Zero Carb Dutch Baby Recipes
ZERO CARB DUTCH BABY
Provided by Maria Emmerich
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Place an 8 inch cast iron skillet into the oven and preheat oven to 425 degrees F (400 degrees F in convection ovens). Make sure the skillet preheats and gets very hot.
- In a blender, combine the eggs, almond milk, protein powder, baking powder, and salt. Blend for about 1 minute or until foamy.
- Using an oven mitt, remove the skillet from the oven and place the coconut oil into the skillet. Swirl the skillet to coat the inside of the skillet.
- Pour the batter into the skillet. Arrange asparagus on top of the batter (they may fall into the batter which is fine). Sprinkle with Parmesan or Nutritional Yeast.
- Bake for about 18-20 minutes or until the pancake is puffed and golden brown.
- Remove the pancake from the oven, spread additional butter or coconut oil on the pancake, cut into wedges and enjoy!
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