Zesty Rice N Bean Casserole Recipes

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EASY BEAN AND RICE CASSEROLE



Easy Bean and Rice Casserole image

Serve this easy rice and bean casserole topped with avocado and sour cream or use as a burrito filler. Inspired by Green Valley Kitchen's Rice and Black Bean Casserole.

Provided by Jax

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h30m

Yield 8

Number Of Ingredients 13

3 cups water
2 cups uncooked brown rice
2 cubes vegetable bouillon
½ medium lime, juiced
1 tablespoon oil, or to taste
1 medium onion, chopped
1 tablespoon dried, minced garlic
1 ½ teaspoons ground cumin
½ teaspoon chili powder
1 (15 ounce) can pinto beans, rinsed and drained
1 (8 ounce) jar salsa
3 medium carrots, grated
2 cups shredded Cheddar cheese, divided

Steps:

  • Combine water, rice, and bouillon cubes in a wide, shallow pot over medium-high heat. Bring to a boil, stirring a few times early on to dissolve bouillon cubes. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 30 to 45 minutes. Remove from the heat and let sit, covered, for 10 minutes. Add lime juice and fluff rice with a fork.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a wide, shallow, oven-safe pan (like a paella pan) over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cumin and chili powder; stir until fragrant, about 1 minute. Add rice, pinto beans, salsa, and carrots; mix well. Stir in 1 cup Cheddar cheese until well mixed.
  • Bake in the preheated oven for 20 minutes. Top with remaining Cheddar and bake until bubbly, about 5 minutes more.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 49.7 g, Cholesterol 26.8 mg, Fat 13.2 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 7 g, Sodium 496.4 mg, Sugar 3.2 g

GREEN BEAN AND RICE CASSEROLE



Green Bean and Rice Casserole image

Find out how to make this deliciously cheesy Green Bean and Rice Casserole with dinner this week. Onions, mushrooms, sour cream and chicken broth help give this Green Bean and Rice Casserole its zesty flavor.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 10 servings

Number Of Ingredients 8

1 Tbsp. olive oil
1 onion, chopped
1/2 lb. cremini mushrooms, sliced
1 pouch (3.5 oz.) boil-in-bag long-grain white rice, uncooked
1 cup fat-free reduced-sodium chicken broth
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 pkg. (8 oz.) KRAFT Shredded Three Cheese with a TOUCH OF PHILADELPHIA, divided
1/2 lb. fresh green beans, cut diagonally into 2-inch lengths

Steps:

  • Heat oven to 350ºF.
  • Heat oil in large nonstick skillet on medium heat. Add onions; cook and stir 2 min. Stir in mushrooms; cook 3 to 5 min. or until evenly browned, stirring occasionally.
  • Combine rice, broth, sour cream and 1-1/2 cups cheese in large bowl. Add mushroom mixture; mix well.
  • Spoon rice mixture into 9-inch-square baking dish sprayed with cooking spray; top with beans and remaining cheese. Cover.
  • Bake 35 to 40 min. or until casserole is heated through and broth is absorbed, uncovering for the last 5 min.

Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 7 g

ZESTY SAUSAGE & BEANS



Zesty Sausage & Beans image

Packed with sausage, beans and bacon, this dish is guaranteed to satisfy the heftiest appetites at your table. -Melissa Just, Minneapolis, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 5h30m

Yield 10 servings.

Number Of Ingredients 15

2 pounds smoked kielbasa or Polish sausage, halved and sliced
2 cans (15 ounces each) black beans, rinsed and drained
1 can (15 ounces) great northern beans, rinsed and drained
1 can (15 ounces) thick and zesty tomato sauce
1 medium green pepper, chopped
1 medium onion, chopped
1/2 cup water
5 bacon strips, cooked and crumbled
3 tablespoons brown sugar
2 tablespoons cider vinegar
3 garlic cloves, minced
1/4 teaspoon dried thyme
1/4 teaspoon dried marjoram
1/4 teaspoon cayenne pepper
Hot cooked rice

Steps:

  • In a large skillet, brown the sausage. Transfer to a 4-qt. slow cooker; add the beans, tomato sauce, green pepper, onion, water, bacon, brown sugar, vinegar, garlic, thyme, marjoram and cayenne. Cover and cook on low for 5-6 hours or until vegetables are tender. Serve with rice. Freeze option: Freeze cooled sausage mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.

