Ww Spicy Chili Cumin Broiled Pork Chops Recipes

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WW CHILI-RUBBED PORK CHOPS



Ww Chili-Rubbed Pork Chops image

This is a weight watchers recipe. Each serving is 4 points. But weight watchers or not, it tastes great!

Provided by amybeth369

Categories     Pork

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons chili powder
1 tablespoon unpacked brown sugar
2 teaspoons ground cumin
1 teaspoon garlic powder
2 tablespoons Worcestershire sauce
20 ounces lean boneless pork chops, four 1/2 inch thick chops
1 lb green beans, steamed
1/2 teaspoon fresh lemon juice

Steps:

  • Preheat broiler and coat broiler pan with cooking spray.
  • In a small bowl, combine chili powder, sugar, cumin and garlic powder.
  • Add Worcestershire sauce and stir until paste forms.
  • Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
  • Serve with string beans drizzled with fresh lemon juice.

Nutrition Facts : Calories 289.7, Fat 10.8, SaturatedFat 3.6, Cholesterol 95, Sodium 210.6, Carbohydrate 15.5, Fiber 4.3, Sugar 8.2, Protein 33.4

WW SPICE-RUBBED PORK CHOPS



Ww Spice-Rubbed Pork Chops image

Make and share this Ww Spice-Rubbed Pork Chops recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Pork

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons chili powder
1 tablespoon unpacked brown sugar
2 teaspoons cumin
1 teaspoon garlic powder
2 tablespoons Worcestershire sauce
20 ounces lean boneless pork chops, four 1/2 inch thick chops
1 lb green beans, steamed
1/2 teaspoon fresh lemon juice

Steps:

  • Preheat broiler and coat broiler pan with cooking spray.
  • In a small bowl, combine chili powder, sugar, cumin, and garlic powder. Add Worcestershire sauce and stir until paste forms.
  • Rub paste onto both sides of each pork chop, place on prepared pan and boil about 4 minutes on each side until inside is no longer pink.
  • Serve with string beans drizzled with fresh lemon juice.

BONELESS PORK CHOPS WITH SPICY RUB



Boneless Pork Chops With Spicy Rub image

Make and share this Boneless Pork Chops With Spicy Rub recipe from Food.com.

Provided by nemokitty

Categories     Pork

Time 37m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 tablespoon chili powder
1 teaspoon paprika
1 teaspoon garlic, minced
1 teaspoon salt
1/2 teaspoon dried oregano, crumbled
1/4 teaspoon ground cumin
1/4 teaspoon ground black pepper
4 pork chops, boneless
1 lime, cut into 8 wedges

Steps:

  • In a small bowl, combine olive oil, chili powder, paprika, garlic, salt, oregano, cumin and pepper. Rub the mixture evenly over the pork chops. Cover and refrigerate for 15 minutes.
  • Heat broiler. Broil pork chops for 5-6 minutes on each side, until browned and cooked through. Or you could also bake the chops at 375 degrees for 20-25 minutes or till done. Serve immediately, with 2 wedges of lime for each chop.

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10 BEST WEIGHT WATCHERS PORK CHOP RECIPES - INSANELY GOOD
10-best-weight-watchers-pork-chop-recipes-insanely-good image

From insanelygoodrecipes.com
5/5 (1)
Published Feb 22, 2022
Category Dinner, Recipe Roundup
  • Weight Watchers Honey Garlic Pork Chops. These honey garlic pork chops are juicy, saucy, and unbelievably delicious. Better still, each one is only six Weight Watchers points and you can have them ready in just 25 minutes!
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  • Pork Chops with Dijon Mustard – 4 WW Freestyle Smart Points. Pork chops with dijon mustard are tangy, herby, and delightfully earthy. And since they’re pan-seared, they’re so succulent and flavorful that they’re practically a meal in and of themselves.
  • Grilled Weight Watchers Cuban Pork Chops. If you’re looking for something with a sweet and zesty flavor, try this recipe for grilled Cuban pork chops.
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SPICE-RUBBED PORK CHOPS | RECIPES | WW USA
Instructions Preheat broiler and coat broiler pan with cooking spray. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add …
From weightwatchers.com
Cuisine American
Category Dinner
Servings 4
Total Time 18 mins
  • In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
  • Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.


CHILI-RUBBED PORK CHOPS | HEALTHY RECIPES | WW CANADA
Instructions Preheat broiler and coat broiler pan with cooking spray. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms. …
From weightwatchers.com
  • In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
  • Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.


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