Yogurt Cucumber Sauce For Salmon Recipes

LEBANESE LABAN CUCUMBER YOGURT SAUCE

Lebanese Laban Cucumber Yogurt Sauce image

This cool and creamy Lebanese laban cucumber yogurt sauce is perfect with grilled meats, salmon or as a side salad with a variety of Lebanese specialties.

Provided by Liz DellaCroce

Categories Salad

Time 10m

Number Of Ingredients 7

Ingredients

2 cups plain low fat yogurt
2 cups cucumber (finely chopped)
1 juice of lemon
2 tablespoons dried mint
2 cloves garlic (grated)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Combine all ingredients in a medium bowl and mix well.
Check for seasoning and add more lemon, garlic, mint or salt depending on your personal preference.

Nutrition Facts : Calories 99 kcal, Carbohydrate 13.5 g, Protein 7 g, Fat 2.4 g, SaturatedFat 1.5 g, Cholesterol 10 mg, Sodium 380 mg, Fiber 1.1 g, Sugar 9.3 g, UnsaturatedFat 0.9 g, ServingSize 1 serving

SALMON WITH YOGURT-CURRY SAUCE

Salmon With Yogurt-Curry Sauce image

With its rich flesh, salmon is so strongly flavored that you can pair it with just about anything. Here I cook it with a yogurt sauce that contains just chopped cucumber and spices. If you use farmed salmon and a nonstick skillet, you won't even need to add any fat. That's because farmed salmon is so high in fat (fattier than wild salmon, and it's the beneficial omega-3 type, too) that it's difficult to overcook. This is not to say you can put it on the stove and walk away, but that precision is a goal rather than a necessity. Even if you like your fish cooked through, the result will be a piece of meat that still has a fair amount of moisture in it.

Provided by Mark Bittman

Categories dinner, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 1/2 cups plain yogurt
1 small cucumber, peeled
Salt and pepper
10 cardamom pods, remove seeds and discard hulls
1 3-inch cinnamon stick
1 teaspoon cloves
1/2 teaspoon nutmeg pieces (smack a whole nutmeg with a hammer)
1 tablespoon cumin seeds
1 tablespoon fennel seeds
1 tablespoon black peppercorns
2 tablespoons neutral oil, like corn or grapeseed, if necessary
4 6-ounce salmon fillets
Lime wedges

Steps:

If yogurt is very thin, put it in a cheesecloth-lined strainer over a bowl. Cut cucumber in half lengthwise and scoop out seeds. Chop flesh, sprinkle it with salt and put in a strainer over a bowl.
If making spice mix (see note), combine all spices in a skillet and toast over medium heat until fragrant, about 2 minutes. Grind to a coarse powder in a spice mill.
Put a skillet over medium heat; if it is other than nonstick, add oil. Season fish with salt and pepper and add it to pan; raise heat to medium high. Combine cucumber with yogurt and one tablespoon of spice mix in a bowl; taste and adjust seasoning.
After salmon has cooked for 4 minutes, turn it and cook on other side another 2 to 5 minutes. Serve, browned side up, with sauce and lime on the side.

Nutrition Facts : @context http, Calories 445, UnsaturatedFat 15 grams, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 746 milligrams, Sugar 5 grams, TransFat 0 grams

YOGURT AND SPICE ROASTED SALMON

Yogurt and Spice Roasted Salmon image

This method of roasting salmon cubes at a high temperature ensures you get a little charring on the outside yet perfectly cooked salmon on the inside.

Provided by Sabrina Ghayour

Categories Salmon Fish Seafood Quick & Easy Pescatarian Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 16

Ingredients

500g skinless salmon fillet, cut into 4cm cubes
For the marinade:
4 tablespoons Greek yogurt
1 tablespoon garlic granules
1 heaped tablespoon rose harissa
1 teaspoon ground turmeric
1 teaspoon paprika
Finely grated zest of 1 unwaxed lime and a good squeeze of juice
1 teaspoon olive oil
Generous amount of Maldon sea salt flakes and freshly ground black pepper
To serve:
Tortilla wraps
Sliced tomatoes
Finely sliced onion
Coriander leaves
Greek yogurt

Steps:

Preheat your oven to its highest setting (with fan if it has one). Line a baking tray with baking paper.
Mix all the marinade ingredients together in a mixing bowl. Add the salmon and turn until well coated in the marinade.
Spread the salmon out on the prepared baking tray and roast for 10 minutes until cooked through. Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced onion, coriander leaves and Greek yogurt.

