Yellow Split Mung Bean Soup With Coconut Milk Recipes
YELLOW SPLIT MUNG BEAN SOUP WITH COCONUT MILK
This warming curried split mung bean soup with coconut milk is easy to prepare, nourishing and simply delicious. Enjoy on its own or with some grilled naan for dunking!
Provided by Dawn | Girl Heart Food
Categories Lunch Main Course Soup
Time 40m
Number Of Ingredients 16
Steps:
- Add coconut oil to a large pot over medium heat. (I used an enameled cast-iron Dutch oven.)
- Once melted, add onion and cook, stirring often, for about 3 to 5 minutes until onion has softened.
- Add garlic and ginger and cook, giving it a little stir, for about 1 minute until fragrant.
- Add carrots and sweet potato.
- Stir in tomato paste, curry powder, crushed red pepper flakes, turmeric, 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Cook for 1 minute, stirring as it cooks.
- Add the split mung beans and vegetable broth and stir to combine everything. Bring to a boil and cook for 5 minutes. Then reduce the heat (to about medium-low heat) to a simmer. Cover with lid slightly ajar and cook for 10 minutes, stirring occasionally.
- Stir in coconut milk, frozen spinach and remaining 1/2 teaspoon of salt and remaining 1/2 teaspoon of black pepper.Note: If using fresh spinach instead of frozen, just add during the last couple of minutes of cook time until cooked and wilted.
- Bring to a simmer, cover again with lid slightly ajar and cook for 5 to 10 minutes, stirring occasionally, until the split mung beans are tender and the spinach has broken down and is heated through. Give everything another stir to ensure the spinach has distributed throughout the soup. Serve and enjoy! Yields 4 to 6 servings.
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- Beans: Rinse mung beans with cold water in a colander, picking out any bad looking beans or pebbles. Add beans to a large pot along with vegetable broth. Set heat to high and bring to a boil. Reduce heat to reach a gentle simmer, then cook the beans, uncovered, for 30 to 40 minutes. They are finished when they are soft and some have burst. Most of the water should be absorbed, though a little is okay.
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