Yellow Split Pea Carrot And Rice Baby Food Recipes
YELLOW SPLIT PEA, CARROT, AND RICE BABY FOOD
Introduce legumes to your baby with this tasty combination of yellow split peas, carrots, and rice. You can use red lentils instead of the yellow split peas; it'll be just as tasty and actually quicker to cook!
Provided by Diana Moutsopoulos
Categories Everyday Cooking Vegan
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- Combine split peas and carrots in a small saucepan and add water to cover by about 2 inches. Bring to a boil and reduce to a simmer. Simmer until peas are tender, about 30 minutes. Add additional water as needed so that peas don't stick to the bottom of the pan.
- Add rice and 2/3 cup water to the saucepan. Bring to a boil and cook until rice is tender, about 12 minutes.
- Remove from heat and add olive oil. Mash or puree to your desired consistency, making it smoother for younger babies or perhaps chunkier for older babies.
Nutrition Facts : Calories 165.6 calories, Carbohydrate 26.6 g, Fat 3.6 g, Fiber 1.1 g, Protein 7.7 g, SaturatedFat 0.5 g, Sodium 25.8 mg, Sugar 2.6 g
YELLOW RICE AND CARROTS
Steps:
- Heat the olive oil. Add the spices, carrots and rice and saute for a couple of minutes, stirring continuously until the rice is translucent.
- Add the broth, cover and simmer over low heat for 15 minutes or until the rice is tender and has absorbed all of the water. Season to taste with salt and pepper and keep off heat, covered, until the tuna is completed.
YELLOW SPLIT PEA, CARROT, AND RICE BABY FOOD
Introduce legumes to your baby with this tasty combination of yellow split peas, carrots, and rice. You can use red lentils instead of the yellow split peas; it'll be just as tasty and actually quicker to cook!
Provided by Diana Moutsopoulos
Categories Vegan Recipes
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- Combine split peas and carrots in a small saucepan and add water to cover by about 2 inches. Bring to a boil and reduce to a simmer. Simmer until peas are tender, about 30 minutes. Add additional water as needed so that peas don't stick to the bottom of the pan.
- Add rice and 2/3 cup water to the saucepan. Bring to a boil and cook until rice is tender, about 12 minutes.
- Remove from heat and add olive oil. Mash or puree to your desired consistency, making it smoother for younger babies or perhaps chunkier for older babies.
Nutrition Facts : Calories 165.6 calories, Carbohydrate 26.6 g, Fat 3.6 g, Fiber 1.1 g, Protein 7.7 g, SaturatedFat 0.5 g, Sodium 25.8 mg, Sugar 2.6 g
YELLOW RICE WITH PEAS
Make and share this Yellow Rice With Peas recipe from Food.com.
Provided by Pinay0618
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium heat. Add onion; cook and stir 3 minutes until softened. Add rice, Italian seasoning and turmeric; cook and stir 2 minutes.
- Stir in broth. Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in peas; cover. Cook 5 to 8 minutes or until rice is tender.
Nutrition Facts : Calories 254.9, Fat 4.5, SaturatedFat 0.8, Sodium 425, Carbohydrate 44.6, Fiber 2.5, Sugar 3.2, Protein 7.8
CARROT & PEA PILAU RICE
A tasty low fat rice that gets a few extra veggies into your daily diet. I use ground cinnamon because my family don't like 'bits of wood' in thier food! I also use brown basmati and it doesnt seem to take any longer to cook. Great with curry but could accompany lots of different dishes. I dont use salt in cooking but a little added just before serving may be required. I developed this recipe from a book called 'Indian Cooking'.
Provided by Purple Becca
Categories Free Of...
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash the rice in several changes of water, leave to soak in water for 20 minutes.
- Drain the rice put it in a pan and add the 18 fl ozs of water, bring to the boil, cover and simmer for 12-15 minutes (I place the rice in my wood stove oven to cook).
- Remove the pan from the heat and leave aside for 10 minutes.
- Heat the oil in a frying pan, add the seeds, cook until they splutter.
- Add onion, cinnamon (broken into pieces) and cardamom pods (split at one end to release flavour) Fry until the onion is slightly browned.
- Add the Garam Masala and cook for 30 seconds.
- Stir in the carrot - grated and the peas, cook for a further 2 minutes.
- Stir this mixture gently into the rice and keep warm - or serve straight away.
Nutrition Facts : Calories 233.2, Fat 3.9, SaturatedFat 0.6, Sodium 27.1, Carbohydrate 44.6, Fiber 3.8, Sugar 3.6, Protein 5.3
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