Ww Spicy Chili Cumin Broiled Pork Chops Recipes

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QUICK GARLIC LIME MARINATED PORK CHOPS



Quick Garlic Lime Marinated Pork Chops image

These garlic lime pork chops are so EASY to make, and they only take 10 minutes to cook. I usually make them in my broiler but they are also great on the grill, they come out juicy and SO flavorful!

Provided by Gina

Categories     Dinner

Time 30m

Number Of Ingredients 8

4 6 oz each lean boneless pork chops
4 cloves garlic (crushed)
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp paprika
1/2 lime (juice of)
1 tsp lime zest
1 teaspoon kosher salt and fresh pepper

Steps:

  • Trim fat off pork. In a large bowl season pork with garlic, cumin, chili powder, paprika, salt and pepper. Squeeze lime juice and some zest from the lime and let it marinade at least 20 minutes.
  • To broil: line broiler pan with foil for easy clean up. Place pork chops on the broiler pan and broil about 4-5 minutes on each side or until browned. To grill, grill over medium-high 4 to 5 minutes on each side.

Nutrition Facts : ServingSize 1 chop, Calories 224 kcal, Carbohydrate 1.8 g, Protein 38 g, Fat 6 g, Cholesterol 112 mg, Sodium 368 mg

CHILI-SPICED PORK CHOPS



Chili-Spiced Pork Chops image

I like my food spicy, and my husband likes his mild. This pleasantly spiced dish makes us both happy-and our son enjoys it, too. It's easy to make, and I always have all the ingredients on hand. -Andrea Keith of Kentwood, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

3/4 cup seasoned bread crumbs
3 tablespoons chili powder
1/2 teaspoon seasoned salt
1 large egg
1/4 cup fat-free milk
6 bone-in pork rib chops (7 ounces each, 3/4 inch thick)

Steps:

  • Preheat oven to 350°. In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt. In another shallow bowl, combine the egg and milk. Dip chops in egg mixture, then coat with crumb mixture., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 20-25 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let stand 5 minutes before serving.

Nutrition Facts : Calories 261 calories, Fat 10g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 506mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

BROILED PORK CHOPS



Broiled Pork Chops image

These are fabulous pork chops. Pork is very lean, and this quick broiling method keeps the meat juicy and succulent. Serve with steamed veggies and mashed potatoes for a complete meal.

Provided by Jan Taylor

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 35m

Yield 6

Number Of Ingredients 10

¾ cup ketchup
¾ cup water
2 tablespoons distilled white vinegar
1 tablespoon Worcestershire sauce
2 teaspoons brown sugar
1 teaspoon salt
½ teaspoon paprika
½ teaspoon chili powder
⅛ teaspoon ground black pepper
6 (3/4 inch) thick pork chops

Steps:

  • In a medium saucepan, combine the ketchup, water, vinegar, Worcestershire sauce, brown sugar, salt, paprika, chili powder and pepper. Bring to a boil. Reduce heat to low, and simmer for 5 minutes, stirring occasionally. Set aside half of the sauce.
  • Preheat broiler.
  • Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 inches from the heat for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. Serve with reserved sauce.

Nutrition Facts : Calories 182.7 calories, Carbohydrate 9.9 g, Cholesterol 59.4 mg, Fat 5.2 g, Fiber 0.2 g, Protein 23.7 g, SaturatedFat 1.7 g, Sodium 815.9 mg, Sugar 8.6 g

CHILI-RUBBED PORK CHOPS



Chili-Rubbed Pork Chops image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 large onions
1/3 cup New Mexico chili powder
Kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon ground cloves
2 cloves garlic, smashed
8 thin-cut boneless pork chops (about 2 pounds total), trimmed
Vegetable oil, for brushing
Spanish rice, for serving (optional)

Steps:

  • Roughly chop 1/2 onion and place in a blender with the chili powder, 1 1/2 teaspoons salt, the oregano, cumin, cloves and garlic. Puree, adding about 1/3 cup water to make a thick paste.
  • Slice the remaining 1 1/2 onions into thin rings and place in a bowl with the chili puree and pork; toss to coat.
  • Lightly brush a large cast-iron skillet or grill pan with vegetable oil and place over high heat until almost smoking. Place 4 pork chops in the skillet and surround with half of the onions. Cook until the pork starts to blacken on the outside and is cooked through, about 4 minutes per side. Repeat with the remaining pork chops and onions. Serve with rice, if desired.

