Zesty Lentil Haddock Pilaf Recipes

ZESTY LENTIL & HADDOCK PILAF

Zesty lentil & haddock pilaf image

This delicious, healthy dish is easily doubled to feed a crowd

Provided by Good Food team

Time 20m

Number Of Ingredients 9

Ingredients

250g easy-cook basmati rice
3 red onions , finely sliced
2 tbsp olive oil
140g smoked haddock fillet
140g haddock fillet
250g pack ready-cooked Puy lentils
zest 1 lemon (then cut the lemon into wedges)
large bunch flat-leaf parsley , roughly chopped
25g toasted flaked almond

Steps:

Cook the rice in boiling water until just tender, then drain. Meanwhile, fry the onions in the oil in a large non-stick frying pan over a medium heat for 10-12 mins until golden. Bring some water to the boil in a shallow pan. Add the haddock fillets, poach for 4 mins until the fish is just cooked, then drain and break into large flakes. Spoon half the onions onto a plate, then set aside.
Stir the drained rice and lentils into the onion pan, then fold through the fish, lemon zest and parsley to heat through. Serve topped with the reserved onions and a handful of almonds, with the lemon wedges on the side for squeezing over.

Nutrition Facts : Calories 468 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 27 grams protein, Sodium 1.39 milligram of sodium

LENTIL PILAF

Lentil Pilaf image

Make and share this Lentil Pilaf recipe from Food.com.

Provided by Cypriot Cook

Categories Rice

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

2 cups lentils, washed thoroughly
8 cups water
1 tablespoon salt
1/2 cup rice, washed thoroughly
1 cup onion, chopped
1/4 cup olive oil
1/4 cup vegetable oil
1/4 cup vinegar (balsamic perhaps) (optional)

Steps:

Clean the lentils with fresh cold water to avoid foaming when cooking.
Mix 2 cups of lentils with the 8 cups of water and 1 tablespoon of salt.
Heat on high, uncovered for approximately 30 minutes, mixing slightly every 10 minutes, removing any foam that may have come up.
After the lentils turn tender and soft (not melted), make sure there is only about 2 cups of water remaining (add or remove water).
Add the half cup of rice. Cook for 10 mins at medium fire.
Simultaneously with the rice, fry the chopped cup of onion in the olive oil and vegetable oil until golden brown (should be about 10 minutes).
After the 10 minutes pass, slowly pour the oil and onion over the lentils and rice. Lower the heat to Low, and let it lay for 10 minutes (do NOT mix).
After the 10 minutes pass, add the quarter cup of vinegar and mix everything.
Cover with a thick clean kitchen towel and leave covered for about 10 minutes.
After the 15 minutes pass, you should have a thick pilaf of lentils and rice, with onions showing up here and there.

Nutrition Facts : Calories 305.6, Fat 18.5, SaturatedFat 2.5, Sodium 1175, Carbohydrate 28.7, Fiber 5.9, Sugar 2.3, Protein 7.3

LENTIL-AND-RICE PILAF

Lentil-and-Rice Pilaf image

The recipe for this savory side dish comes from Norm Matthews of Junction City, Kansas.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes

Time 50m

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
2 thinly sliced onions
Coarse salt and ground pepper
1 1/2 cups brown lentils
1 cup long-grain rice
3 cups reduced-sodium canned vegetable broth

Steps:

In a 10-inch skillet, heat olive oil over medium heat. Add onions; reduce heat to medium-low. Cook, stirring occasionally, until onions are golden and caramelized, 35 to 40 minutes. Season with coarse salt and ground pepper.
Meanwhile, in a 3-quart saucepan, bring 5 cups water to a boil. Stir in brown lentils; reduce heat to a simmer. Cook until tender, 10 to 12 minutes. Drain; rinse pan.
Return lentils to pan; add long-grain rice and vegetable broth. Bring to a boil; reduce to a simmer. Cook until rice is tender and has absorbed liquid, 10 to 12 minutes. Season with salt and pepper. Scatter onions on pilaf.

