YOGURT MARINATED PORK KEBOBS
Yogurt Marinated Pork Kebobs - pork tenderloin cubes marinated in Greek yogurt and warm spices. Grilled to perfection and served with a lemon yogurt sauce! Up your summer grilling game!
Provided by Erin S
Categories Main Course
Time 4h30m
Number Of Ingredients 12
Steps:
- In a large bowl whick together all of the ingredients for the marinade execpt the pork. Once well blended, add pork cubes and mix to coat. Cover with plastic and place in the fridge for 1-10 hours.
- Meanwhile in a bowl combine all of the ingredients for the sauce. Store in fridge until ready to serve.
- Preheat grill to high heat
- Thread cubes of pork onto skewers. Place on hot grill and cook for 6-7 minutes per side until cooked through.
- Remove pork from the grill and serve with prepared sauce.
Nutrition Facts : Calories 199 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 78 milligrams cholesterol, Protein 32 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 382 grams sodium, Sugar 3 grams sugar
MARINATED PORK KEBABS
Make and share this Marinated Pork Kebabs recipe from Food.com.
Provided by bert2421
Categories Pork
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut pork into 1" cubes and place in a shallow pan.
- Combine remaining ingredients in a screw top jar and shake until well blended.
- Pour marinade over pork.
- Cover and refrigerate several hours, turning occasionally.
- Drain meat; pat dry and tread on skewers.
- Heat remaining marinade to brush on kebabs during cooking.
- Broil slowly 5" from coals for about 25 minutes.
- Turn skewers frequently and brush with marinade during cooking.
- Vegetables may also be served in this way.
- Thread mushrooms, green peppers, onion wedges or apple on skewers and brush with marinade.
- Broil for 15-20 minutes.
Nutrition Facts : Calories 484.1, Fat 41.7, SaturatedFat 8.5, Cholesterol 71.4, Sodium 1170.7, Carbohydrate 2.3, Fiber 0.3, Sugar 0.8, Protein 23.9
PORK KABOBS
These delightful picnic kabobs are my young daughter's favorite. My husband also enjoys them, even though he never cared much for pork. The cool, refreshing sauce is a tempting topping for sizzling grilled kabobs. - Louise Wetmore, Cottage Grove, Minnesota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6-8 servings.
Number Of Ingredients 17
Steps:
- In a resealable plastic bag or shallow glass container, combine the first 8 ingredients; add pork and toss to coat. Seal or cover and refrigerate overnight. , Meanwhile, combine sauce ingredients; cover and refrigerate for several hours. Drain pork and discard marinade; thread pork on skewers, leaving a small space between pieces. , Grill, uncovered, over medium heat for 8-10 minutes or until the meat is no longer pink, turning frequently. Serve in pita bread with sauce.
Nutrition Facts :
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- 2. Combine the yogurt and salt in a bowl. Coat the pork tenderloin in the yogurt mixture and then roll in the herbes de Provence and garlic powder. Let it sit marinate for a few minutes (or even overnight in the fridge) to defend against dry meat.
- 3. Place an oven-safe pan on the stove on medium-high heat. Once the pan is hot, add the oil to the pan, then the tenderloin. Cook for 5-6 minutes, turning every few minutes so that each side browns.
- 4. Move the skillet into the oven and cook for an additional 10-15 minutes or until the internal temperature has reached 135 F for medium-rare or 145 F for medium. The cook time really depends on the thickness of the meat, so start checking early if you are cooking a smaller cut.
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