Z TEJAS GRILLED OR SAUTéED RUBY TROUT
Make and share this Z Tejas Grilled or Sautéed Ruby Trout recipe from Food.com.
Provided by Karen in MA
Categories Trout
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Rub cilantro pesto on flesh of trout then place on grill or sautéed pan skin side down.
- Turn over and grill/sauté for approximately 3 minutes creating grill marks.
- Remove skin using tongs.
- Place mix veggies into vegetable water and heat up for one minute.
- Add herb butter to a 10 inch skillet and place on high heat.
- Add drained mix veggies to skillet and sauté till tender.
- Salt and pepper to taste.
- Place trout on a platter and top with avocado relish.
Nutrition Facts : Calories 883.7, Fat 24.2, SaturatedFat 9.6, Cholesterol 129.1, Sodium 778.7, Carbohydrate 112.8, Fiber 11.3, Sugar 10.4, Protein 50.4
PAN-FRIED TROUT
Steps:
- In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste.
- In a small bowl, mix together the mustard and the juice of 1 lemon. Brush both sides of the trout with mustard mixture. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish.
- Preheat the oven to 250 degrees F.
- Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. Add the fish to the pan, skin side down, and cook the fish 2/3's of the way, about 6 to 7 minutes. Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes. Remove the fish from the pan and drain on paper towels. You will probably need to work in batches to do 4 fish. After the first batch is done and dried on paper towels reserve it on a rack in a warm oven.
- When all the fish has been fried, remove the oil and any brown bits from the pan. Add the butter and remaining lemon juice and swirl to combine as the butter melts. Season with salt, to taste, and reduce by about half. Transfer the fish to a serving platter, drizzle with the butter lemon sauce and serve.
- What a fishtale!
GRILLED RED TROUT WITH RANCHERO SAUCE
Steps:
- Salt and pepper the meat side of the fish, spray with nonstick cooking spray if desired. Place skin side down on a hot grill. Cook about 30 seconds and flip over. The skin should separate from the meat. Cook 1 to 2 minutes, and turn over, to finish cooking the other side of the fillet. When cooked through, around 1 minute more, depending on the temperature of your grill, remove from heat. Serve hot with ranchero sauce.
- Saute onion, red pepper and poblano chile until soft and translucent. Add the tomatoes, bring to a boil. Add seasonings. Simmer for 15 to 20 minutes. Serve hot.
Z TEJAS FISH TACOS
Make and share this Z Tejas Fish Tacos recipe from Food.com.
Provided by Molly53
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 27
Steps:
- Instructions for the dipping sauce: Mix all ingredients in food processor or blender.
- Instructions for the jalapeno mayonnaise: Using a handheld mixer, puree all ingredients together.
- Instructions for the fish:.
- Cut blackened catfish lengthwise and saute with 1 ounce shallot ginger dipping sauce until hot.
- Heat flour tortilla in dry skillet.
- On heated flour tortillas, spread 1 tablespoon jalapeno mayonnaise, corn tortilla strips, avocado slices and carrot-cucumber slaw and a sprinkling of freshly squeezed lime juice.
- Top with heated strips of blackened catfish.
- Roll tight and cut into 4 pieces; serve with shallot ginger dipping sauce on the side.
Nutrition Facts : Calories 4816.6, Fat 410.7, SaturatedFat 57.5, Cholesterol 176.7, Sodium 9143, Carbohydrate 270.1, Fiber 13.2, Sugar 109.5, Protein 42.5
PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS
This 1994 recipe gets Provencal flavors on the table in minutes. Fresh rosemary needles are pressed into the fillets, which are seasoned in flour and pan fried for a crisp exterior and flaky inside. A sauce built on shallots, white wine and lemon adds complexity. Pair it with a light vegetable like sautéed asparagus, or a bright arugula salad, and serve with some of that white wine for an easy, refreshing spring dinner.
Provided by Molly O'Neill
Categories dinner, easy, quick, weeknight, times classics, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Press 1/2 teaspoon of the rosemary needles into the flesh of each trout fillet. Combine the flour, 1/2 teaspoon salt and pepper to taste. Coat the fillets in the seasoned flour.
- Heat the olive oil in a large skillet over medium-high heat. Add the trout and saute until cooked through, about 2 1/2 minutes per side. Remove the trout from the pan and place on warmed plates. Add the shallots to the skillet and cook, stirring constantly, for 15 seconds.
- Pour in the wine and reduce to 1/3 cup, about 5 minutes. Stir in the lemon juice, capers and remaining teaspoon rosemary and remove from the heat. Season with salt and pepper to taste. Place 1 trout fillet on each of 4 plates, spoon the sauce over the trout and serve immediately.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 8 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 388 milligrams, Sugar 3 grams, TransFat 0 grams
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