Zucchini Pasta Sauce With Meat Recipes

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ZUCCHINI SPAGHETTI WITH HOMEMADE MEAT SAUCE



Zucchini Spaghetti with Homemade Meat Sauce image

This Zucchini Spaghetti with Homemade Meat Sauce is a delicious and hearty meal your family will LOVE! Low carb, grain-free, gluten-free, and dairy-free if you omit the cheese. The meat sauce is cooked up quickly and is served over lightened up zucchini noodles making for a healthy weeknight dinner!

Provided by Lexi

Categories     Dinner

Time 35m

Yield 4

Number Of Ingredients 16

2 tablespoon olive oil
2 cloves garlic, crushed
1 onion, chopped
3 large carrots, diced fine
1 lb. ground beef (or ground turkey)
1-15 oz. can diced tomatoes
1-15 oz. can tomato sauce
1 tablespoon Italian seasoning
2 teaspoons red pepper flakes
1 teaspoon sea salt, more to taste
1 teaspoon freshly ground pepper, more to taste
1 tablespoon fresh basil
For serving: with fresh parmesan and basil
4 large organic zucchini, spiralized
2 tablespoons extra-virgin olive oil
salt and pepper

Steps:

  • In a medium sized saucepan, heat 1 tablespoon olive oil over medium-high heat. Add garlic and sauté for 1 minute. Add onion and carrots to saucepan. Let cook, stirring occasionally, for 5 minutes until onions are translucent and the carrots begin to soften.
  • Add meat to saucepan and let cook until no pink remains.
  • Add tomato sauce, diced tomatoes, spices, and 1 tablespoon fresh basil to the pan and mix well.
  • Bring to a boil over high heat. Reduce heat to low and let simmer for 15 minutes. Taste and adjust seasoning and remove from heat.
  • In a large skillet, heat remaining tablespoon of olive oil over medium-high heat. Add in zucchini noodles and big pinch of salt and pepper and let cook for 2-3 minutes. The zucchini noodles will continue to cook once you take them off the heat.
  • Transfer zucchini noodles to a plate, and top with meat sauce, fresh basil, and parmesan if using and serve immediately.

Nutrition Facts : Calories 398 calories, Sugar 16g, Sodium 900mg, Fat 15g, SaturatedFat 4g, Carbohydrate 28g, Fiber 8g, Protein 42g, Cholesterol 101mg

ZUCCHINI PASTA SAUCE WITH MEAT



Zucchini Pasta Sauce with Meat image

This zucchini pasta sauce with meat is such a hearty, flavorful meat sauce that includes zucchini and corn for extra flavor and nutrition.

Provided by Savory With Soul

Categories     Main Course     Meat     pasta

Time 40m

Number Of Ingredients 10

1 pound ground beef (, lean)
2 Tbsp garlic ((about 4 large cloves), minced)
1 tsp onion powder
2 tsp oregano (dry (or 2 Tablespoons fresh, chopped))
2 tsp paprika (smoked (or sweet if you want less spice))
¼ tsp black pepper
6 ounces tomato paste ((one small can))
2 cups beef broth (or stock)
½ cup corn (, frozen or fresh (if using canned, drain well))
1-½ cups zucchini (chopped small)

Steps:

  • Cook the ground beef in a heavy skillet until browned, about 5-10 minutes, chopping and stirring often. (I love my cast iron skillet!)
  • When the ground beef is browned, drain off the excess fat.
  • With the pan on low-medium heat, add garlic, oregano, onion powder, and paprika and cook until garlic softens (about 2 minutes).
  • Add black pepper, tomato paste, beef broth and stir to mix together. I like to use my silicone spatula for this, but you could also use a whisk to get the tomato paste smooth.
  • Once mixed together, add corn and zucchini and stir in. Cover and simmer on low-medium for 20-30 minutes, stirring occasionally.
  • While sauce is simmering, cook your pasta according to package directions. This sauce is enough for one pound of pasta.
  • After 20-30 minutes of simmering, uncover sauce, turn off heat, and let sit 5 minutes before serving over pasta (or mixed in if you prefer).
  • Enjoy with my yummy Cheese Toast and side salad for a complete, wholesome, satisfying meal!

Nutrition Facts : Calories 247 kcal, Carbohydrate 11 g, Protein 16 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 576 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

ZUCCHINI SPAGHETTI



Zucchini Spaghetti image

Fooled my husband into eating his vegetables. When fully cooked, the texture is like an al dente pasta. You can turn this vegetarian by omitting the ground beef.

Provided by Sarah

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 3

Number Of Ingredients 13

1 pound ground beef
1 teaspoon ground black pepper
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can whole peeled tomatoes
1 tablespoon salt, or more to taste
1 teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon ground thyme
¼ teaspoon red pepper flakes
1 (6 ounce) can tomato paste
3 zucchini, cut into long strands

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef and black pepper in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Mix tomato sauce, tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and red pepper flakes into ground beef; cook and stir until sauce is warmed through, about 2 minutes. Stir tomato paste into sauce.
  • Mix zucchini "noodles" into sauce, pressing down to fully submerge them; simmer over medium-low heat until zucchini is tender, about 10 minutes.

