ZUCCHINI, FENNEL & WHITE BEAN PASTA
Turn humble pasta and beans gourmet by adding roasted vegetables, fresh mint and tangy, salty aged goat cheese. When making a pasta dish with beans, you can use some of the bean-cooking liquid to give the sauce silky body and help it cling to the pasta. If you're using canned beans, use some of the pasta-cooking liquid or just water.
Provided by Vanessa Barrington
Categories Healthy Penne Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Cut fennel bulb in half lengthwise and then slice lengthwise into 1/2-inch-thick wedges. Quarter zucchini lengthwise. Toss the fennel and zucchini with 1 tablespoon oil and salt. Arrange in a single layer on a large baking sheet. Roast, turning once, until soft and beginning to brown, about 20 minutes.
- Meanwhile, bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions.
- Heat the remaining 2 tablespoons oil in a large skillet over medium heat. Add garlic and cook, stirring, for 30 seconds. Remove from the heat.
- When the vegetables are cool enough to handle, coarsely chop. Add the vegetables, beans and bean-cooking liquid (or other liquid) to the pan with the garlic and place over medium-low heat. Drain the pasta and immediately add it to the pan. Toss thoroughly and add tomatoes; toss until just warm. Remove from the heat and stir in cheese and mint. Season with pepper.
Nutrition Facts : Calories 511.5 calories, Carbohydrate 61.4 g, Cholesterol 22.3 mg, Fat 21.7 g, Fiber 11.6 g, Protein 19.6 g, SaturatedFat 7.1 g, Sodium 364.2 mg, Sugar 7.7 g
ZUCCHINI, FENNEL & WHITE BEAN PASTA
Make and share this Zucchini, Fennel & White Bean Pasta recipe from Food.com.
Provided by TattooedMamaof2
Categories Penne
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400F.
- Cut fennel in half lengthwise, then into 1/2" thick wedges. Quarter zucchini lengthwise. Toss veggies with 1 T oil & salt. Arrange in a single layer on a large baking sheet. Roast, turning once, until soft & beginning to brown - about 20 minutes.
- Meanwhile, bring a large pot of water to a boil. Add pasta and cook until tender, 8-10 minutes.
- Heat remaining 2 T oil in a large skillet over medium heat. Add garlic and cook, stirring for 30 seconds. Remove from heat.
- When vegetables are cool enough to handle, coarsely chop. Add veggies, beans and water to the pan with the garlic and cook over med-low heat.
- Drain the pasta and immediately add it to the pan. Toss well and add tomatoes, cheese and mint. Stir until just armed through. Season with pepper.
Nutrition Facts : Calories 396, Fat 11.5, SaturatedFat 1.6, Sodium 200.2, Carbohydrate 64.2, Fiber 11.4, Sugar 2.7, Protein 15.2
ZUCCHINI FENNEL NOODLES
Steps:
- Heat the 1 tablespoon olive oil in a skillet over low heat. Saute the prosciutto, stirring, until crispy, 7 to 10 minutes. Transfer to a paper-towel-lined plate to drain.
- Place the zucchini and fennel in a colander and sprinkle lightly with salt. Toss to coat evenly. Set aside for 5 minutes to allow the vegetables to soften and become pliable, then transfer to a large bowl.
- Whisk the 1/4 cup olive oil, fennel fronds, mustard, garlic, lemon zest and juice, and some salt and pepper in a bowl. Dress the vegetables. Serve topped with the pecorino and sprinkled with chives.
WHITE BEAN ZUCCHINI PASTA
A super delicious summer pasta that is healthy and keeps you full. It's also very simple to make, but impressive on a plate. The lemon adds a nice zest to the zucchini and white beans. Really good and fresh tasting. If you're into spicy foods, I've also made this with some cayenne pepper added.
Provided by Chef Acosta
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Start your water for the pasta. Add the olive oil to a saucepan (or wok) and preheat to medium-low heat.
- Place the zucchini and garlic in the preheated pan. Constantly stir the zucchini and garlic so nothing sticks or burns.
- When the water is boiling, add the pasta and cook according to the box instructions.
- Once the zucchini has become soft and semi-translucent, lower the heat to simmer and add the white beans and fresh basil. Note: You only want to heat up the white beans. If you leave them on the burner too long they will absorb all the oil and make the mixture dry.
- When the pasta is done, drain and put it on a plate. Mix the zucchini / white bean mixture with the pasta. Add the lemon juice and mix thoroughly.
- Serve with parmesan cheese and salt and pepper to taste. Enjoy!
Nutrition Facts : Calories 350.5, Fat 9.2, SaturatedFat 2, Cholesterol 4.4, Sodium 94.5, Carbohydrate 55.8, Fiber 8.8, Sugar 2, Protein 15.7
ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN "ALFREDO" SAUCE
A revelation! The rich and creamy sauce - made with only white beans, garlic, almond milk, a drizzle of olive oil plus salt and pepper - perfectly coats tender-to-the-bite zucchini ribbons. Only 5 ingredients and 15 minutes for this hearty and healthy gluten-free and vegan dinner. Score!
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 9
Steps:
- Make the sauce: Add the drained beans, garlic, almond milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil to the pitcher of a blender (high-speed blender is best). Puree, blending for about a minute until completely smooth. Taste and add additional salt and pepper if desired. You may also want to add more garlic if your garlic is mild and/or you reallllly love garlic.
