Zucchini Noodles In A Ground Turkey Marinara Sauce Recipes
ZUCCHINI NOODLES IN A GROUND TURKEY MARINARA SAUCE
Sautéed zucchini noodles and mushrooms mixed with a ground turkey marinara sauce.
Provided by Andrea Marincovich, R.D.
Categories Main Course
Time 35m
Number Of Ingredients 9
Steps:
- In a sauté pan over medium heat, cook the chopped onion until translucent and then add the garlic. Once the garlic becomes aromatic, add the ground turkey and mix the onion and garlic within the ground turkey. Cook the meat mixture until all of the pink in the meat is gone. Add red pepper flake if you prefer to spice this dish up (I love it that way) and add the marinara sauce. Bring the meat sauce to a simmer.
- Coat a frypan with avocado oil over medium heat. Add zucchini noodles and mushrooms, sauté covered for about 5-7 minutes, stir occasionally.
- Add the zucchini and mushroom to the meat sauce and mix together. Let the flavors combine for 1-2 minutes and then serve.
- Top each plate with grated parmesan cheese.
Nutrition Facts : Calories 318 kcal, ServingSize 1 serving
ZUCCHINI NOODLES WITH TURKEY MARINARA RECIPE
If you have leftover Thanksgiving turkey, you can use it in this recipe instead of fresh ground turkey. You don't have to cook the leftover turkey as long and the flavor will still be great. Our favorite zucchini noodle tool is this Paderno Spiralizer . We also talked about it and other zucchini noodle tools here.
Provided by Todd + Diane
Categories Main Course
Time 45m
Number Of Ingredients 15
Steps:
- Prep the zucchini noodles: Heat large sauce pan over medium-high heat. Add 1 tablespoon of olive oil and saute the zucchini noodles until tender, about 2-3 minutes. Set aside to continue releasing excess water. Do not overcook the zucchini noodles.
- Make the turkey marinara sauce: In medium sauce pan, heat over medium-high heat. Add olive oil, onions and garlic. Cook until translucent.
- Add ground turkey and cook until light brown, about 5 minutes. If you're cooking with leftover cooked turkey, just cook the turkey until heated through, about 2-3 minutes.
- Add tomato sauce, dried thyme, paprika, Worcestershire sauce, dry mustard, sugar and salt and pepper.
- Bring the sauce to a low boil, then reduce heat to a low simmer. Simmer the sauce on low heat for about 20-25 minutes.Serve the sauce over the zucchini noodles. Sprinkle with parmesan cheese.
Nutrition Facts : TransFat 1 g, Calories 357 kcal, Carbohydrate 18 g, Protein 36 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 73 mg, Sodium 1641 mg, Fiber 5 g, Sugar 13 g, ServingSize 1 serving
TURKEY SPAGHETTI ZOODLES
A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.
Provided by Megan Olson
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 24m
Yield 5
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
- Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
- Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 26.8 g, Cholesterol 84.8 mg, Fat 6.1 g, Fiber 6.1 g, Protein 34.3 g, SaturatedFat 1.5 g, Sodium 802.9 mg, Sugar 15.7 g
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