Zone Breakfast Casserole Recipes

KIDS FAVORITE BREAKFAST CASSEROLE

Kids Favorite Breakfast Casserole image

Are you ready for yet another breakfast casserole? This one is slightly different than the others I saw listed as it has only 5 ingredients, no mustard, and since I make it with sausage, the meat adds all the flavor my kids want. I usually serve it Christmas morning with either orange-marmalade or cranberry-walnut apple muffins.

Provided by Denise in da Kitchen

Categories Breakfast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 lb breakfast sausage
8 ounces cheddar cheese
2 cups milk
6 eggs, beaten
12 slices bread, crusts trimmed
butter or margarine

Steps:

Butter bread on both sides.
Grease a 9 x 13 inch cake pan.
Line bottom and sides of pan with slices of bread; use 1/2 slices for the sides.
Cook and crumble sausage; drain on paper towels.
Sprinkle grated cheese over bread.
Pour eggs and milk over slices of bread.
Top with crumbled meat.
Refrigerate overnight.
Bake at 350 degrees for 45 to 60 minutes.

ZONE BREAKFAST CASSEROLE

Zone Breakfast Casserole image

Make and share this Zone Breakfast Casserole recipe from Food.com.

Provided by grapeape42

Categories Breakfast

Time 50m

Yield 12 blocks, 12 serving(s)

Number Of Ingredients 6

Ingredients

4 slices bread
6 ounces ham
1 cup cheddar cheese, shredded
10 eggs
1 tablespoon dried mustard
6 apples

Steps:

Combine the above ingredients the night before baking.
Store in refrigerator overnight.
The next day, place mixture in a 9X13 baking dish, and bake at 350 degrees for 40 minutes covered.
Remove cover for the last 5 minutes of baking to evaporate excess liquid.
Can be eaten immediately or stored in fridge for one week.
I cut the pan into 12 equal squares, eating 2 squares for breakfast each day.
Pair with an apple and the three block carb requirement is fulfilled.

Nutrition Facts : Calories 182.5, Fat 8.7, SaturatedFat 3.6, Cholesterol 193.5, Sodium 389.2, Carbohydrate 14.5, Fiber 2, Sugar 8, Protein 11.8

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