Zone Diet Perfect Pancakes Recipes

ZONE-STYLE FLOURLESS PANCAKES

Zone-style flourless pancakes image

If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese.

Provided by eciserman

Categories Breakfast

Time 10m

Yield 6 pancakes, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup oatmeal
1/3 cup 1% fat cottage cheese
1 whole egg
1 egg white
1 tablespoon sugar (or sugar substitute)
1 teaspoon vanilla
1 teaspoon baking powder
cinnamon

Steps:

Combine all ingredients in a blender and blend well.
Pour into a hot, no-stick pan and cook like a regular pancake.
Turn pancakes when bubbles form on uncooked top.

Nutrition Facts : Calories 302.8, Fat 6.9, SaturatedFat 2.1, Cholesterol 189.1, Sodium 786.5, Carbohydrate 34.9, Fiber 2.6, Sugar 16.1, Protein 22.8

ZONE DIET - PERFECT PANCAKES

Zone Diet - Perfect Pancakes image

This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?

Provided by redredrobyn

Categories Breakfast

Time 15m

Yield 4-5 pancakes, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup steel cut oats (4C)
1/2 cup fat-free cottage cheese (2P)
4 egg whites (2P) or 2 eggs (2P)
2 teaspoons peanut butter (4F) or 4 teaspoons sliced almonds (4F)
cinnamon (optional)
nutmeg (optional)
vanilla (optional)
3 tablespoons maple syrup (optional)

Steps:

Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
Scale as necessary. For a 3 block meal, eat only 3 pancakes.
I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.

Nutrition Facts : Calories 424.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 5.1, Sodium 459.9, Carbohydrate 57.5, Fiber 8.3, Sugar 2.3, Protein 35.1

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