Ww Turkey Stuffed Bell Peppers Recipe 385

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS STUFFED PEPPERS



Weight Watchers Stuffed Peppers image

6 ingredient EASY to make Weight Watchers Friendly Stuffed Bell Peppers!

Provided by Karen Puleski

Categories     Beef

Time 1h15m

Number Of Ingredients 8

6 large bell peppers Use colors of preference
1 pound extra lean ground beef 97% or ground turkey
1 cup onions chopped
1 teaspoon garlic minced
9 oz can of Tomato Sauce I use Hunt's with Basil, Oregano, and Garlic
1 pkg Uncle Ben's Garlic Butter Rice uncooked
Salt & Pepper to taste
12 teaspoons Parmesan cheese shredded

Steps:

  • Preheat oven to 400 degrees.
  • Cut off the top of each bell peppers about 1-inch down from top, toss the tops.
  • Slice each pepper in half.
  • Clean out seeds and membranes.
  • Set aside.
  • Mix lean ground beef, dash of salt & pepper, tomato sauce, and rice in a large mixing bowl until combined.
  • Stuff each bell pepper with combined mixture.
  • Bake about 1 hour, until peppers are soft.
  • Sprinkle each cooked pepper with 2 teaspoons Parmesan cheese.
  • Bake uncovered about 5 minutes more, just until cheese melts

Nutrition Facts : Calories 143 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 46 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 225 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

WW TURKEY STUFFED BELL PEPPERS RECIPE - (3.8/5)



WW Turkey Stuffed Bell Peppers Recipe - (3.8/5) image

Provided by Pattywak

Number Of Ingredients 13

1 lb lean chopped turkey meat
1 garlic, minced
1/4 onion, minced
1 tbsp chopped fresh cilantro or parsley
1 tsp garlic powder
1 tsp cumin powder
salt to taste
3 large sweet red bell peppers, washed
1 cup fat free chicken broth
1/4 cup tomato sauce
1 1/2 cups cooked rice
Olive oil spray
1/4 cup reduced fat shredded cheese

Steps:

  • Heat oven to 400°. Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground turkey. Season with salt and garlic powder, and cumin and brown meat for several minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked rice and meat together. Cut the bell peppers in half lengthwise, and remove all seeds. Place in a baking dish. Spoon the meat mixture into each pepper half and fill it with as much as you can. Place all stuffed pepper halves on the baking dish and pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil and bake for about 35 minutes. Top with shredded cheddar cheese and enjoy

TURKEY-STUFFED BELL PEPPERS



Turkey-Stuffed Bell Peppers image

These well-seasoned ground-turkey-stuffed peppers are so tasty, you won't even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. -Judy Hand-Truitt, Birmingham, Alabama

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 5 servings.

Number Of Ingredients 13

5 medium green, red or yellow peppers
2 teaspoons olive oil
1-1/4 pounds extra-lean ground turkey (99% lean)
1 large onion, chopped
1 garlic clove, minced
2 teaspoons ground cumin
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
2 medium tomatoes, finely chopped
1-3/4 cups shredded cheddar-flavored lactose-free or other cheese
1-1/2 cups soft bread crumbs
1/4 teaspoon paprika

Steps:

  • Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is no longer pink, 6-8 minutes. Cool slightly. Stir in tomatoes, cheese and bread crumbs., Fill with turkey mixture. Sprinkle with paprika. Bake, uncovered, until filling is heated through and peppers are tender, 20-25 minutes.

Nutrition Facts : Calories 323 calories, Fat 10g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 771mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges

TURKEY STUFFED BELL PEPPERS



Turkey Stuffed Bell Peppers image

Green peppers topped with melted cheddar cheese You can substitute low fat mozzarella cheese for cheddar. If you don't have pre-made bread crumbs use 3 pieces of wet de-crusted low carb bread, pulled apart and thoroughly mixed in the turkey. Using wet bread will create a juicier pepper so be careful when you cut into it.

