Yogurt With Kiwifruit And Macadamias Recipes
KIWI PARFAIT
A healthy Kiwi Parfait with Greek Yogurt, lime zest, and your favorite sweetener. You'll have a delicious breakfast ready in 10 minutes or less!
Provided by Ana Frias
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- In a blender, puree half the diced kiwi. Set aside.
- In a small bowl, mix the non fat Greek yogurt, lime zest, and honey
- Fold the pureed kiwi into the yogurt mix.
- Layer the yogurt, granola and remaining diced kiwi in small glasses, sprinkling a little mint on top of each kiwi layer.
- Add blackberries if using any. Serve immediately.
Nutrition Facts : ServingSize 1 cup, Calories 230 kcal, Sugar 22 g, Sodium 77 mg, Carbohydrate 33 g, Fiber 7 g, Protein 24 g
TART TROPICAL PARFAIT
Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this simple formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.
Provided by thehungryscientist
Categories Everyday Cooking Special Collection Recipes New
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.
Nutrition Facts : Calories 310.3 calories, Carbohydrate 36.6 g, Cholesterol 8.8 mg, Fat 13.3 g, Fiber 4.4 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 74.2 mg, Sugar 27.9 g
YOGURT WITH KIWIFRUIT AND MACADAMIAS
For added (sugar-free) flavor, stir the seeds from half a vanilla bean into 1 quart of plain low-fat yogurt.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 4
Steps:
- Place yogurt in a bowl. Add kiwifruit and macadamia nuts. Drizzle with maple syrup and serve.
Nutrition Facts : Calories 266 g, Cholesterol 10 g, Fat 17 g, Fiber 4 g, Protein 8 g, SaturatedFat 4 g, Sodium 87 g
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