ZINGY BAKED CHICKEN NUGGETS
These crispy chicken nuggets have just the right amount of spice. Yogurt makes them extra tender. -Lee Evans, Queen Creek, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Mix first 6 ingredients; stir in chicken to coat., Place bread crumbs in a shallow bowl; add chicken, 1 piece at a time, and toss to coat. Place 1 in. apart on a greased baking sheet., Bake until lightly browned and chicken is no longer pink, 18-20 minutes. If desired, serve with honey mustard.
Nutrition Facts : Calories 222 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 481mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
ZINGY CHICKEN STIR-FRY
Quick, easy and on the table in less than 30 minutes - what more could you ask for?
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Boil the noodles according to pack instructions, then drain and toss with 1 tsp oil.
- Heat the remaining oil in a wok and add the chicken and carrots. Stir-fry for a few minutes. Add the honey, soy and lime juice, bubble for 30 secs, then add the noodles and sesame seeds. Mix well, heat through and sprinkle with the coriander to serve.
ZINGY CHICKEN STIR-FRY
A quick fix supper dish that tastes delicious. This is of course open to your own preferences of veggies etc., but this is how my family like it.
Provided by Noo8820
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Boil the noodles according to pack instructions, then drain and toss with 1 tsp of the oil.
- Heat the remaining oil in a wok and add the chicken and vegetables. Stir-fry for a few minutes.
- Add the honey, soy and lime juice, bubble for about 30 seconds, then add the noodles and sesame seeds.
- Mix well and heat through thoroughly.
- Serve with the cashew nuts and coriander sprinkled on the top.
ZINGY SALSA CHICKEN CASSEROLE
A Zingy good dish! A special treat for your family! You can go mild, medium or hot on the salsa to flavor this delicious dish! Just add a salad and you have a complete meal! Easy! Easy!
Provided by Seasoned Cook
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray a 9 x 13 inch baking dish with oil.
- Add rice to baking dish. Salt and pepper chicken breasts and place on top of rice.
- Pour water over chicken and rice. Spoon salsa over chicken.
- Cover with foil and bake in a 350 degree oven for 1 hour. Uncover, sprinkle cheese on top and return to oven for 3 minutes.
Nutrition Facts : Calories 553, Fat 23.2, SaturatedFat 9.9, Cholesterol 122.5, Sodium 738, Carbohydrate 42.2, Fiber 1.8, Sugar 2.6, Protein 41.8
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