EASY GREEK YOGURT CUCUMBER SAUCE

Easy Greek Yogurt Cucumber Sauce image

This concoction is a result of my experimental efforts in trying to copy a favorite Greek restaurant's tzatziki sauce. Serve with gyros, pita bread, chips, or raw veggies.

Provided by Polly Rinas Janos

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes

Time 8h25m

Yield 16

Number Of Ingredients 11

Ingredients

1 cup plain yogurt
1 cup sour cream
1 teaspoon white vinegar
½ teaspoon lemon juice
1 small cucumber - peeled, seeded, and finely chopped
1 green onion
1 garlic clove, minced
¼ cup crumbled feta cheese
½ teaspoon oregano
¼ teaspoon lemon zest
salt and pepper to taste

Steps:

Stir together the yogurt, sour cream, vinegar, lemon juice, cucumber, green onion, garlic, feta cheese, oregano, lemon zest, salt, and pepper in a bowl; cover and chill 8 hours or overnight before serving.

Nutrition Facts : Calories 52.8 calories, Carbohydrate 2.3 g, Cholesterol 10.7 mg, Fat 4.1 g, Fiber 0.1 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 62.7 mg, Sugar 1.3 g

SALMON CAKES WITH CUCUMBER SAUCE

SALMON CAKES WITH CUCUMBER SAUCE image

This is a great lighter dish to serve - especially in the hot weather months. You need nothing more. It is a complete main dish with a cucumber relish/salad. Honestly, even if you are not a fan of salmon - I think you will find this recipe will change your mind. Hope you enjoy!

Provided by Pamela Thompson

Categories Salsas

Time 20m

Number Of Ingredients 13

Ingredients

1/2 c sour cream or can use plain lowfat yogurt
1/2 c about 2 ounces) chopped tomato
1/2 c about 2 ounces) chopped cucumber
1 Tbsp finely chopped onion
1 Tbsp snipped fresh dill or 1 teaspoon dill weed
15 1/2 oz can pink salmon, drained, skin and bones removed
3/4 c oats, quick or old-fashioned, uncooked
1/3 c skim or lowfat milk
1 white or whole egg
2 Tbsp finely chopped onion
1 Tbsp snipped fresh dill or 1 teaspoon dill weed
1/4 tsp salt, optional
1 Tbsp butter or olive oil

Steps:

1. Combine yogurt, tomato, cucumber, onion and dill; mix well. Chill Combine salmon, oats, milk, egg white, onion, dill and salt; mix well. Shape to form 5 oval patties; pan fry in butter or olive oil over medium heat. 3-4 minutes on each side or until golden brown and heated through. Serve with sauce.

SALMON WITH CUCUMBER SAUCE

Salmon with Cucumber Sauce image

A thick and creamy white sauce with chopped cucumber tops broiled salmon fillets in this tasty main dish from Shirley Glaab of Hattiesburg, Mississippi. Special enough for company, it also makes a fast weeknight supper.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings (1-1/2 cups sauce).

Number Of Ingredients 9

Ingredients

1 cup chopped peeled cucumber
1/2 cup mayonnaise
1/2 cup sour cream
1-1/2 teaspoons lemon juice
1/4 teaspoon grated onion
1/4 teaspoon dill weed
1/8 teaspoon coarsely ground pepper
Dash salt
4 salmon fillets (6 ounces each)

Steps:

For sauce, in a bowl, combine the first eight ingredients. Refrigerate until serving. Broil salmon 4-6 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.