- Make and cook the zucchini pasta: Using a spiralizer, cut the zucchini into ribbons. Set a large saute pan over medium-high heat. Add 1 tablespoon olive oil and a pinch of salt. When hot, add the zucchini. Saute, stirring occasionally, until tender and reduced in size a bit, 2-3 minutes.
- Add sauce! Pour the sauce over the top. Cook, stirring occasionally, until heated through, about 2 more minutes.
- Top with herbs and a drizzle of olive oil if desired. Serve.
Nutrition Facts : ServingSize 1 /4 of recipe, Calories 215 kcal, Sugar 3.8 g, Sodium 350 mg, Fat 8.3 g, SaturatedFat 1.2 g, Carbohydrate 27.9 g, Fiber 10.9 g, Protein 10.7 g
More about "zucchini fennel white bean pasta recipes"
FENNEL, ZUCCHINI AND WHITE BEAN PASTA RECIPE
From recipeland.com
WHITE BEAN PASTA RECIPE - THERESCIPES.INFO
From therecipes.info
EASY TUSCAN WHITE BEAN PASTA RECIPE - BUDGET BYTES
From budgetbytes.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
PASTA AL LIMONE WITH ZUCCHINI AND WHITE BEANS
From plantbasedredhead.com
CREAMY ZUCCHINI PASTA WITH FENNEL SAUSAGE - THE FRIZZLED LEEK
From thefrizzledleek.com
3 INGREDIENT SAUTEED ZUCCHINI AND FENNEL {PALEO, WHOLE30
From tastingpage.com
GRILLED ZUCCHINI AND WHITE BEAN PASTA RECIPE - FOOD NEWS
From foodnewsnews.com
ZUCCHINI, FENNEL & WHITE BEAN PASTA – THE FOOD GARDEN
From foodgarden.com.au
ZUCCHINI, FENNEL & WHITE BEAN PASTA | RECIPE | FENNEL RECIPES ...
From pinterest.ca
ZUCCHINI, FENNEL & WHITE BEAN PASTA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ZUCCHINI-AND-FENNEL PASTA RECIPE | RACHAEL RAY IN SEASON
From rachaelraymag.com
ZUCCHINI, FENNEL, AND WHITE BEAN PASTA | HEALTHY PENN STATE
From sites.psu.edu
ZUCCHINI AND WHITE BEAN PASTA WITH FENNEL AND MUSHROOMS
From alittletimeandakeyboard.com
ZUCCHINI, FENNEL & WHITE BEAN PASTA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
ZUCCHINI, FENNEL & WHITE BEAN PASTA | RECIPE | BEAN PASTA, …
From pinterest.co.uk
ZUCCHINI, FENNEL & WHITE BEAN PASTA | RECIPE | FENNEL RECIPES ...
From pinterest.ca
PENNE WITH ZUCCHINI AND FENNEL SAUSAGE - KATE OF THE NORTH COOKS
From kateofthenorth.com
SPAGHETTI WITH ZUCCHINI AND WHITE BEANS RECIPE | MYRECIPES
From myrecipes.com
WHITE BEAN CREAMY ALFREDO WITH ZUCCHINI PASTA + LE CREUSET
From lemonsandbasil.com
PASTA WITH BEANS AND FENNEL - ELIZABETH MINCHILLI
From elizabethminchilli.com
SPIRAL ZUCCHINI SPAGHETTI WITH WHITE BEANS - CHEFTINI
From cheftini.com
ZUCCHINI, FENNEL & WHITE BEAN PASTA | RECIPE | BEAN PASTA, …
From pinterest.com
GRILLED ZUCCHINI AND WHITE BEAN PASTA RECIPE | FOODAL
From foodal.com
ZUCCHINI AND FENNEL SEED RECIPES (66) - SUPERCOOK
From supercook.com
ZUCCHINI WHITE BEAN PASTA – FORENSICBBQ: SWINERY AND BINARY
From forensicbbq.com
FENNEL SOUP WITH PASTA & WHITE BEANS - CONNOISSEURUS VEG
From connoisseurusveg.com
PASTA WITH ZUCCHINI - ERREN'S KITCHEN - RECIPES TO RELY ON
From errenskitchen.com
ZUCCHINI, FENNEL & WHITE BEAN PASTA RECIPE | KEEPRECIPES: YOUR ...
From keeprecipes.com
PASTA AND WHITE BEANS WITH GARLIC-ROSEMARY OIL - SMITTEN KITCHEN
From smittenkitchen.com
FENNEL, ZUCCHINI AND WHITE BEAN PASTA - PLAIN.RECIPES
From plain.recipes
FUSILLI PASTA WITH CHILE SAUCE AND BLACK BEAN FENNEL RELISH
From heartandstroke.ca
ZUCCHINI, FENNEL & WHITE BEAN PASTA | RECIPE | BEAN PASTA, …
From pinterest.co.uk
FENNEL SOUP WITH PASTA & WHITE BEANS – HAPPY TREATS ONLINE
From happytreatsonline.com
ZUCCHINI, FENNEL & WHITE BEAN PASTA | RECIPE IN 2021 | DELICIOUS …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love