Nutrition Facts : Calories 439 calories, Fat 26g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 1505mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 20g protein.

RICE AND BEANS CASSEROLE



Rice and Beans Casserole image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 5h50m

Yield 4 to 6 servings

Number Of Ingredients 28

1 cup dried borlotti or cannellini beans
1 tablespoon EVOO, plus some to drizzle
2 ribs celery, chopped
2 cloves garlic, chopped
1 carrot, chopped
1 onion, chopped
Salt and pepper
Salt and pepper
1 1/2 cups long grain white rice
2 3/4 cups chicken stock/poaching liquid from Poached Chicken, recipe follows
1/2 cup fresh parsley leaves, finely chopped, plus more to garnish
2 tablespoons fresh thyme leaves, finely chopped
1 tablespoon fresh rosemary leaves, finely chopped
2 tablespoons butter, plus more for greasing
1 pound hot or sweet Italian sausage, casing removed
1 cup grated Parmigiano-Reggiano, plus more to pass
Finely chopped red onion, for garnish
1 whole chicken, 4 to 5 pounds
1 teaspoon whole black peppercorns
2 ribs celery, coarsely chopped
2 cloves garlic, crushed
1 large fresh bay leaf
1 carrot, peeled and coarsely chopped
1 lemon, sliced
1 onion, peeled and quartered
Herb bundle of parsley, rosemary and thyme
Herb bundle of parsley, rosemary and thyme
Salt

Steps:

  • Soak the beans 4 hours or overnight.
  • Rinse the beans after soaking. Place the rinsed beans in a pot with 1 tablespoon of the EVOO, the celery, garlic onions and some salt and pepper. Add enough water to cover, about 1 quart, and bring to a low boil. Cook until tender, adding a bit more water if necessary, about 30 minutes. Puree half of the mixture, reserve.
  • Meanwhile heat the stock to a boil, then add the rice and stir. Cover and reduce the heat to low. Simmer for 16 minutes, then stir in the herbs and butter. Cook 1 minute more and remove from the heat, fluff the rice with a fork.
  • Brown and crumble the sausage in a skillet with a drizzle of EVOO over medium-high heat.
  • Grease a large casserole dish. Combine the rice with half of the cheese, the pureed beans, whole beans, vegetables and sausage. Top with remaining cheese. Cool and cover, then store in the fridge until ready to eat.
  • Preheat an oven to 350 degrees F. Bring the casserole to room temperature.
  • Bake until heated through, top with an extra drizzle of oil, the reserved parsley and raw onions before serving. Pass the cheese at the table.
  • Place the chicken in a large stockpot. Add the peppercorns, celery, garlic, bay leaf, carrot, lemon, onions and the herb bundle tied with string. Sprinkle with salt. Cover the chicken with water and bring to a boil. Reduce the heat to low, a rolling simmer. Simmer 1 hour to 1 hour 15 minutes. Then cool chicken in its stock. Strain the stock, discarding the vegetables. Remove the chicken in large pieces from skin and bones. Reserve the meat for another use.

VEGETARIAN RICE & BEAN CASSEROLE RECIPE



Vegetarian Rice & Bean Casserole Recipe image

This Vegetarian Rice & Bean Casserole is an easy and healthy solution for getting dinner on the table. It can be made ahead and frozen so it's extremely quick to throw together.