Provided by Erv Kosch

Categories     One Dish Meal

Time 1h10m

Yield 8 peppers, 8 serving(s)

Number Of Ingredients 8

8 green peppers
1 lb ground turkey
1/2 cup mild cheddar cheese, shredded (low-fat)
1/2 cup onion, chopped
1 1/2 cups breadcrumbs
2 tomatoes, chopped
1/2 teaspoon Worcestershire sauce
1/2 cup mild cheddar cheese, shredded (low-fat, for topping)

Steps:

  • Preheat oven to 350 degrees.
  • Cut tops off green peppers as evenly possible, clean and deseed.
  • Dunk green peppers into boiling and leave for 5 minutes or until the peppers begin to get tender.
  • Remove peppers and tip upside down on a towel so the excess water runs out but the inside stays moist.
  • Place peppers in baking dish.
  • Lightly coat the inside of the pepper with salt (optional).
  • Cover dish.
  • Brown and drain the ground turkey and onions.
  • Mix turkey, cheddar cheese, breadcrumbs, tomatoes, and Worcestershire sauce.
  • Place even amounts of the turkey mixture into peppers.
  • Top peppers with remaining cheese.
  • Cover dish and cook for 25 minutes.
  • Remove cover and cook for 5-10 minutes or until the cheese begins to brown (which ever comes first) and serve.

Nutrition Facts : Calories 255.2, Fat 10.7, SaturatedFat 4.6, Cholesterol 59.7, Sodium 298.2, Carbohydrate 22.6, Fiber 3.4, Sugar 5.5, Protein 17.5

STUFFED PEPPERS (WW)



Stuffed Peppers (Ww) image

Make and share this Stuffed Peppers (Ww) recipe from Food.com.

Provided by ellie_

Categories     Poultry

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb ground turkey
1 cup brown rice, cooked
1 red onion, chopped
1/4 cup frozen peas
1/3 cup fat free feta cheese, crumbled
2 tablespoons tomato paste
3 garlic cloves, minced
1/2 teaspoon dried thyme (or 2 teaspoons fresh thyme, minced)
4 bell peppers, tops cut off
1/2 cup tomato puree

Steps:

  • To make filling: combine first 8 ingredients (turkey - thyme) in a bowl.
  • Spoon filling into bell peppers.
  • ***Transfer peppers to freezer container and cover and freeze up to 1 month""".
  • Preheat oven to 350-degrees F.
  • Transfer peppers to 9-inch baking dish and pour tomato puree over peppers, adding enough water so liquid comes at least 1/4 up sides of peppers. Cover with foil and cook for 30-40 minutes, basting occasionally or until peppers are tender and filling is cooked (temp of filling should read 165-degrees F using an instant read thermometer inserted into filling).
  • Let peppers stand for 5 minutes before serving.

Nutrition Facts : Calories 320.3, Fat 6.4, SaturatedFat 1.6, Cholesterol 44.8, Sodium 143.7, Carbohydrate 50.4, Fiber 5.5, Sugar 7.4, Protein 16.4

WW HEARTY STUFFED BELL PEPPERS



Ww Hearty Stuffed Bell Peppers image

This is a classic, old-fashioned stuffed bell pepper. The recipe is adapted from Weight Watchers Take 5 - 150 Five-Ingredient Recipes cookbook. I use red peppers because they are sweeter. I also use the hot and spicy V 8 for zing. I also use Uncle Ben's Tomato Basil or Spanish Rice and have sub ground turkey for beef. Can cover and bake in a 350 degree oven for 55-60 minutes or until peppers are tender and beef mixture is cooked through. Cook time includes rice cool down time. Per serving (1 bell pepper with 5 tablespoons sauce): 186 calories, 5 grams fat, 2 grams fiber. 4 points

