Yogurt Parfaits With Walnuts Dates Honey Recipes

YOGURT, DATE, AND WALNUT PARFAIT

Yogurt, Date, and Walnut Parfait image

A light and creamy dessert that's made in 15 minutes. Based on a recipe in The Good Life Mediterranean Diet Cookbook.

Provided by PanNan

Categories Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 cups yogurt
8 pitted dates, chopped
1/2 cup toasted walnuts, chopped
1/2 cup honey
1 teaspoon ground cinnamon

Steps:

Place a spoonful of yogurt in the bottom of each of four parfair or champagne glasses.
Top with a layer of dates, a sprinkling of walnuts, and a drizzle of honey.
Repeat steps 1 and 2 and finish with another layer of honey.
Dust each parfait with cinnamon and chill until ready to serve.

YOGURT PARFAIT RECIPE

Yogurt Parfait Recipe image

Yogurt Parfait recipe is a simple breakfast or snack that starts with a thick and creamy yogurt layered with homemade granola and fresh berries then topped with more fresh berries and a honey drizzle. A delicious breakfast ready in only a few minutes!

Provided by Alyssa Rivers

Categories Breakfast Snack

Time 5m

Number Of Ingredients 4

Ingredients

24 ounces vanilla yogurt
Recipe for Homemade Granola
2 cups fresh mixed berries
Honey for optional drizzle

Steps:

Layer each cup with yogurt, homemade granola and fresh berries. Repeat the layers until the cup is full. Top with berries and drizzle with honey.

Nutrition Facts : Calories 92 kcal, Carbohydrate 16 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 57 mg, Fiber 1 g, Sugar 15 g, ServingSize 1 serving

YOGURT PARFAITS WITH WALNUTS, DATES & HONEY

Yogurt Parfaits With Walnuts, Dates & Honey image

from Cooking Light magazine. Draining the yogurt creates a thick consistency. Lightly coat your knife or kitchen shears with cooking spray to prevent the dates from sticking as you chop them. "Cooking Time" is actually chilling time.

Provided by LainieBug

Categories Dessert

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 (16 ounce) containers low-fat vanilla yogurt
6 tablespoons chopped dates
1/4 cup chopped walnuts, toasted
3 tablespoons honey
ground cinnamon (optional)

Steps:

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape yogurt into a bowl using a rubber spatula.
Spoon 1/2 cup drained yogurt into each of six parfait glasses.
Top each serving with 1 tablespoon chopped dates, 2 teaspoons chopped & toasted walnuts, and 1-1/2 teaspoons of honey.
Cover and chill 1 hour.
Sprinkle with cinnamon, if desired.

Nutrition Facts : Calories 145.9, Fat 4, SaturatedFat 0.8, Cholesterol 3.3, Sodium 44.7, Carbohydrate 25.3, Fiber 1.1, Sugar 23.7, Protein 4.3

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