Zesty Crimini Chicken Nuggets Recipes

ZESTY CRIMINI "CHICKEN" NUGGETS

Zesty Crimini

When the craving for crispy chicken nuggets strikes, enjoy these crispy, baked crimini nuggets without the extra processing, added sodium, and guilt.

Provided by Stephanie Wilson, RDN and Recipe Redux

Time 44m

Number Of Ingredients 14

Ingredients

2 cups crimini mushrooms, chopped
1 cup low-sodium black beans
½ cups sweet corn
½ jalapeno, chopped
3 cloves garlic, chopped
1 tablespoon cilantro
⅓ cup green onions, chopped
1 egg
1 tablespoon cumin
1 tablespoon Cholula Chile Lime Hot Sauce
salt to taste
⅓ cup whole wheat flour
½ cup oats
1 cup panko bread crumbs

Steps:

Preheat oven to 350 degrees.
Place mushrooms, black beans, corn, jalepeno, garlic, cilantro, and green onions into food processor. Blend until the consistency of ground beef.
Whip egg, hot sauce, cumin and salt together in medium size bowl. Add mushroom mixture, whole wheat flour, and oats to egg mixture. Mix to blend.
Place panko in shallow baking dish. Coat 1 tablespoon mushroom mixture with panko and place on lightly greased baking sheet. Cook for 14 minutes, flipping half way through.
Enjoy with your favorite dipping sauce.

SPICY CHICKEN NUGGETS

Spicy Chicken Nuggets image

Everyone loves chicken nuggets, but sometimes we don't want all the fat that comes with deep frying. This recipe will give you the crispy crunchiness you love about chicken nuggets without the oil. This is an easy recipe and can replace your pre-made (processed, yuck!) frozen chicken nuggets! For more heat, just add some cayenne pepper to the breadcrumbs. Any dipping sauce will do!

Provided by L'amore il Cibo

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

nonstick cooking spray
¼ cup all-purpose flour
1 large egg, beaten
1 cup panko breadcrumbs, or more as needed
1 tablespoon red pepper flakes
¼ teaspoon ground chili powder
¼ teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon dried chives
1 pound skinless, boneless chicken breast, cut into strips

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Put flour in a bowl. Put egg in a second bowl. Pour panko, red pepper flakes, chili powder, paprika, and chives in a third bowl with a lid; mix until combined.
Dip chicken strips in flour to dust them, then dredge in egg, making sure to let excess egg drop off, and then place in panko mixture. Cover with the lid and shake until chicken is well coated. Transfer to the prepared baking sheet.
Bake in the preheated oven until no longer pink in the center and the juices run clear, 10 to 12 minutes.

Nutrition Facts : Calories 246 calories, Carbohydrate 25.9 g, Cholesterol 111.1 mg, Fat 5.2 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 1.5 g, Sodium 208.1 mg, Sugar 0.3 g

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