Nutrition Facts : Calories 424 calorie, Fat 19.5 grams, SaturatedFat 5.5 grams, Cholesterol 145 milligrams, Sodium 1015 milligrams, Carbohydrate 13 grams, Fiber 5 grams, Protein 49 grams, Sugar 4 grams

WW SPICY CHILI CUMIN BROILED PORK CHOPS



Ww Spicy Chili Cumin Broiled Pork Chops image

Another gem from WW website. Broiled in the oven, quick and easy, they turned out juicy and crispy on the outside. Recipe needed salt, so we salted at serving time.

Provided by BakinBaby

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon chili powder
1 tablespoon brown sugar
2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
2 tablespoons Worcestershire sauce
4 pork chops (lean boneless about 1/2-inch thick)

Steps:

  • Make a paste with the ingredients, rub both sides of chops and place on sprayed broiler pan. Broil about 4 minute on each side. If chops are thicker, you'll need to broil another few minutes.

Nutrition Facts : Calories 371.5, Fat 18.5, SaturatedFat 6, Cholesterol 137.3, Sodium 229, Carbohydrate 7.3, Fiber 0.9, Sugar 4.4, Protein 41.9

CORIANDER AND CUMIN RUBBED PORK CHOPS



Coriander and Cumin Rubbed Pork Chops image

Chops rubbed with a simple but flavorful spice and garlic mixture. For an even more potent result, toast and grind the spices yourself.

Provided by DARLA

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 25m

Yield 2

Number Of Ingredients 7

½ teaspoon salt
1 tablespoon ground cumin
1 tablespoon ground coriander
3 cloves garlic, minced
2 tablespoons olive oil, divided
2 boneless pork loin chops
ground black pepper to taste

Steps:

  • Mix the salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season the pork chops with salt and pepper, and rub with the paste.
  • Heat the remaining olive oil in a skillet over medium heat, and cook the pork chops about 5 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts : Calories 277.9 calories, Carbohydrate 4.8 g, Cholesterol 38.2 mg, Fat 22 g, Fiber 2.1 g, Protein 15.5 g, SaturatedFat 4.5 g, Sodium 615.3 mg, Sugar 0.1 g

SWEET AND SPICY CHILI PORK CHOPS



Sweet and Spicy Chili Pork Chops image

From Cooking Light. What's particularly nice about this recipe is that, except for the chops, you are likely to have everything else handy. Quick recipe, great for weeknights. I usually use slightly larger bone-in chops, which I prefer.

Provided by duonyte

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces boneless center cut pork chops
1 tablespoon brown sugar
2 tablespoons low sodium soy sauce
2 tablespoons chili paste with garlic (sambal oelek)
1 tablespoon hoisin sauce
2 teaspoons rice vinegar
1/4 cup diagonally sliced green onion
cooking spray

Steps:

  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork, cooking 3 to 4 minutes on each side. Remove pan from heat and let pork stand for 30 seconds.
  • While pork cooks, combine brown sugar, soy sauce, chile paste, hoisin and rice vinegar in a small bowl.
  • Pour sauce over the pork, scraping the pan to loosen the fond. Turn the pork over to coat. (The recipe does not call for this, but I often will return over low heat just to make sure the sauce is heated through, if there is not enough residual heat in the skillet).
  • Serve garnished with the green onion slices.
  • I had a couple of thick boneless chops sitting around, so I cut them into thin, flat slices and cooked as above; then doubled the sauce ingredients, tossed it all together and served with saffron rice. A nice variation.

SEASONED GRILLED OR BROILED PORK CHOPS



Seasoned Grilled or Broiled Pork Chops image

Indoor or outdoor cooking and no marinating! Quick and easy and my whole family likes it! This was in an older cookbook of mine and it seems perfect for busy times. I served this with grilled cabbage, potato pancakes and applesauce.

Provided by Oolala

Categories     Pork

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 teaspoon rosemary, crushed
1 tablespoon soy sauce
2 teaspoons olive oil
1/2 teaspoon seasoning salt
1/4 teaspoon thyme leaves
1/4 teaspoon sage
1/4 teaspoon garlic powder
6 pork chops, 3/4-inch thick

Steps:

  • Combine all ingredients, except the chops, and mix well with small whisk.
  • Brush mixture on chops and either grill by searing on both sides and then cooking more slowly for 30 minutes or until done, brushing chops occasionally with the sauce.
  • Or to broil the chops; place chops on a broiler rack 5" from heat and broil about 12 minutes per side or until done.

Nutrition Facts : Calories 239.7, Fat 15.7, SaturatedFat 5.1, Cholesterol 75, Sodium 234.9, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 22.9

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