Zone Chili Recipes
ZONE CHILI
I noticed that there are almost no Zone diet recipes on here, so I thought I would submit some that I use. This chili is slightly sweet and very satisfying. I hope you enjoy it as much as I do. This recipe makes (2) three block servings
Provided by Susan K
Categories Beans
Time 15m
Yield 3 blocks, 2 serving(s)
Number Of Ingredients 11
Steps:
- Put tomates into a medium saucepan and crush with a potato masher to release some of the juice.
- Add the remaining ingredients and stir well.
- Heat on medium heat until the chili starts to boil.
- This recipe does not add any of the required fats, although some of the ingredients have fat on their own. I usually eat some nuts along with the chili to account for the fat blocks.
Nutrition Facts : Calories 364.6, Fat 10.5, SaturatedFat 2.5, Cholesterol 67.5, Sodium 2106, Carbohydrate 49.5, Fiber 13.8, Sugar 20.8, Protein 25
RED-ZONE CHILI WITH RANCH CREAM
A make-ahead batch of beef and bean chili kept warm in an electric slow cooker makes a halftime splash when served with a big dollop of Hidden Valley® Original Ranch® sour cream.
Provided by Allrecipes Member
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- In a large Dutch oven or other heavy-bottomed pot with a lid, heat the oil over medium heat. Add the ground beef and saute, stirring frequently, until browned, about 5 minutes. Add the onions and jalapenos and saute until soft but not brown, about 3 minutes longer. Stir in the seasoning mix and chili seasoning. Add the diced tomatoes, including the juice from the can, and the chicken broth. Bring to a boil, and reduce the heat to a simmer. Partially cover and simmer for 30 minutes. Add the beans and simmer, uncovered, until thickened, about 10 minutes longer.
- Meanwhile, to make the Hidden Valley® Original Ranch® sour cream, combine the sour cream with the seasoning mix and stir until smooth and completely combined. Set aside for up to 1 hour or refrigerate until ready to serve.
- To serve, ladle the chili into warm bowls. Garnish with a dollop of sour cream.
Nutrition Facts : Calories 315.2 calories, Carbohydrate 15.6 g, Cholesterol 60.8 mg, Fat 21.2 g, Fiber 3.4 g, Protein 15.6 g, SaturatedFat 10.4 g, Sodium 769.3 mg, Sugar 4.3 g
RED ZONE CHILI
A spicy chili made with sliced franks and ground beef packed with flavor from a blend of chili powder and chilies -- easily made in a slow cooker.
Provided by Allrecipes Member
Time 7h
Yield 10
Number Of Ingredients 14
Steps:
- Place all ingredients in 4-quart slow cooker; stir to combine thoroughly.
- Cook on LOW setting 6-1/2 hours or until vegetables are tender.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 22.9 g, Cholesterol 38.7 mg, Fat 12.9 g, Fiber 5.8 g, Protein 14.9 g, SaturatedFat 5.3 g, Sodium 923.6 mg, Sugar 4.6 g
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