Yogurt With Sautéed Tomatoes And Coconut Recipes

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HOMEMADE VEGAN COCONUT YOGURT



Homemade Vegan Coconut Yogurt image

You can easily make delicious and creamy vegan yogurt at home, which has less sugar, fewer stabilizers, and requires less from your wallet than the yogurt you buy at the store. Enjoy it within 2 weeks.

Provided by ChefJackie

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes

Time 16h30m

Yield 4

Number Of Ingredients 4

2 (14 ounce) cans coconut milk
2 teaspoons agar-agar flakes
4 probiotic capsules
3 teaspoons white sugar

Steps:

  • Whisk coconut milk in a large, heavy saucepan until smooth. Sprinkle agar-agar flakes on top. Let sit, undisturbed, until flakes are rehydrated, about 5 minutes.
  • Heat the milk gently over medium-low heat, stirring constantly, until a thermometer inserted into the center reads 180 degrees F (82 degrees C). Reduce heat to low and cook, stirring occasionally, until agar-agar is fully dissolved, about 5 minutes.
  • Remove the saucepan from the stovetop. Let milk cool, stirring occasionally, until it reaches 115 degrees F (46 degrees C). Speed up the cooling process by placing the saucepan in an ice water bath; stir continually until it reaches the correct temperature.
  • Open the probiotic capsules and sprinkle the powder over the milk. Discard capsules. Stir in sugar until dissolved.
  • Transfer the yogurt mixture to sterilized glass jars and cover with lids, or leave in the saucepan and cover. Let sit in a warm place, about 110 degrees F (43 degrees C), until thickened to desired consistency, 12 to 24 hours.
  • Chill yogurt in the refrigerator until set, 4 to 6 hours.

Nutrition Facts : Calories 399.6 calories, Carbohydrate 9 g, Fat 41.8 g, Fiber 2.2 g, Protein 4 g, SaturatedFat 37.1 g, Sodium 26 mg, Sugar 3.1 g

COCONUT "YOGURT"



Coconut

There's something satisfying about cracking open a coconut to use in this simple recipe. To learn how it's done, read below.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Number Of Ingredients 5

1 cup coconut meat (from 1 young green coconut)
3 to 4 tablespoons fresh coconut water
Juice of 1 lemon
2 tablespoons blueberries
2 teaspoons raw honey, for drizzling

Steps:

  • Puree coconut meat and water and lemon juice in a blender until smooth. Top with blueberries and drizzle with honey.

Nutrition Facts : Calories 47 g, Fiber 1 g, Protein 1 g, Sodium 36 g

LIME COCONUT YOGURT



Lime Coconut Yogurt image

I love the hint of coconut flavor in this plant-based yogurt with an extra citrus kick of lime. Nothing else necessary! I think it is perfect spooned onto granola for an instant breakfast bowl.

Provided by Food Network

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 2

1 1/2 cups coconut milk yogurt (12 ounces)
Zest of 1 lime plus 1 teaspoon freshly squeezed lime juice

Steps:

  • Mix all the ingredients together in a large bowl. Keep sealed in fridge for up to 5 days.

LEMONY COCONUT FROZEN YOGURT



Lemony Coconut Frozen Yogurt image

Whenever I crave something cold to beat the heat, I whip this yogurt together and share with family. Everyone enjoys the sweet relief! - Caitlyn Heinz, Ovid, New York

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 1-1/4 quarts.

Number Of Ingredients 8

4 cups plain yogurt
3/4 cup sugar
1/2 cup lemon juice
3 tablespoons grated lemon zest
1 cup half-and-half cream
1/2 cup sweetened shredded coconut, toasted
Ice cream waffle bowls, optional
Optional: Fresh blueberries and raspberries

Steps:

  • Line a strainer or colander with four layers of cheesecloth or one coffee filter; place over a bowl. Place yogurt in prepared strainer; refrigerate, covered, 3 hours. Remove yogurt from cheesecloth and place in a large bowl; discard drained liquid., Whisk sugar, lemon juice and lemon zest into yogurt until sugar is dissolved. Stir in cream. Pour into cylinder of ice cream freezer; freeze according to the manufacturer's directions, adding coconut during the last 5 minutes of processing time. If desired, serve in waffle bowls and top with berries.

Nutrition Facts : Calories 177 calories, Fat 7g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 69mg sodium, Carbohydrate 24g carbohydrate (22g sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

COCONUT YOGURT RECIPE BY TASTY



Coconut Yogurt Recipe by Tasty image

If you're looking to save money on store-bought dairy-free yogurt, give these homemade versions a try! With gut-healthy probiotics and a delicious tang, you won't believe how easy these are to make.

