You Wont Believe This Chicken Recipes

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"YOU WON'T BELIEVE THEY ARE BAKED" CHICKEN FINGERS



I always love to find recipes that are low in fat and that taste just as good as the deep fried version. So crunchy, yummy and good for you. These are from Bonnie Stern's cookbook, Simply HeartSmart.

Provided by Pipcat1

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
1 lb boneless skinless chicken breast
1/3 cup thick yogurt
1 tablespoon ketchup
1 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
1 1/2 cups corn flake crumbs

Steps:

  • Preheat oven to 400 degrees farenheit.
  • Brush baking sheet with oil.
  • Cut each chicken breast into 4 or 5 strips.
  • Place yogurt, ketchup, mustard, Worcestershire and pepper in bowl and combine well. Add chicken pieces and coat well.
  • Place cornflake crumbs on large plate. One at a time, roll chicken fingers in crumbs and pat inches.
  • Place chicken in single layer on baking sheet and bake for 15 minutes. Turn and bake for 10 to 12 minutes longer, or until crisp and cooked through.

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