Yogurtbreakfastsmoothie Recipes

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FRUIT AND YOGURT SMOOTHIE



Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

  • Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

BLACKBERRY-YOGURT SMOOTHIES



Blackberry-Yogurt Smoothies image

This breakfast shake derives its deep flavor and color from blackberries, rich in vitamin C, mixed with a few spoonfuls of honey. Ground cardamom provides a counterbalance to the sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield 4 cups

Number Of Ingredients 5

12 ounces blackberries (3 cups)
1 cup plain low-fat yogurt
1 cup low-fat buttermilk
3 tablespoons honey
1 pinch ground cardamom

Steps:

  • Blend ingredients in a blender on high speed until smooth, and serve.

Nutrition Facts : Calories 158 g, Cholesterol 6 g, Fat 2 g, Fiber 6 g, Protein 7 g, Sodium 109 g

FRESH BERRY AND YOGURT BREAKFAST SMOOTHIE



Fresh Berry and Yogurt Breakfast Smoothie image

This breakfast smoothie with protein powder, Greek yogurt, and fresh blackberries and strawberries is sweetened with a touch of honey.

Provided by BMG

Categories     Smoothies

Time 10m

Yield 4

Number Of Ingredients 7

18 ounces vanilla Greek yogurt
1 ½ cups milk, or as needed
2 cups sliced fresh strawberries
1 ½ cups fresh blackberries
3 scoops vanilla protein powder
1 tablespoon honey
1 cup ice

Steps:

  • Combine Greek yogurt, milk, strawberries, blackberries, and protein powder in a blender; blend until smooth. Add honey and ice and blend again.

Nutrition Facts : Calories 338.1 calories, Carbohydrate 36 g, Cholesterol 24.2 mg, Fat 3.2 g, Fiber 4.2 g, Protein 42.9 g, SaturatedFat 2.1 g, Sodium 260.1 mg, Sugar 27.7 g

YOGURT BREAKFAST SMOOTHIE



Yogurt Breakfast Smoothie image

I make one of these shakes for breakfast almost every morning. Sometimes I make extra for a quick snack mid-morning too. The intent of this is something filling, but healthy. Sometimes I will sometimes mix in 1t of some kind of protein powder (e.g., whey powder) if I need the extra filling nature of protein. Be mindful of how much protein powder is added as it can make the shake very filling -- I used to to 1T but that was far too much. As a note, I used to mix with a hand blender wand. I found that did not give the smoothie the same fluffiness, but it was passable.

Provided by John W

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/4 cup oatmeal
1 banana
1 teaspoon cinnamon
6 ounces plain yogurt
6 ounces yogurt (flavored to compliment the banana ( try blueberry or strawberry)
6 ounces milk
4 strawberries (or any other small amount of fruit to compliment the yogurt and banana (optional)

Steps:

  • Add those ingredients, in order, into a blender. The order prevents splashing and also helps things like the cinnamon to mix well.
  • Start blending on slow until it is all mixed. Then blend on progressively higher speeds until you are blending on the fastest speed. Blend on high for about a minute. This aerates the smoothie and gives it a "fluffiness".
  • Pour into glass and enjoy!

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