More about "zesty lentil haddock pilaf recipes"

ZESTY LENTIL & HADDOCK PILAF RECIPES | ARIA COOKING

Stir the drained rice and lentils into the onion pan, then fold through the fish, lemon zest and parsley to heat through. Serve topped with the reserved onions and a handful of almonds, with the lemon wedges on the side for squeezing …
From ariacook.blogspot.com

See details

ONE-PAN SPICED SMOKED HADDOCK RICE RECIPE | DELICIOUS. MAGAZINE

410g can green or brown lentils; 400g smoked haddock fillet, cut into 4; Fresh coriander, to garnish; Method . Heat the sunflower oil in a large, deep frying pan over a medium heat. Add the onions and cook for 5 minutes, until softened, stirring occasionally. Remove one-third and set aside. Cook the rest for 10 minutes, or until golden and caramelised. Remove and set aside. …
From deliciousmagazine.co.uk

See details

ZESTY LENTIL HADDOCK PILAF STOCK PHOTO (EDIT NOW) 58659058

Find Zesty Lentil Haddock Pilaf stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
From shutterstock.com

See details

ZESTY SEED-CRUSTED TUNA WITH WILD RICE AND RED LENTIL PILAF

Add garlic, lentils, and rice; cook, stirring constantly, about 3 minutes. Add remaining 1 1/2 cups broth, bring to a boil, then reduce heat to low, cover tightly, and simmer for 20 minutes. Combine cooked wild rice and lentils in a medium bowl to make pilaf. Coat tuna with olive oil, mustard and cumin seeds. Heat a cast-iron skillet to medium ...
From vitalchoice.com

See details

WWW.BBCGOODFOOD.COM

www.bbcgoodfood.com
From bbcgoodfood.com

See details

LENTIL PILAF RECIPES | SPARKRECIPES

SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com

See details

PILAF. ZESTY LENTIL AND HADDOCK PILAF ON A PLATE. | CANSTOCK

Zesty lentil and haddock pilaf on a plate. Image Editor Save Comp
From canstockphoto.com

See details

SWEET THAI CHILI HADDOCK ON JASMINE RICE - FINDLAY FOODS

Directions. Sweet Thai Chili sauce #06473 has a perfect balance of sweet and heat. Simply toss one portion of cooked Dusted Style Haddock #06982 with 2-3 oz of prepared Sweet Thai Chili Sauce and serve #06473 on a bed of cooked Jasmine rice #02171. “The crispy, yet saucy texture of the fish blends perfectly with the mild and fragrant rice!”.
From findlayfoods.com

See details

ZESTY LENTIL & HADDOCK PILAF | HEALTH CARE TIPS

2015-03-18 Bring some water to the boil in a shallow pan. Add the haddock fillets, poach for 4 mins until the fish is just cooked, then drain and break into large flakes. Spoon half the onions onto a plate, then set aside. Stir the drained rice and lentils into the onion pan, then fold through the fish, lemon zest and parsley to heat through. Serve topped ...
From healthcaretipsform.blogspot.com

See details

ZESTY LENTIL & HADDOCK PILAF RECIPES | ALL MEAT RECIPES

See details

ZESTY LENTIL & HADDOCK PILAF - GOLDFM.LK

2)Stir the drained rice and lentils into the onion pan, then fold through the fish, lemon zest and parsley to heat through. Serve topped with the reserved onions and a handful of almonds, with the lemon wedges on the side for squeezing over.
From goldfm.lk

See details

ZESTY LENTIL & HADDOCK PILAF RECIPES | RECIPE COLLECTION

See details

ZESTY LENTIL AND HADDOCK PILAF RECIPE | EAT YOUR BOOKS

Save this Zesty lentil and haddock pilaf recipe and more from BBC Good Food Magazine, June 2011 to your own online collection at EatYourBooks.com. Toggle navigation. EYB; Home. My Home; Forum; Blog; My Bookshelf . About My Bookshelf; Indexing; Add Personal Recipes; Library. Recipes; Online Recipes; Books; Indexed Books; Magazines; Blogs; Notes/Reviews; …
From eatyourbooks.com

See details

ZESTY LENTIL & HADDOCK PILAF - RECIPES ALL

2021-02-16 Ingredients250 g easy-cook basmati rice 3 red onions, carefully sliced 2 tablespoon olive oil140 g smoked haddock fillet140 g haddock fillet250 g pack ready-cooked Puy lentils zest 1 lemon (then cut the lemon into wedges) big lot flat-leaf parsley, approximately sliced25 g toasted flaked almond Technique ACTION 1 Cook the rice in boiling water till Read More
From howtorecipes.us

