Ww Whole Wheat Apple Cinna Pancakes 1 Point Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS 1PT PANCAKE BEST EVER!



Weight Watchers 1pt Pancake Best Ever! image

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

Provided by joshuainboden

Categories     Breakfast

Time 20m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 7

3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1 -1 1/2 teaspoon no-cal artificial sweetener

Steps:

  • Mix all ingredients until smooth.
  • Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
  • Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
  • Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
  • Dietary Info:.
  • Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
  • for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9

WEIGHT WATCHERS APPLE-CINNAMON PANCAKES



Weight Watchers Apple-Cinnamon Pancakes image

Make and share this Weight Watchers Apple-Cinnamon Pancakes recipe from Food.com.

Provided by Sandy Wade

Categories     Breakfast

Time 19m

Yield 10 pancakes, 10 serving(s)

Number Of Ingredients 13

1 cup low-fat buttermilk
1 large egg, lightly beaten
1/2 teaspoon ground cinnamon
1/4 teaspoon table salt
1 teaspoon vanilla extract
1 tablespoon vegetable oil
1/2 cup braeburn apple
1/2 cup unsweetened applesauce
2 teaspoons baking powder
1/4 teaspoon baking soda
2 tablespoons sugar
1 1/4 cups all-purpose flour
cooking spray

Steps:

  • Lightly spoon flour into dry measuring cups; level with a knife.
  • Combine flour and next five ingredients in a large bowl; stir with a whisk.
  • Combine buttermilk and next four ingredients in a small bowl; stir with a whisk until smooth.
  • Add buttermilk mixture to flour mixture; stir until smooth. Stir in apple.
  • Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray.
  • Turn pancakes when tops are covered with bubbles and edges look cooked.

WHOLE WHEAT CINNAMON APPLE PANCAKES



Whole Wheat Cinnamon Apple Pancakes image

Cinnamon is good. Apple is good. And whole wheat is good. So put them together, and you have a scrumptiously healthy breakfast! These all-natural pancakes would be lovely with warm maple syrup, or fresh fruit and a little cream. Recipe is from Light and Tasty's April/May 2005 issue.

Provided by A Messy Cook

Categories     Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 eggs, lightly beaten
2 cups skim milk
2 tablespoons honey
1 tablespoon olive oil
1 medium apple, peeled, cored, and chopped

Steps:

  • Combine first four ingredients in large bowl.
  • Combine next four ingredients in separate bowl, and stir into dry ingredients just until moistened.
  • Stir in chopped apple.
  • Pour batter by 1/3 cupfuls onto a hot nonstick skillet coated with nonstick cooking spray; turn when bubbles form on top and cook until second side is golden brown.

Nutrition Facts : Calories 249.4, Fat 4.9, SaturatedFat 1.1, Cholesterol 72.1, Sodium 510.2, Carbohydrate 43.7, Fiber 5.7, Sugar 8.4, Protein 10.9

More about "ww whole wheat apple cinna pancakes 1 point recipes"

WEIGHT WATCHERS FRIENDLY APPLE PANCAKES (JUST 1 POINT)
Oct 23, 2023 Variations and substitutions. 1. Pear Pancakes: Instead of apples, you can use pears for a different fruit flavor. Simply swap out the apple for …
From drizzlemeskinny.com
2.9/5 (9)
Total Time 25 mins
Category Breakfast
Calories 69 per serving


APPLE CINNAMON WW PANCAKES - COOKING WITH RUTHIE
Apr 17, 2019 AND who doesn’t need more quick recipes to keep those hungry kiddos happy this summer Some morning when you feel like making breakfast but aren’t quiet up for a whole big …
From cookingwithruthie.com


APPLE CINNAMON PANCAKES - EMILY BITES
Aug 29, 2018 WW Points per (2 pancakes) serving: 4 (SP calculated using the recipe builder on weightwatchers.com) Nutrition Information per (2 pancakes) serving : 156 calories, 25 g carbs, …
From emilybites.com


WEIGHT WATCHERS APPLE CINNAMON PANCAKES RECIPES
1 cup low-fat buttermilk: 1 large egg, lightly beaten: 1/2 teaspoon ground cinnamon: 1/4 teaspoon table salt: 1 teaspoon vanilla extract: 1 tablespoon vegetable oil: 1/2 cup braeburn apple: 1/2 …
From tfrecipes.com


WW WHOLE WHEAT APPLE-CINNA PANCAKES - 1 POINT RECIPE
Get full Ww Whole Wheat Apple-Cinna Pancakes - 1 Point Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ww Whole Wheat Apple-Cinna Pancakes - 1 Point …
From recipeofhealth.com