Provided by Luvs 2 Cook

Categories     < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup uncooked white rice
4 medium bell peppers, any color
10 ounces extra lean ground beef (7% or less fat)
1 small onion, chopped
2 garlic cloves, minced
1 1/2 cups 100% vegetable juice (e.g. V8)
3 tablespoons grated parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon italian seasoning
1/2 teaspoon Mrs. Dash seasoning mix
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Cook the rice according to package directions, omitting the butter or vegetable oil. Cool 10 minutes.
  • Meanwhile, with a sharp knife, slice off the top of each bell pepper and remove the seeds. Set aside. Remove and discard stems and chop remaining pepper tops.
  • Combine the cooked rice, the ground beef, onion, chopped pepper, garlic, 1/4 cup of the vegetable juice, the Parmesan, and spices in a medium bowl. Spoon the rice mixture, dividing it evenly, into the bell peppers.
  • Place the bell peppers in a deep 3-quart sauce pan; pour the remaining 1 1/4 cups vegetable juice around the bell peppers.
  • Set pan over medium high heat. Bring to a boil; reduce heat to simmer and cover.
  • Simmer until peppers are tender and beef is cooked through, 20 - 30 minutes.
  • Place each bell pepper in a serving bowl and serve with the sauce.

Nutrition Facts : Calories 250.9, Fat 5, SaturatedFat 2.3, Cholesterol 46.7, Sodium 645.5, Carbohydrate 31.6, Fiber 3.8, Sugar 6.8, Protein 20

More about "ww turkey stuffed bell peppers recipe 385"

PEPPERS STUFFED WITH HERBED GROUND TURKEY AND RICE
Carefully remove seeds and ribs from peppers; trim a thin sliver off bottoms if peppers don’t stand upright (being careful not to cut through into cavity). To …
From weightwatchers.com
Servings 4
Total Time 2 hrs
  • Preheat oven to 375°F. Coat a baking dish just large enough to hold peppers with cooking spray.
  • Slice tops off peppers; reserve tops. Carefully remove seeds and ribs from peppers; trim a thin sliver off bottoms if peppers don’t stand upright (being careful not to cut through into cavity).
  • To make filling, in a large mixing bowl, combine half the onion, half the garlic, parsley, dill, 1/4 c tomatoes, rice, turkey, 3/4 tsp salt, and black pepper; set aside.
  • To make sauce, in a medium nonstick skillet, heat oil over medium heat. Add remaining onion; cook, stirring occasionally, until translucent, about 3 minutes. Add remaining garlic; cook, stirring, 30 seconds. Stir in remaining tomato, remaining 1/4 tsp salt, and water; bring to a boil over high heat. Reduce heat to medium low; simmer 1 minute.


TURKEY AND RICE–STUFFED PEPPERS | RECIPES | WW USA
Cut thin slice from tops of bell peppers. Remove ribs and seeds and reserve tops. To make stuffing, stir together ¼ cup of tomatoes, half of onion, turkey, rice, parsley, half of garlic, dill, …
From weightwatchers.com
Cuisine American
Category Dinner
Servings 4
Total Time 1 hr 45 mins
  • Preheat oven to 375°F. Spray medium deep baking dish or 2-quart soufflé dish with nonstick spray.
  • To make stuffing, stir together ¼ cup of tomatoes, half of onion, turkey, rice, parsley, half of garlic, dill, ¾ teaspoon salt, and black pepper in medium bowl. Set aside.
  • To make sauce, heat oil in medium skillet over medium-high heat. Add remaining half of onion and cook, stirring often, until softened, 5 minutes. Add remaining half of garlic and cook, stirring constantly, until fragrant, 30 seconds. Stir in remaining tomatoes, remaining ¼ teaspoon salt, and water and bring to boil. Reduce heat and simmer 1 minute.