Nutrition Facts : Calories 448.8 calories, Carbohydrate 29.4 g, Cholesterol 92.9 mg, Fat 24.6 g, Fiber 7.6 g, Protein 32.1 g, SaturatedFat 9.4 g, Sodium 3800.7 mg, Sugar 18 g

ZUCCHINI SPAGHETTI SAUCE



Zucchini Spaghetti Sauce image

Make and share this Zucchini Spaghetti Sauce recipe from Food.com.

Provided by Bergy

Categories     Sauces

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

1 1/2 lbs Italian sausages, casing removed (I like the hot sausage)
2 medium green peppers, minced
1 cup onion, minced
3 garlic cloves, minced
3 medium zucchini, unpeeled shredded
2 cups tomatoes, peeled & chopped
1/2 cup jalapeno pepper, deveined, seeds removed & finely chopped
1 tablespoon fresh basil, chopped or 1 teaspoon dried basil
1 teaspoon chili powder
1/2 teaspoon salt
1 teaspoon fresh lemon juice
1/2 teaspoon Tabasco sauce
1/2 cup parmesan cheese, grated
cooked pasta, to serve 8 persons

Steps:

  • Cook the sausage breaking it up so there are no lumps, cook with the onions & garlic. When the meat is lightly browned drain the pan.
  • Add the green peppers, saute 2 minutes.
  • Add the zucchini, tomatoes, jalapeno, basil, chili, salt, lemon juice & tabasco, simmer 15 minutes. Meanwhile cook your pasta (for an easy method see recipe #30358).
  • Serve over pasta.
  • Sprinkle with parmesan cheese.

ZUCCHINI MEAT SAUCE WITH PASTA



Zucchini Meat Sauce With Pasta image

Make and share this Zucchini Meat Sauce With Pasta recipe from Food.com.

Provided by bugsbunnyfan

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 (12 ounce) package shell macaroni or 1 (12 ounce) package corkscrew macaroni
2 lbs ground beef
2 onions, chopped
2 (26 ounce) cans del monte chunky garlic and herb spaghetti sauce
1 (14 1/2 ounce) can del monte diced tomatoes
2 small zucchini, thinly sliced

Steps:

  • Cook pasta in 8-quart pot according to package directions; drain. Keep pasta hot.
  • Brown meat in 6-quart pot over medium-high heat. Season with salt and pepper, if desired; drain. Add onions; cook until tender. Stir in spaghetti sauce and undrained tomatoes; cook 5 minutes, stirring occasionally. (Pour half of sauce into freezer container; cool, cover and freeze for another meal.).
  • Add zucchini to remaining sauce; cover and cook over medium heat 7 to 10 minutes or until zucchini is tender. Serve sauce over hot pasta. Sprinkle with grated Parmesan cheese and garnish, if desired.

Nutrition Facts : Calories 673.6, Fat 35.3, SaturatedFat 13.6, Cholesterol 154.2, Sodium 162.6, Carbohydrate 37.4, Fiber 4.3, Sugar 7, Protein 49.4

ZUCCHINI LASAGNA WITH MEAT



Zucchini Lasagna with Meat image

Made in the kitchen of college kids trying to eat better, this recipe uses zucchini instead of pasta to make it lighter and healthier and no ricotta cheese!

Provided by veggiececilia

Categories     Zucchini Lasagna

Time 1h20m

Yield 6

Number Of Ingredients 10

4 medium zucchini, sliced lengthwise and cut into 1/2-inch slices
1 tablespoon salt, or more to taste
1 tablespoon olive oil, or more as needed
½ medium onion, diced
4 cloves garlic, minced
1 pound ground beef
1 medium potato, diced
1 large red bell pepper, diced
1 (26 ounce) jar marinara sauce
1 (8 ounce) package mozzarella cheese, grated

Steps:

  • Salt zucchini slices on a plate and let sit for 10 to 15 minutes while you dice the rest of the ingredients.
  • Heat a large skillet or wide pot over high heat. Add oil, onion, and garlic, and sauté until the onion gets a little brown and becomes translucent, about 5 minutes. Add ground beef, potato, and bell pepper. Cook and stir until beef is browned and crumbly, about 5 minutes. Pour in marinara sauce.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Layer marinara mixture, zucchini slices, and mozzarella cheese in that order in a casserole dish until you run out of ingredients, ending with mozzarella cheese. Cover.
  • Bake in the preheated oven, covered, for 30 minutes. Remove cover and continue baking until lasagna is cooked through and bubbly, about 15 minutes more.

Nutrition Facts : Calories 518.2 calories, Carbohydrate 31.5 g, Cholesterol 90.6 mg, Fat 31.9 g, Fiber 6.1 g, Protein 26.6 g, SaturatedFat 13.2 g, Sodium 1770.1 mg

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