Provided by Rachel Gaewski

Categories     Snacks

Time 12h5m

Yield 4 servings

Number Of Ingredients 3

1 can full-fat coconut milk
2 vegan probiotic capsules, minimum 50 billion CFUs
mix in of choice

Steps:

  • Transfer the coconut milk to a clean 16-ounce (455 G) glass jar. 1 at a time, open the probiotic capsules and pour the powder into the coconut milk, stirring well with a non-metal utensil after each addition to evenly distribute.
  • Loosely cover the jar with cheesecloth and secure with a rubber band or kitchen twine. Leave the yogurt to ferment in a cool, dark place for at least 12 hours, up to 24 hours. The longer it ferments, the tangier the yogurt will be.
  • Stir in any mix-ins of your choosing.
  • Transfer the yogurt to the refrigerator to cool completely, about 2 hours. Store in the fridge for up to 1 week.
  • Enjoy!

Nutrition Facts : Calories 197 calories, Carbohydrate 2 grams, Fat 21 grams, Fiber 0 grams, Protein 2 grams, Sugar 0 grams

TOMATO YOGURT SAUCE



Tomato Yogurt Sauce image

Make and share this Tomato Yogurt Sauce recipe from Food.com.

Provided by SJG3483

Categories     Sauces

Time 15m

Yield 1-1 1/2 cups, 4-6 serving(s)

Number Of Ingredients 6

2 teaspoons safflower oil
2 cloves garlic, minced
1 (6 ounce) can no-added-salt tomato paste
1 teaspoon dried oregano
1/2 teaspoon pepper
1 cup plain yogurt (room temperature)

Steps:

  • In a saucepan, heat the oil and sauté garlic.
  • Stir in tomato paste, oregano, and pepper.
  • Stir until sauce is heated through.
  • Remove from heat and stir in yogurt.
  • Warm mixture on low heat just until it is warmed.

Nutrition Facts : Calories 95.8, Fat 4.5, SaturatedFat 1.5, Cholesterol 8, Sodium 70.3, Carbohydrate 11.7, Fiber 2.1, Sugar 7.3, Protein 4.1

ROASTED TOMATOES & CREAMY TAHINI YOGURT



Roasted tomatoes & creamy tahini yogurt image

Try the moreish combination of hot tomatoes and cold yogurt - and stir tahini through the yogurt to make it rich and nutty. This is a wonderful summer dish

Provided by Esther Clark

Categories     Lunch, Side dish

Time 40m

Number Of Ingredients 8

600g mixed heritage or heirloom tomatoes
5 small garlic cloves, thinly sliced
4 thyme or oregano sprigs
3 tbsp extra virgin olive oil, plus an extra drizzle to serve
400g thick Greek yogurt
3 tbsp tahini
pinch of chilli flakes, such as Aleppo (optional)
flatbreads or focaccia, to serve

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Put the tomatoes on a baking tray lined with baking parchment, then scatter over the garlic and thyme, reserving a few thyme leaves. Drizzle with the oil and season with a little salt. Roast for 25-30 mins until the tomatoes have softened but are still holding their shape.
  • Meanwhile, combine the yogurt with the tahini and ½ tsp sea salt flakes. Chill until needed.
  • Spread the cold yogurt mixture over a large serving plate. Spoon over the tomatoes, along with the garlic and thyme and pour over the roasting juices. Sprinkle with a pinch of chilli flakes, if you like, and the reserved thyme, then serve with flatbreads or focaccia for scooping everything up.

Nutrition Facts : Calories 336 calories, Fat 28 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.8 milligram of sodium

YOGURT WITH SAUTéED TOMATOES AND COCONUT



Yogurt with Sautéed Tomatoes and Coconut image

Number Of Ingredients 14

1/2 cup Coconut Milk or store-bought
2 cups nonfat plain yogurt (do not whisk)
1 tablespoon peeled minced fresh ginger
1/4 cup finely chopped fresh cilantro, including soft stems
1 to 3 fresh green chili pepper, such as serrano, minced with seeds
1/4 cup fresh or frozen grated coconut or unsweetened shredded coconut
1/2 teaspoon salt, or to taste
1 tablespoon peanut oil or coconut oil
3 dreid red chili peppers, such as chile de arbol, with stems
1 teaspoon , dried yellow split garbanzo beans, (channa dal)
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
8 to 10 fresh curry leaves
2 large tomatoes, coarsely chopped

Steps:

  • 1. Prepare the coconut milk. Then, in a serving bowl, lightly mix together the yogurt, coconut milk, ginger, cilantro, green chili peppers, coconut, and salt. (It should not be smooth)2. Heat the oil in a small nonstick saucepan over medium-high heat and add the red chili peppers, dal, mustered and cumin seeds they should sputter upon contact with the hot oil, so cover the pan and lower the heat till the spluttering subsides. Quickly add the curry leaves and stir 30 seconds. Add the tomatoes and cook, stirring, until softened, about 2 minutes, then fold everything into the yogurt. Serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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