CINNAMON-OAT WHOLE WHEAT PANCAKES | HEALTHY RECIPES | WW …
Enjoy a tasty and healthy recipe. Learn how to make Cinnamon-oat whole wheat pancakes.
From weightwatchers.com


FOUR-INGREDIENT CINNAMON-APPLE SHEET PAN PANCAKES
In a medium bowl, stir together the pancake mix and 2 ½ tsp of the cinnamon. Stir in 3 cups of water until just combined. Pour the batter into the prepared pan, smoothing into an even layer. …
From weightwatchers.com


WEIGHT WATCHERS CINNAMON APPLE PANCAKES - NESTING …
Nov 4, 2020 Weight Watchers Cinnamon Apple Pancakes Recipe. Weight Watchers Cinnamon Apple Pancakes Recipe Perfect for Fall! This breakfast or brunch recipe is quick and easy and ready in 15 minutes! Low calorie at 210, …
From nestinglane.com


WHOLE WHEAT APPLE CINNAMON PANCAKES WITH …
Oct 10, 2012 The pancakes are hearty with a hint of sweet cinnamon and tart juicy apple chunks. The cinnamon syrup really brings out the cinnamon flavor and is the perfect finishing touch to these delectable pancakes. Start your morning …
From twopeasandtheirpod.com


WHOLE WHEAT APPLE CINNAMON PANCAKES (WEIGHT …
Mar 19, 2016 3⁄4 cup whole wheat flour. 1⁄2 tbsp baking powder. 2 tbsp artificial sweetener or sugar substitute, such as Splenda. 1⁄2 tbsp ground cinnamon. 1 cup skim milk or water. 1 whole egg white, lightly beaten. 1⁄3 cup unsweetened …
From skinnypoints.com


APPLE-CINNAMON PANCAKES | RECIPES | WW USA
To make batter, stir together pancake mix, water, apple and cinnamon. Coat a large, nonstick skillet with cooking spray and warm it over medium-low heat. Ladle out batter in small batches (2 to 3 tablespoons). Cook pancakes until …
From weightwatchers.com


WW WHOLE WHEAT APPLE CINNA PANCAKES 1 POINT RECIPES
Stir in chopped apple. Pour batter by 1/3 cupfuls onto a hot nonstick skillet coated with nonstick cooking spray; turn when bubbles form on top and cook until second side is golden brown. …
From tfrecipes.com


WW WHOLE WHEAT APPLE CINNA PANCAKES 1 POINT - SNAPCALORIE.COM
Ww Whole Wheat Apple Cinna Pancakes 1 Point. ... Made with unsweetened almond milk, applesauce, and a touch of vanilla, this easy recipe is both dairy-free and low in …
From snapcalorie.com


WHOLE WHEAT PANCAKES RECIPE - TASTE OF HOME
May 27, 2025 Directions Step 1: Make the batter. Taste of Home. Beat the room-temperature eggs with vanilla extract and cinnamon. Whisk in the buttermilk and oil and set the mixture aside.
From tasteofhome.com


WEIGHT WATCHERS APPLE-CINNAMON PANCAKES RECIPE
Get full Weight Watchers Apple-Cinnamon Pancakes Recipe ingredients, how-to directions, calories and nutrition review. Rate this Weight Watchers Apple-Cinnamon Pancakes recipe …
From recipeofhealth.com


WHOLE WHEAT APPLE CINNAMON PANCAKES - IT IS A KEEPER
Oct 14, 2024 Apple Pancakes with Cinnamon Ingredient Notes. Whole Wheat Flour: Use regular whole wheat flour. Use a 1/4 cup measuring cup to pour batter onto the skillet. Flax Seed: Make cinnamon apple pancakes with four …
From itisakeeper.com


APPLE CINNAMON PANCAKES | HEALTHY RECIPES | WW …
Enjoy a tasty and healthy recipe. Learn how to make Apple Cinnamon Pancakes.
From weightwatchers.com


CINNAMON-OAT WHOLE WHEAT PANCAKES | RECIPES | WW USA
Spoon batter into pan using 1/3-cup batter for each pancake; cook until lightly browned, about 3 to 4 minutes per side. Place pancakes on a baking tray in a warm oven (to keep hot); repeat with …
From weightwatchers.com


APPLE WHOLE-WHEAT PANCAKES WITH CINNAMON BUTTER
skewer; attach to Spiralizer. Attach peeling blade and spiral slice large core blade and position at end of apple. Turn Stand Mixer to speed 6 and process until blade reaches end of apple.
From kitchenaid.com


Related Search