Zesty Kale And Sweet Potato Bowl Recipes

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ZESTY KALE AND SWEET POTATO BOWL



Zesty Kale and Sweet Potato Bowl image

This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture-it won't melt or disappear into the bowl. Use it to top tacos, stir into whole-grain salads, or top roasted broccoli.

Provided by Cooking Light

Time 40m

Yield Serves 4 (serving size: about 2 cups)

Number Of Ingredients 16

1 pound diced peeled sweet potatoes (about 3 cups)
3 tablespoons olive oil, divided
1 teaspoon chili powder, divided
1 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 large red bell pepper, quartered
1/2 cup unsalted roasted almonds, chopped
2 teaspoons grated lime rind, divided
1/2 teaspoon sugar
2 tablespoons fresh lime juice
1 tablespoon chopped fresh cilantro
2 cups hot cooked quinoa
4 ounces baby kale, chopped (about 4 cups)
1 ounce Cotija cheese, crumbled (about 1/4 cup)
1 ripe avocado, sliced
4 lime wedges

Steps:

  • Preheat oven to 400°F.
  • Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Arrange sweet potato mixture on one side of an aluminum foil-lined baking sheet. Place bell pepper on other side of pan; drizzle with 1 1/2 teaspoons oil, and toss to coat. Bake until potatoes are tender and peppers are lightly charred, about 30 minutes, stirring potatoes once halfway through. Remove pan from oven. Cut bell pepper into strips.
  • Cook almonds in a small skillet over medium until toasted, 2 to 3 minutes. Add 1 teaspoon oil, remaining 1/2 teaspoon chili powder, 1/8 teaspoon salt, 1 teaspoon rind, and sugar; cook, stirring occasionally, 1 minute.
  • Whisk together remaining 5 teaspoons oil, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1 teaspoon rind, juice, and cilantro in a bowl. Divide quinoa among 4 bowls; top evenly with kale, sweet potatoes, and bell pepper. Drizzle with juice mixture; top evenly with coated almonds, Cotija, and avocado. Serve with lime wedges.

Nutrition Facts : Calories 591, Carbohydrate 67 g, Fat 32 g, Fiber 15 g, Protein 16 g, SaturatedFat 5 g, Sodium 680 mg, Sugar 10 g

ZESTY KALE AND SWEET POTATO BOWL



Zesty Kale and Sweet Potato Bowl image

Make and share this Zesty Kale and Sweet Potato Bowl recipe from Food.com.

Provided by WKernan

Categories     Yam/Sweet Potato

Time 1h

Yield 4 2 cups, 4 serving(s)

Number Of Ingredients 15

1 lb diced peeled sweet potato
1 teaspoon chili powder
3 tablespoons broth or 3 tablespoons wine
1 tablespoon chili powder
1/2 teaspoon pepper
1 red bell pepper, quartered
1/2 cup roasted almonds, chopped
2 teaspoons grated lime rind
1/2 teaspoon sugar
2 tablespoons lime juice
1 tablespoon cilantro
2 cups cooked quinoa
4 cups kale, chopped
1 avocado
4 lime wedges

Steps:

  • Preheat oven 400.
  • Combine sweet potatoes, 1 1/2 teaspoons broth, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Arrange sweet potato mixture on one side of an aluminum foil-lined baking sheet. Place bell pepper on other side of pan; drizzle with 1 1/2 teaspoons oil, and toss to coat. Bake until potatoes are tender and peppers are lightly charred, about 30 minutes, stirring potatoes once halfway through. Remove pan from oven. Cut bell pepper into strips.
  • Cook almonds in a small skillet over medium until toasted, 2 to 3 minutes. Add 1 teaspoon broth, remaining 1/2 teaspoon chili powder, 1/8 teaspoon salt, 1 teaspoon rind, and sugar; cook, stirring occasionally, 1 minute.
  • Whisk together remaining 5 teaspoons wine, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1 teaspoon rind, juice, and cilantro in a bowl. Divide quinoa among 4 bowls; top evenly with kale, sweet potatoes, and bell pepper. Drizzle with juice mixture; top evenly with coated almonds, Cotija, and avocado. Serve with lime wedges.

Nutrition Facts : Calories 449.6, Fat 19.2, SaturatedFat 1.9, Sodium 176, Carbohydrate 62.6, Fiber 14.5, Sugar 8.2, Protein 13.5

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