Nutrition Facts : Calories 343 calories, Fat 32g fat (7g saturated fat), Cholesterol 55mg cholesterol, Sodium 227mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

More about "yogurt cucumber sauce for salmon recipes"

SALMON WITH CURRIED YOGURT & CUCUMBER …

Web Jun 7, 2019 ½ cup low-fat plain yogurt 2 tablespoons lemon juice ¼ teaspoon curry powder Directions Preheat grill to medium-high. …
From eatingwell.com
5/5 (2)
Total Time 20 mins
Category Healthy Grilled Salmon Recipes
Calories 258 per serving

Oil the grill rack (see Tip). Grill the salmon, turning once, until just cooked through, about 6 minutes.
Meanwhile, combine cucumber, cilantro and shallot with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper in a medium bowl. Whisk yogurt, lemon juice, curry powder and the remaining 1/8 teaspoon each salt and pepper in a small bowl.

Yogurt Cucumber Sauce For Salmon Recipes

LEBANESE LABAN CUCUMBER YOGURT SAUCE

This cool and creamy Lebanese laban cucumber yogurt sauce is perfect with grilled meats, salmon or as a side salad with a variety of Lebanese specialties.

SALMON WITH YOGURT-CURRY SAUCE

YOGURT AND SPICE ROASTED SALMON

This method of roasting salmon cubes at a high temperature ensures you get a little charring on the outside yet perfectly cooked salmon on the inside.

EASY GREEK YOGURT CUCUMBER SAUCE

This concoction is a result of my experimental efforts in trying to copy a favorite Greek restaurant's tzatziki sauce. Serve with gyros, pita bread, chips, or raw veggies.

SALMON CAKES WITH CUCUMBER SAUCE

This is a great lighter dish to serve - especially in the hot weather months. You need nothing more. It is a complete main dish with a cucumber relish/salad. Honestly, even if you are not a fan of salmon - I think you will find this recipe will change your mind. Hope you enjoy!

SALMON WITH CUCUMBER SAUCE

A thick and creamy white sauce with chopped cucumber tops broiled salmon fillets in this tasty main dish from Shirley Glaab of Hattiesburg, Mississippi. Special enough for company, it also makes a fast weeknight supper.

More about "yogurt cucumber sauce for salmon recipes"

SALMON WITH CURRIED YOGURT & CUCUMBER …

SALMON WITH CUCUMBER–YOGURT SAUCE AND …

SALMON RECIPE WITH YOGURT DILL SAUCE - DINNER …

SALMON SLIDERS WITH YOGURT-CUCUMBER-DILL SAUCE ~ …

CITRUS POACHED WILD SALMON WITH CUCUMBER-YOGURT …

GRILLED SALMON WITH CREAMY CUCUMBER-DILL …

CUCUMBER SLICES WITH SALMON AND YOGURT SAUCE - WELL …

20 DASH DIET DINNERS TO MAKE THIS APRIL - MSN

SALMON LOAF WITH CREAMY CUCUMBER SAUCE - RECIPES

10 BEST GREEK YOGURT SALMON SAUCE RECIPES | YUMMLY

BEST SPRING RECIPES TO COOK- APRIL 2023 - BUZZFEED

YOGURT SAUCE FOR SALMON RECIPE - THE WORLD RECIPE

BAKED SALMON WITH LEMON DILL YOGURT SAUCE - RECIPE RUNNER

GRILLED SALMON WITH TANGY CUCUMBER SAUCE RECIPE | MYRECIPES

SALMON WITH DILL-CUCUMBER YOGURT SAUCE RECIPE - SAINSBURY`S …

SALMON WITH CUCUMBER DILL YOGURT SAUCE - FIRST HOME LOVE LIFE

SALMON BURGERS WITH TZATZIKI SAUCE - ELLIE KRIEGER

LOW-CARB POACHED SALMON WITH CUCUMBER AND DILL SAUCE RECIPE

SALMON WITH CREAMY DILL SAUCE - READY IN 20 MINUTES! A GOUDA LIFE

15 HANNAH TZATZIKI NUTRITION - SELECTED RECIPES

SALMON WITH YOGURT SAUCE BASE RECIPE - MAKE IT YOUR WAY! - TO …

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search