Zingy Chicken Recipes

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ZINGY BAKED CHICKEN NUGGETS



Zingy Baked Chicken Nuggets image

These crispy chicken nuggets have just the right amount of spice. Yogurt makes them extra tender. -Lee Evans, Queen Creek, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1/4 cup plain yogurt
1 tablespoon lemon juice
1-1/2 teaspoons seasoned salt
1 teaspoon garlic powder
1 teaspoon ground coriander
1/2 to 3/4 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch pieces
2 cups whole wheat or regular panko bread crumbs
Honey mustard, optional

Steps:

  • Preheat oven to 400°. Mix first 6 ingredients; stir in chicken to coat., Place bread crumbs in a shallow bowl; add chicken, 1 piece at a time, and toss to coat. Place 1 in. apart on a greased baking sheet., Bake until lightly browned and chicken is no longer pink, 18-20 minutes. If desired, serve with honey mustard.

Nutrition Facts : Calories 222 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 481mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

ZINGY CHICKEN STIR-FRY



Zingy chicken stir-fry image

Quick, easy and on the table in less than 30 minutes - what more could you ask for?

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 9

2 blocks egg noodles
2 tsp sunflower oil
2 cooked chicken breasts, shredded
3 carrots, finely sliced into rings
2 tbsp clear honey
1 tbsp soy sauce
1 lime, juiced
3 tbsp toasted sesame seeds
handful of coriander leaves

Steps:

  • Boil the noodles according to pack instructions, then drain and toss with 1 tsp oil.
  • Heat the remaining oil in a wok and add the chicken and carrots. Stir-fry for a few minutes. Add the honey, soy and lime juice, bubble for 30 secs, then add the noodles and sesame seeds. Mix well, heat through and sprinkle with the coriander to serve.

ZINGY CHICKEN STIR-FRY



Zingy Chicken Stir-Fry image

A quick fix supper dish that tastes delicious. This is of course open to your own preferences of veggies etc., but this is how my family like it.

Provided by Noo8820

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

175 g Chinese egg noodles, approx 2-3 dried blocks
2 teaspoons sunflower oil
2 chicken breasts, cooked and shredded
2 carrots, thinly sliced
100 g sugar snap peas
2 tablespoons clear honey
1 tablespoon light soy sauce
2 limes, juice of
3 tablespoons toasted sesame seeds
2 tablespoons toasted cashew nuts (optional)
coriander leaves (optional)

Steps:

  • Boil the noodles according to pack instructions, then drain and toss with 1 tsp of the oil.
  • Heat the remaining oil in a wok and add the chicken and vegetables. Stir-fry for a few minutes.
  • Add the honey, soy and lime juice, bubble for about 30 seconds, then add the noodles and sesame seeds.
  • Mix well and heat through thoroughly.
  • Serve with the cashew nuts and coriander sprinkled on the top.

ZINGY SALSA CHICKEN CASSEROLE



Zingy Salsa Chicken Casserole image

A Zingy good dish! A special treat for your family! You can go mild, medium or hot on the salsa to flavor this delicious dish! Just add a salad and you have a complete meal! Easy! Easy!

Provided by Seasoned Cook

Categories     Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

4 chicken breasts
salt
pepper
1 cup long-grain rice
2 1/4 cups water
1 (10 ounce) jar salsa
1 cup cheddar cheese, shredded

Steps:

  • Spray a 9 x 13 inch baking dish with oil.
  • Add rice to baking dish. Salt and pepper chicken breasts and place on top of rice.
  • Pour water over chicken and rice. Spoon salsa over chicken.
  • Cover with foil and bake in a 350 degree oven for 1 hour. Uncover, sprinkle cheese on top and return to oven for 3 minutes.

Nutrition Facts : Calories 553, Fat 23.2, SaturatedFat 9.9, Cholesterol 122.5, Sodium 738, Carbohydrate 42.2, Fiber 1.8, Sugar 2.6, Protein 41.8

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