EASY STUFFED PEPPERS - KEEPING ON POINT
Feb 6, 2022 *20 Weight Watchers Friendly Dinner Recipes* *Bundle and Save – Get 3 eBooks for only $5.99 (30 Weight Watchers Friendly Thirty Minute Meals, 30 Instant Pot and Slow …
From keepingonpoint.com


WEIGHT WATCHERS STUFFED PEPPER SOUP - COOL DIET RECIPES
Sep 20, 2024 Add the ground turkey, broth or water, tomatoes (including the juice), tomato sauce, chopped peppers and onions, black pepper, garlic, and oregano to the Crock Pot. 2 …
From cooldietrecipes.com


THE BEST TURKEY STUFFED PEPPERS - SKINNYTASTE
May 24, 2016 Ingredients. Bell peppers: Any color bell peppers can be used, I use multi-color or red bell peppers. Ground Turkey: Use 93% lean ground turkey, 99% would be too dry. Ground …
From skinnytaste.com


TURKEY STUFFED PEPPERS - EASY HEALTHY RECIPES
Aug 30, 2019 Dice the onion and mince the garlic. In a skillet and with medium heat, sauté the onion and garlic in a neutral oil such as avocado or grapeseed oil.
From easyhealthyrecipes.com


TURKEY STUFFED BELL PEPPERS - BROCC YOUR BODY
Cut the tops off bell peppers and remove the seeds and insides. Spray or drizzle with oil and bake for 15 minutes at 350 degrees. In the meantime, sauté garlic and white onion for about 3 …
From broccyourbody.com


WEIGHT WATCHERS STUFFED BELL PEPPERS WITH GROUND TURKEY RECIPES
Sep 22, 2022 Ingredients: 1/2 lb ground turkey; 1 cup brown rice, cooked; 1 red onion, chopped; 1/4 cup frozen peas; 1/3 cup fat free feta cheese, crumbled; 2 tablespoons tomato paste
From tfrecipes.net


TURKEY STUFFED BELL PEPPERS. HEALTHY RECIPE! - LIVE …
Jul 18, 2018 After today, you’re going to think I might have a slight food addiction to stuffed peppers. Haha! Last year I shared recipe we’ve been making for years. These Turkey Stuffed Bell Peppers are a Weight Watchers recipe …
From livelaughrowe.com


CAT CORA’S TURKEY, SPINACH, AND FETA-STUFFED PEPPERS
In a large bowl, combine turkey, tomatoes, spinach, onions and garlic, quinoa, feta, and egg; season with salt and pepper. Divide mixture between peppers; stand upright in a baking pan. Bake, uncovered, until a thermometer inserted …
From weightwatchers.com


CHEESY GROUND TURKEY AND CAULIFLOWER TACO STUFFED PEPPERS
Apr 27, 2025 How to make these taco stuffed peppers (a visual step-by-step guide) Step 1: preheat oven and prep peppers. Preheat the oven to 425 degrees Fahrenheit. Cut the bell …
From ohsnapmacros.com


PEPPERS STUFFED WITH TURKEY & RICE | HEALTHY RECIPE | WW UK
To make the filling, combine half the onion, half the garlic, parsley, dill, 1⁄4 tinned tomatoes, rice, turkey with a pinch of salt and pepper and set aside. To make the sauce, heat a large nonstick …
From weightwatchers.com


HEALTHY STUFFED BELL PEPPERS RECIPE FOR WEIGHT WATCHERS
Dec 28, 2024 Tomato-Based Sauces: Many stuffed bell pepper recipes use tomato sauce, a great source of lycopene, an antioxidant linked to improved heart health. The Ultimate Recipe …
From leanwhisper.com


EASY STUFFED PEPPER SOUP RECIPE | STEP BY STEP GUIDE
Jan 16, 2025 1. Easy Stuffed Pepper Soup Recipe Ingredients. 1 lb extra lean ground turkey (or lean ground beef) 2 cups low-sodium chicken broth (or water) 14.5 oz diced tomatoes; 15 oz …
From howtocook-guide.com


WEIGHT WATCHERS TURKEY STUFFED PEPPERS RECIPES
Top weight watchers turkey stuffed peppers recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Stuffed green bell peppers from Mom's recipe..a great family …
From recipes.sparkpeople.com


THE EASY STUFFED PEPPERS RECIPE I WILL MAKE AGAIN AND AGAIN
Apr 8, 2025 How To Make Stuffed Peppers. This recipe comes together with such little hands-on work because it makes use of store-bought staples like canned beans, tomato sauce, frozen …
From mccormick.com


Related Search