas.com
From pestoandmargaritas.com
INSTANT POT CHICKPEA SALAD WITH LEMON, FETA, AND FRESH DILL
1 cup dried chickpeas, rinsed, drained, and picked over to remove debris; 1/2 teaspoon salt; 6 cups water; 1/4 cup extra-virgin olive oil
From mealplannerpro.com
From mealplannerpro.com
LEMON FETA VINAIGRETTE - SLENDER KITCHEN
Dried basil, Italian seasoning, thyme, or rosemary can be used as well. Garlic: Either use garlic powder or raw minced garlic. If you use fresh garlic, make sure to add the garlic to the lemon juice for 10 minutes to mellow out the raw flavor. Then add the other flavors.
From slenderkitchen.com
From slenderkitchen.com
WHIPPED FETA WITH LEMON AND DILL - RACHEL COOKS®
2017-06-14 Instructions. In a food processor, blend all ingredients until smooth and slightly fluffy, 4-5 minutes, scraping down edges as needed. Taste and season with additional salt and pepper as needed. Refrigerate for at least 1 hour before serving. Spread onto serving dish or bowl and drizzle with olive oil (see note).
From rachelcooks.com
From rachelcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