See details

CREAMY LENTILS WITH SMOKED HADDOCK RECIPE - BBC FOOD

Add the cooked lentils to the onions and stir. Then add the spinach and cook until the spinach has wilted down. Meanwhile, heat a large frying pan and …
From bbc.co.uk

See details

HADDOCK RECIPES | WAITROSE & PARTNERS

1 hr 10 mins. Smoked haddock, leek & pancetta chowder. Gratin of haddock, wild mushrooms & potatoes. Baked beetroot & haddock parcels. Chorizo, smoked haddock & butter bean stew. Smoked haddock with cheesy mustard sauce. Smoked haddock with leeks & chives. Haddock with braised beans, Swiss chard & pesto. Parsley, lemon & smoked haddock fishcakes.
From waitrose.com

See details

ZESTY LENTIL & HADDOCK PILAF - HER CUP OF JOY

2021-05-26 Ingredients250g easy-cook basmati rice3 red onions , finely sliced2 tbsp olive oil140g smoked haddock fillet140g haddock fillet250g pack ready-cooked Puy lentilszest 1 lemon (then cut the lemon into wedges)large bunch flat-leaf parsley , roughly chopped25g toasted flaked almondMethodSTEP 1Cook the rice in boiling water until just tender, then drain. …
From hercupofjoy.com

See details

HADDOCK WITH SPICY LENTILS - FAMILY FARE

Directions. In a small bowl combine curry powder and cumin; reserve 1 teaspoon. In a medium saucepan heat 1 teaspoon of the oil over medium heat. Add onion and remaining curry mixture; cook and stir 1 minute. Add lentils, broth and red pepper flakes; bring to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until tender.
From shopfamilyfare.com

See details

LENTIL VEGETABLE PILAF - PLANT BASED RECIPE COOKBOOK

2020-09-15 Dice the cauliflower with its stem roughly. In a clay pot or in a large pan, add the lentils. Add the potatoes, cauliflower and zucchini on top of the lentils. Add the chopped tomatoes, and the green chilies. Sprinkle the ginger, salt, garlic, paprika, cumin, turmeric, coriander, and parsley on top. Pour in the vegetable broth.
From plantbasedcookbook.com

See details

SMOKED HADDOCK PILAF | FOODOBLOG

2013-02-12 1. Preheat the oven to 180C/350F/Gas 4. 2. Melt the butter in a large, heavy-based lidded casserole dish. Add the garam masala and allow to sizzle gently for a moment or two.
From foodoblog.wordpress.com

See details

HADDOCK FILLETS RECIPES AND COOKING WITH HADDOCK FILLETS

Our Haddock Fillets recipes cover a wide range of styles and cuisines to satisfy most pallets. Expert English-Style Fish and Chips The recipe English-Style Fish and Chips could satisfy your Scottish craving in around 1 hour and 5 … 1 h, 5 m. Hard Fish and Chips Fish and Chips is a dairy free and vegetarian recipe with 4 servings. This recipe covers 19% of your… 40 min. …
From fooddiez.com

See details

ZESTY LENTIL & HADDOCK PILAF | RECIPE | BBC GOOD FOOD RECIPES, …

Oct 11, 2013 - is delicious, healthy dish is easily doubled to feed a crowd, from BBC Good Food Magazine.
From pinterest.co.uk

See details

LENTIL AND HADDOCK PILAF STOCK IMAGE. IMAGE OF DINNER - 15476047

Photo about Zesty lentil and haddock pilaf on a plate. Image of dinner, culinary, meal - 15476047 Image of dinner, culinary, meal - 15476047 Image of dinner - 15476047
From dreamstime.com

See details

WHAT WINE GOES WITH ZESTY LENTIL HADDOCK PILAF BBC GOOD FOOD

You chose Zesty lentil haddock pilaf bbc good food. Our algorithm created the unique aromatic fingerprints of your recipe, by analysing the cooking method and food ingredients. We then searched for the strongest ‘aroma bridge’ between the recipe and wine database.
From delipair.com

