Yogurt Bars With Fruit Nuts Recipes

YOGURT BARK

Yogurt Bark image

Yogurt bark is the healthiest treat around! Spread your favorite yogurt on a tray, top with your favorite fruits, dark chocolate bits, nuts, seeds, and more - then freeze. That's it! Children love this as a sweet snack, but it's great for the whole family.

Provided by mumofsix

Categories Desserts Frozen Dessert Recipes

Time 3h5m

Yield 24

Number Of Ingredients 6

Ingredients

1 (17.6 ounce) container full-fat Greek yogurt
2 tablespoons maple syrup, or to taste
¼ teaspoon vanilla extract
¼ cup sliced almonds
¼ cup freeze-dried blueberries
2 tablespoons cacao nibs

Steps:

Line two 9-inch rimmed baking sheets with parchment paper.
Whisk together yogurt, maple syrup, and vanilla extract. Divide mixture between the 2 baking sheets and spread out using a spatula until about 1/4-inch thick. Scatter sliced almonds, dried blueberries, and cacao nibs evenly over each baking sheet.
Place baking sheets in the freezer for at least 3 hours, or overnight. Remove from freezer and roughly break or slice into about 2 dozen pieces.

Nutrition Facts : Calories 47.2 calories, Carbohydrate 3.7 g, Cholesterol 4.7 mg, Fat 3 g, Fiber 0.5 g, Protein 1.5 g, SaturatedFat 1.2 g, Sodium 14.8 mg, Sugar 1.9 g

YOGURT FRUIT BARS

Yogurt Fruit Bars image

From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.

Provided by MommyMakes

Categories Breakfast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1 (6 ounce) package mixed dried fruit, coarsely chopped
1/3 cup chopped walnuts (optional)
1 cup plain fat-free yogurt or 1 cup low-fat plain yogurt
1 large egg
1/4 cup apple juice concentrate
2 tablespoons oil
nonstick cooking spray

Steps:

Preheat oven to 350°F.
In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
Make a well in the center of the dry ingredients and add the wet ingredients until blended.
Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
Slice into 8 servings. Freeze in individual portions if desired.

Nutrition Facts : Calories 202, Fat 4.8, SaturatedFat 0.8, Cholesterol 23.9, Sodium 219.1, Carbohydrate 36.7, Fiber 4.3, Sugar 5.9, Protein 6.1

YOGURT BARS WITH FRUIT & NUTS

YOGURT BARS With FRUIT & NUTS image

Creamy, velvety and with the added toppings, these bars make a great snack! You can enjoy them frozen or chilled... VIDEO https://www.youtube.com/watch?v=q2Il5uaW7ts

Provided by CLUBFOODY

Categories < 30 Mins

Time 20m

Yield 9 bars

Number Of Ingredients 8

Ingredients

1/2 cup heavy cream, divided
1 (1 ounce) packet unflavored gelatin
2 cups vanilla yogurt
1 cup sweetened condensed milk
1 tablespoon orange zest
1/4 cup sunflower seeds
1/4 cup pistachios, shelled and chopped
1/4 cup dried cranberries

Steps:

In a small bowl, combine ¼ cup heavy cream with gelatin; stir to incorporate. In a small saucepan over medium-high heat, pour in the other ¼ cup heavy cream and when it gets hot but not boiling, add the gelatin mixture. Turn off the heat and whisk for a couple minutes. Remove from the heat and transfer into a large measuring cup.
When cool off, add yogurt, condensed milk and orange zest; whisk until well blended. Place a silicone mold over a baking sheet lined with a silicone mat. Pour yogurt mixture in each mold - if don't have one, use a baking dish.
Sprinkle on sunflower seeds evenly followed with pistachios and finally cranberries. Transfer to the fridge for 4 hours or the freezer for 2 hours. Makes 9 bars.

Nutrition Facts : Calories 242.2, Fat 13.2, SaturatedFat 6.4, Cholesterol 36.8, Sodium 79.8, Carbohydrate 23.6, Fiber 0.9, Sugar 21.5, Protein 9

YOGURT WITH FRUIT AND NUTS

Yogurt with Fruit and Nuts image

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1/2 cup plain yogurt
1/3 cup apple, banana, or pear, chopped
2 tablespoons walnuts, or almonds
Honey

Steps:

Combine plain yogurt with chopped apple, banana, or pear. Sprinkle with walnuts or almonds, and drizzle with a little honey.

FRUIT 'N' OAT YOGURT

Fruit 'n' Oat Yogurt image

This combination of yogurt, oats, fruit and nuts is a delicious alternative to standard oatmeal. "After sampling this yummy breakfast treat at my sister's, I had to have the recipe," says Susanne Melton of Mission Viejo, California. "It's healthy, quick to make-and tastes so good

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 cups (16 ounces) fat-free vanilla yogurt
1 cup quick-cooking oats
1 can (8 ounces) crushed pineapple, undrained
1/2 cup slivered almonds, toasted
2 medium firm bananas, sliced

Steps:

In a bowl, combine the yogurt, oats, pineapple and almonds; cover and refrigerate overnight. Serve with sliced bananas.

Nutrition Facts : Calories 370 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 85mg sodium, Carbohydrate 58g carbohydrate (0 sugars, Fiber 5g fiber), Protein 13g protein.

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