Provided by Jenna Braddock, RD

Categories     Entree

Time 50m

Yield 8

Number Of Ingredients 16

1 onion (chopped)
1 green pepper (chopped)
3 garlic cloves (minced)
1 tablespoon olive or canola oil
2 cups cooked brown rice (instant, long grain or short grain)
1 can pinto beans (drained)
1 can black beans (drained)
1 can whole kernel corn* (drained)
2 tablespoons tomato paste
1 cup vegetable stock
1/2 teaspoon ground pepper
1 teaspoon Kosher salt
1 teaspoon dried oregano
1 tablespoon cumin
1 cup Pepper Jack or sharp cheddar cheese (recommend Cabot)
1 green onion (diced (optional))

Steps:

  • Heat a skillet over medium heat. Preheat oven to 375 degrees. Spray a 2 1/2 quart baking dish with cooking oil.
  • Add tablespoon of oil to skillet. Saute onion, pepper and garlic until softened, about 4-5 minutes.Then remove from heat.
  • In a large mixing bowl, add cooked peppers/onion/garlic, rice, beans, corn, tomato paste, vegetable stock, salt and pepper, oregano, and cumin. Gently mix together. Fold in cheddar cheese.
  • Evenly spread mixture in baking dish. Bake in oven for 25 minutes (30 minutes if cooking from frozen).
  • Remove from oven. Sprinkle with green onions. Scoop out portions and serve with favorite toppings.

Nutrition Facts : Calories 446 calories, Sugar 5, Sodium 480, Fat 7, SaturatedFat 2, Carbohydrate 82, Fiber 16, Protein 21, Cholesterol 11

SPICY RICE CASSEROLE



Spicy Rice Casserole image

Stirring up pork sausage, wild rice and jalapeno to taste makes this a terrific side. Or serve it with cornbread to turn it into a main dish. It's easy to make ahead and reheat for a potluck meal. -Debbie Jones, California, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 pound mild bulk pork sausage
1 teaspoon ground cumin
1/2 teaspoon garlic powder
2 medium onions, chopped
2 medium green peppers, chopped
2 teaspoons reduced-sodium beef bouillon granules
2 cups boiling water
1 to 2 jalapeno peppers, finely minced and seeded
1 package (6.20 ounces) fast-cooking long grain and wild rice mix

Steps:

  • In a large skillet, cook sausage, cumin and garlic powder over medium heat until meat is no longer pink; drain. Add onions and green peppers; saute until crisp-tender., Dissolve bouillon in water; add to skillet. Stir in jalapeno, rice and rice seasoning packet; bring to a boil. Reduce heat and simmer, uncovered, until water is absorbed, 5-10 minutes.

Nutrition Facts : Calories 473 calories, Fat 25g fat (8g saturated fat), Cholesterol 61mg cholesterol, Sodium 1365mg sodium, Carbohydrate 45g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein.

MEXICAN RICE AND BEAN CASSEROLE



Mexican Rice and Bean Casserole image

This is tasty rice dish with a kick to it. Of coarse all the spices may be adjusted to suit taste. I have even added cooked ground beef to this to make it into a main dish.

Provided by Kittencalrecipezazz

Categories     Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

3 -4 tablespoons oil
3/4 cup water
1 1/2-2 cups sliced fresh mushrooms (can use canned also)
2 green bell peppers, chopped
1 large onion, chopped
2 -3 fresh minced garlic cloves (or more if desired, I use 1 Tbsp)
1 (28 ounce) can undrained canned tomatoes
1 (19 ounce) can red kidney beans, drained
3/4 cup long grain rice (uncooked)
1 tablespoon chili powder (or to taste)
2 teaspoons cumin (or to taste)
1/8-1/4 teaspoon cayenne pepper (use 1/8 tsp for less spicy taste)
1 -2 cup shredded mozzarella cheese

Steps:

  • Set oven to 350 degrees.
  • In a large skillet or Dutch oven, heat the oil with water over medium heat.
  • Add in the sliced mushrooms, green bell peppers, onion and garlic; simmer stirring often until onion is tender (about 10 minutes).
  • Add in the tomatoes (with juice, and break up slightly with a fork), beans, rice, chili powder, cumin and cayenne; mix to combine.
  • Simmer covered for about 25 minutes, or until rice is tender, and the liquid is absorbed.
  • Transfer to a large greased baking dish.
  • Sprinkle with mozza cheese over top.
  • Bake in oven for 15 minutes, or until the cheese is melted (also, can microwave at HIGH power for 2 minutes).

