Ww Weight Watchers Turkey Burger W Chili Fries Recipes

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WEIGHT WATCHERS ITALIAN TURKEY BURGERS



Weight Watchers Italian Turkey Burgers image

Make and share this Weight Watchers Italian Turkey Burgers recipe from Food.com.

Provided by GingerlyJ

Categories     Lunch/Snacks

Time 30m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 11

1 spray cooking spray
1 lb lean ground turkey
1/3 cup onion, chopped
2 teaspoons minced garlic
2 teaspoons fennel seeds
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 spray(s) olive oil flavored cooking spray
2 small tomatoes
1 cup basil, fresh, leaves
4 reduced-calorie hamburger rolls

Steps:

  • Coat a grill or grill pan with cooking spray; preheat to medium-high.
  • In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.
  • Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.
  • To serve, top grilled rolls with burgers and tomato slices; garnish with basil. Yields 1 burger per serving.

Nutrition Facts : Calories 359.1, Fat 11.7, SaturatedFat 2.7, Cholesterol 78.2, Sodium 671.1, Carbohydrate 34.5, Fiber 2.7, Sugar 2.8, Protein 29.1

WW WEIGHT WATCHERS TURKEY BURGER W/ CHILI FRIES



Ww Weight Watchers Turkey Burger W/ Chili Fries image

Make and share this Ww Weight Watchers Turkey Burger W/ Chili Fries recipe from Food.com.

Provided by piranhabriana

Categories     Poultry

Time 45m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 15

2 large potatoes, cut into thin strips
2 large egg whites
3/4 tablespoon ground cumin
1/2 teaspoon table salt
1/2 teaspoon chili powder
1/4 teaspoon black pepper
1 lb lean ground turkey
1/2 medium red onion, chopped
1 large egg, beaten
2 tablespoons parsley, chopped
1 garlic clove, minced
1/2 teaspoon ground tarragon
1/2 teaspoon table salt
1/2 teaspoon black pepper
4 medium hard rolls, high-fiber, 2 oz each

Steps:

  • Preheat oven to 450. Coat a nonstick baking sheet and broiler rack with cooking spray.
  • In a large bowl, combine potatoes, egg whites, cumin, salt, chili powder, and pepper; toss to coat. Transfer to baking sheet.
  • Bake until potatoes are barely tender, about 15 minutes.
  • Meanwhile, in a large bowl lightly combine turkey, onion, egg, parsley, garlic, tarragon, salt and pepper. Form into 4 burgers.
  • Increase oven temperature to broil. Broil fries until crispy, about 10 minutes. At the same time, broil burgers till brown, about 5 minutes per side.
  • Place on rolls and serve immediately.

Nutrition Facts : Calories 519.5, Fat 13.6, SaturatedFat 3.4, Cholesterol 142.5, Sodium 1061.1, Carbohydrate 65.3, Fiber 6, Sugar 3.3, Protein 33.1

GREEN CHILE AND CHEDDAR TURKEY BURGERS (WW)



Green Chile and Cheddar Turkey Burgers (WW) image

Make and share this Green Chile and Cheddar Turkey Burgers (WW) recipe from Food.com.

Provided by ellie_

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 zucchini, shredded
1/3 cup breadcrumbs
1 teaspoon chili powder
1/2 teaspoon cumin, ground
1 (4 ounce) can green chilies, drained and diced
1/3 cup cheddar cheese, fat-free and shredded
1/4 red onion, sliced
1 tomatoes, sliced
4 sandwich thins whole wheat

Steps:

  • Combine first 5 ingredients (turkey - cumin) in a bowl and then shape into 4 patties.
  • Spray skillet with Pam and set over medium heat. Add patties to skillet and cook until browned (5 min/each side).
  • While burgers are cooking combine the chilies and cheddar in a small bowl.
  • Top burger with cheese mixture and then reduce heat to low and cover skillet and cook until cheese melts (3-5 minutes).
  • Serve burgers on sandwich thins topped with onion and tomato or condiments of your choice (keeping in mind point count if following the WW program).

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