YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP
The inspiration for this breakfast yogurt comes mainly from an amazing breakfast yogurt and fruit bowl I had at the Elizabeth Street Café, a Vietnamese-French bakery and restaurant in Austin, Tex. Its baker, Jennifer Tucker, is exceptionally talented: Anyone who can pull off croissants that incorporate whole-wheat flour and seeds while remaining flaky, light, and small has my immediate attention. The cafe's morning yogurt bowl includes an unusual granola made with steel-cut oats, macadamia nuts, and ginger; fresh fruit; and a delicious ginger-palm sugar syrup. Jennifer was kind enough to share her recipes for the granola and the ginger palm sugar syrup (I'm using only the syrup recipe here, but I'm sure you'll see the granola in a future Recipes for Health). The seed mix you should make in quantity and keep on hand for adding not just to your morning yogurt, but to salads, baked goods, just about anything. I soak the seeds, then dry them for a day in a very low oven. The ginger syrup keeps well and it too is great to have on hand.
Provided by Martha Rose Shulman
Categories breakfast, brunch
Time 6h
Yield 1 serving
Number Of Ingredients 11
Steps:
- To make seed mix, combine seeds in a bowl. Soaking is optional but I prefer the texture of the seeds when they've been soaked, and soaking makes their nutrients more readily available. Cover with water and refrigerate for 7 hours or overnight. Drain. (The mixture will be gelatinous because of the chia seeds.) Line a small baking sheet with parchment and spread the mixture in an even layer on the sheet. Place in an oven set at the lowest setting; if your oven has a pilot light you needn't turn it on at all. Leave for 6 hours or overnight, until the mixture is completely dry. Break it up (some seeds will stick together because of the chia) and keep in a jar in the refrigerator or freezer.
- To make the syrup, combine ingredients in a small saucepan and bring to a boil. Reduce heat and simmer for 20 minutes, until slightly thickened and infused with the ginger flavor. Strain and reserve ginger (you can use it in granola or other desserts).
- Combine yogurt and 1 tablespoon of the toasted oatmeal. Cover and refrigerate overnight. In the morning, stir in 1 to 2 teaspoons ginger syrup, 1 tablespoon of the seed mix, and the fruit of your choice.
Nutrition Facts : @context http, Calories 1192, UnsaturatedFat 26 grams, Carbohydrate 208 grams, Fat 36 grams, Fiber 12 grams, Protein 23 grams, SaturatedFat 8 grams, Sodium 145 milligrams, Sugar 165 grams, TransFat 0 grams
SAVORY OATMEAL WITH GREENS AND YOGURT
Take a break from sweetened oatmeal for breakfast and try this savory version, simple enough to prepare even on a busy weekday morning (though for that matter, it's good any time of day). With garlicky spinach and yogurt, it is a well-rounded healthy meal. Make the toasted oat and nut topping in advance and you'll be a step ahead; the quantities below make more than you'll need, so make it once and keep it on hand for up to two weeks. Regular oats take only about 30 minutes to cook and have more flavor than quick-cooking oats.
Provided by David Tanis
Categories breakfast, main course
Time 30m
Yield 1 serving
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees.
- Make the toasted oat and nut topping: Mix the oats, almonds, pumpkin seeds and hemp seeds together in a small bowl with salt and olive oil. Transfer to a baking sheet and bake for 10 minutes, or just until fragrant and lightly toasted.
- Make the oatmeal: In a small saucepan, bring 1 cup water to a boil, then add the oats and a pinch of salt. Reduce to a low simmer, cover, and cook for 20 minutes. Stir occasionally. Turn off the heat, cover the pot, and let steam for an additional 10 minutes.
- Meanwhile, prepare the greens: Heat about 1 tablespoon of olive oil in a medium skillet over medium-high heat. Once the oil begins to shimmer, add the garlic and crushed red pepper. (The garlic should just sizzle but not brown.) Then add the greens, salt to taste, and briefly wilt for around one minute (but no longer than two); turn with tongs to evenly cook.
- Place the oatmeal in the bowl, surround with greens and pan juices, and garnish with about 1 tablespoon toasted oat and nut topping. Finish with a dollop of yogurt and freshly ground pepper. Sprinkle with a little salt and a drizzle of olive oil if desired.
GREEK YOGURT OATMEAL
Oatmeal is a great way to start a day! I have it almost every morning, so to not get bored I add different toppings and vary the ingredients I put in, always healthy and always delicious! Greek yogurt goes fantastically with hot oats and makes it creamier, adds protein, and most important of all makes a standard bowl of oatmeal phenomenal! Sprinkle with some more cinnamon, if you desire.
Provided by TableTennis
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine oats, banana, cinnamon, and salt in a microwave-safe bowl; add water and stir. Cook in microwave until water is absorbed, 2 to 3 minutes. Stir to evenly distribute cinnamon; let stand until slightly cooled, about 3 minutes.