SPICY RICE, BEAN AND LENTIL CASSEROLE



Spicy Rice, Bean and Lentil Casserole image

Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press.

Provided by Derf2440

Categories     One Dish Meal

Time 58m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons vegetable oil
2 -3 garlic cloves, smashed
1 cup chopped onion
3/4 cup chopped green pepper
3 3/4 cups vegetable stock
3/4 cup brown rice
1/2 cup green lentil
1 teaspoon dried basil
1 teaspoon chili powder
1 (19 ounce) can red kidney beans, rinsed and drained
1 cup canned corn kernels or 1 cup frozen corn kernels, drained
1 cup mild salsa or 1 cup hot salsa

Steps:

  • In a non stick saucepan, heat oil over medium high heat.
  • Add garlic, onions and green pepper, cook for 3 minutes.
  • Stir in stock, brown rice, lentils, basil and chili powder, bring to boil.
  • Reduce heat to medium low and cook, covered and stirring occasionally, for 30 to 40 minutes or until rice and lentils are tender and liquid is absorbed.
  • Stir in beans, corn and salsa, cover and cook for 5 minutes or until heated through.

SAUSAGE & BEAN CASSEROLE



Sausage & bean casserole image

A comforting and hearty one-pot sausage stew with chorizo, smoked paprika and plenty of vegetables

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 1h15m

Number Of Ingredients 17

2 tbsp olive or rapeseed oil
1 onion, finely chopped
2 medium sticks celery, finely chopped
1 yellow pepper, chopped
1 red pepper, chopped
6 cooking chorizo sausages (about 400g)
6 pork sausages (about 400g)
3 fat garlic cloves, chopped
1 ½ tsp sweet smoked paprika
½ tsp ground cumin
1 tbsp dried thyme
125ml white wine
2 x 400g cans cherry tomatoes or chopped tomatoes
2 sprigs fresh thyme
1 chicken stock cube
1 x 400g can aduki beans, drained and rinsed
1 bunch chives, snipped (optional)

Steps:

  • Heat 2 tbsp olive or rapeseed oil in a large heavy-based pan.
  • Add 1 finely chopped onion and cook gently for 5 minutes.
  • Add 2 finely chopped medium celery sticks, 1 chopped yellow pepper and 1 chopped red pepper and cook for a further 5 mins.
  • Add 6 chorizo sausages and 6 pork sausages and fry for 5 minutes.
  • Stir in 3 chopped garlic cloves, 1 ½ tsp sweet smoked paprika, ½ tsp ground cumin and 1 tbsp dried thyme and continue cooking for 1 - 2 mins or until the aromas are released.
  • Pour in 125ml white wine and use a wooden spoon to remove any residue stuck to the pan.
  • Add two 400g cans of tomatoes, and 2 sprigs of fresh thyme and bring to a simmer. Crumble in the chicken stock cube and stir.
  • Cook for 40 minutes. Stir in a 400g drained and rinsed can of aduki beans and cook for a further five minutes.
  • Remove the thyme sprigs, season with black pepper and stir through some snipped chives, if using. Serve.

Nutrition Facts : Calories 519 calories, Fat 33.8 grams fat, SaturatedFat 11.7 grams saturated fat, Carbohydrate 25.9 grams carbohydrates, Sugar 11.7 grams sugar, Fiber 5.2 grams fiber, Protein 24.5 grams protein, Sodium 2.9 milligram of sodium

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