See details

LENTIL AND HADDOCK PILAF STOCK IMAGE. IMAGE OF LENTIL - 15476079

Photo about Zesty lentil and haddock pilaf on a plate. Image of lentil, onions, lentils - 15476079 Image of lentil, onions, lentils - 15476079 Image of lentil - 15476079
From dreamstime.com

See details

LENTIL PILAF | RICARDO

Ingredients. 2 large shallots, finely chopped; 2 tablespoons (30 ml) olive oil; 2 cups (500 ml) dried du Puy green lentils, rinsed; 3 1/4 cups (810 ml) chicken broth, approximately
From ricardocuisine.com

See details

LENTIL-CORN PILAF RECIPE

Get one of our Lentil-corn pilaf recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 84% Lentil-Corn Pilaf Pillsbury.com. 45 Min; 4 Yield; Bookmark. 83% Lentil-Corn Pilaf Pillsbury.com 30 minutes and two steps are all you need to make this easy lentil and corn pilaf - a perfect side d... 0 Hour 10 Min; 4 Yield; Bookmark. 70% Lentil & …
From crecipe.com

See details

LENTIL PILAF - BETTER HOMES & GARDENS

Combine lentils, bay leaves, and 3 cups water in a medium saucepan. Bring to boiling. Reduce heat, cover, and simmer about 20 minutes or until tender. Meanwhile, cook onion or leeks and garlic in hot oil in a large saucepan about 3 minutes or …
From bhg.com

See details

10 BEST HADDOCK HERBS RECIPES - YUMMLY

2022-05-05 Zesty Lentil & Haddock Pilaf BBC Good Food. basmati rice, haddock, olive oil, flat leaf parsley, herbs, fruits and 5 more. A Pressure Cooker Recipe So Delicious, You'll Want Seconds! PressureCooker. haddock, chicken stock, …
From yummly.co.uk

See details

SPICY HADDOCK FISH CAKES - RECIPES ALL

2021-02-17 500 g of haddock (3-4 fillets) 4 medium potatoes; ¼ cup white wine; 1 bunch green onions, finely chopped; 1 small bunch parsley, finely chopped; juice of ½ lemon
From fastrecipes.us

See details

LENTIL & RICE PILAF RECIPE FROM H-E-B - HEB.COM

Stir in lentils, green beans and carrot; bring to a boil, cover pot and cook for 15 minutes or until rice is tender and liquid is absorbed. 8 Let stand for 5 minutes then stir in salt.
From heb.com

See details

CURRIED RICE PILAF WITH RED LENTILS - A FAMILY FEAST®

2015-11-03 Add dry rice and dry lentils and sauté for two minutes. Reduce heat to medium and add fresh tomato, garam masala and curry paste and stir and cook for one minute. Add cilantro, coconut milk and water and raise heat to high. Bring to a boil, cover and lower heat to low. Cook covered for 20 minutes.
From afamilyfeast.com

See details

15 MINUTES MEALS RECIPES EASY - APPS ON GOOGLE PLAY

2019-02-23 Ultimate pork tacos with spicy black beans & avocado green salad Quick lamb tagine with pan fried aubergine & cumin crunch Venetian-style pasta Quick chilli with creamy chive crushed potatoes Teriyaki mackerel with tangy cucumber salad Zesty lentil & haddock pilaf Rice noodles with sundried tomatoes, Parmesan & basil
From play.google.com

See details

LENTIL PILAF RECIPE

Lentil pilaf recipe. Learn how to cook great Lentil pilaf . Crecipe.com deliver fine selection of quality Lentil pilaf recipes equipped with ratings, reviews and mixing tips. Get one of our Lentil pilaf recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Easiest ever paella Crecipe.com Paella is an internationally acclaimed rice dish from Spain. Its ...
From crecipe.com

See details

MEAL KIT DELIVERY MENU | GOODFOOD

Baja-Style Spiced Haddock over Cilantro Rice. with Green Goddess Sauce . Easy Prep Meals Baja-Style Spiced Haddock over Cilantro Rice. with Green Goddess Sauce. Fresh Cheese Tortellini with Tomato-Mascarpone Sauce. Balsamic & Poppy Seed Salad. Spiced Chicken. with Apricot & Feta Couscous Pilaf. Ground Pork Torchiette. with Agrodolce Peppers & Garlicky …
From makegoodfood.ca

See details