- Spoon Greek yogurt, strawberry jam, and peanut butter over oatmeal; stir.
Nutrition Facts : Calories 469.5 calories, Carbohydrate 73 g, Cholesterol 11.3 mg, Fat 16 g, Fiber 7.2 g, Protein 13.1 g, SaturatedFat 4.7 g, Sodium 272.4 mg, Sugar 35.1 g
More about "yogurt with mixed seeds toasted oatmeal and ginger syrup recipes"
YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER …
From nytimes.com
Estimated Reading Time 3 mins
OVERNIGHT NO-COOK OATMEAL YOGURT CUPS - THE …
From fountainavenuekitchen.com
CURD OATS RECIPE | OATMEAL IN SEASONED YOGURT | OATS …
From indianhealthyrecipes.com
TOASTED OATMEAL WITH STRAWBERRY CHIA JAM - COOKIE AND KATE
From cookieandkate.com
RECIPE FOR TOASTED OATMEAL - THERESCIPES.INFO
From therecipes.info
EASY GREEK YOGURT OVERNIGHT OATS WITH BERRIES
From champagneandcoffeestains.com
OAT AND CHIA SEEDS OATMEAL WITH GREEK YOGURT AND AGAVE - FOOD …
From foodrecipeshq.com
MIXED YOGURT RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
OVERNIGHT OATS WITH YOGURT (VEGAN, GLUTEN FREE) - SIMPLY OATMEAL
From simplyoatmeal.com
YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP
From diningandcooking.com
14 CRAZY-GOOD IDEAS FOR WHAT TO MIX YOGURT WITH - TASTE OF HOME
From tasteofhome.com
28 HEALTHY YOGURT TOPPING AND COMBINATION IDEAS - BON APPéTIT
From bonappetit.com
10 BEST OATMEAL YOGURT RECIPES - YUMMLY
From yummly.com
OVERNIGHT OATS WITH YOGURT: 5 DELICIOUS RECIPES
From yogurtnerd.com
YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP
From michaelchinworcester.blogspot.com
RECIPES FOR HEALTH: YOGURT WITH MIXED SEEDS, TOASTED OATMEAL …
From allfitnessandhealth.blogspot.com
GREEK YOGURT MIXED BERRY OVERNIGHT OATS - WHOLE AND HEAVENLY …
From wholeandheavenlyoven.com
YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP
From mastercook.com
TOASTED OATS AND YOGURT | BREAKFAST RECIPES | GOODTO
From goodto.com
BAKED OATMEAL WITH CREAMY YOGURT AND FRESH SUMMER ... - PLANT …
From plantbasedginger.com
GREEK YOGURT BAKED OATMEAL - SUBLIME REFLECTION
From sublimereflection.com
10 BEST STRAWBERRY YOGURT OATMEAL RECIPES - YUMMLY
From yummly.com
OVERNIGHT OATS WITH GREEK YOGURT - CHASING VIBRANCE
From chasingvibrance.com
PLANTAIN YOGURT MIXED WITH OATMEAL RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
EASY OVERNIGHT OATS RECIPE WITH YOGURT - JOYFOODSUNSHINE
From joyfoodsunshine.com
GREEK YOGURT OATMEAL - EATING BIRD FOOD
From eatingbirdfood.com
YOGURT-WITH-MIXED-SEEDS-TOASTED-OATMEAL-AND-GINGER-SYRUP
R/OATMEAL - BIG OVERNIGHT OATS RECIPE POST - REDDIT.COM
From reddit.com
MIXED BERRY OATMEAL SMOOTHIE WITH CHIA SEEDS - DIY CANDY
From diycandy.com
EASY STEEL CUT OVERNIGHT OATS RECIPE - RUN EAT REPEAT
From runeatrepeat.com
TURMERIC-GINGER CHIA SEED OATMEAL RECIPE - NAVITAS ORGANICS
From navitasorganics.com
TOASTED COCONUT QUINOA YOGURT PARFAIT WITH GINGERED MAPLE SYRUP
From panningtheglobe.com
RECIPES FOR HEALTH: YOGURT WITH MIXED SEEDS, TOASTED OATMEAL …
From medworm.com
GREEK YOGURT WITH POMEGRANATE, TOASTED COCONUT AND PANDAN …
From sprinklesandsauce.com
TOASTED COCONUT QUINOA YOGURT PARFAIT WITH GINGERED MAPLE SYRUP
From pinterest.com
YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP
From pinterest.co.uk
YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP
From professionalmedicalcorp.com
REFRIGERATOR OATMEAL WITH CHIA AND YOGURT RECIPES (21) - COOKPAD
From cookpad.com
YOGURT WITH MIXED SEEDS, TOASTED... - DINGING AND COOKING
STEEL CUT OATMEAL WITH PEACHES AND CHIA SEEDS - THE ROASTED ROOT
From theroastedroot.net
YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP RECIPE
From pinterest.jp
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love