Zucchini Salad With Yogurt And Walnuts Recipes
ZUCCHINI SALAD WITH YOGURT AND WALNUTS
This is a very delicious appetizer with fresh zucchini. If you have no time to prepare a full meal, this snack is the best. You can serve it as a salad, and also as a dip. Great with white bread.
Provided by Asli Ocak
Categories Zucchini Salad
Time 18m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
- Mix the zucchini with the yogurt and walnuts, and season with salt and pepper.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 11.1 g, Cholesterol 7.4 mg, Fat 11.2 g, Fiber 0.9 g, Protein 7.7 g, SaturatedFat 2.4 g, Sodium 91.9 mg, Sugar 9.7 g
ZUCCHINI SALAD WITH WALNUTS AND DILL
Simple, fast, and easy, from Joyce Goldstein's "The Mediterranean Kitchen, 1989. No dill? Use mint instead. Pine nuts are good instead of walnuts, too.
Provided by zeldaz51
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a medium pot of salted water to the boil,add the zucchini, and cook until crisp-tender, 1 to 2 minutes. Quickly drain and refresh in cold water. Drain well and place in a mixing bowl.
- Whisk together the remaining ingredients, season to taste, and pour over the zucchini, tossing to coat it.
Nutrition Facts : Calories 178.6, Fat 18.5, SaturatedFat 2.4, Sodium 5.5, Carbohydrate 3.2, Fiber 1.1, Sugar 1.8, Protein 1.9
ZUCCHINI SALAD WITH YOGURT AND WALNUTS
This is a very delicious appetizer with fresh zucchini. If you have no time to prepare a full meal, this snack is the best. You can serve it as a salad, and also as a dip. Great with white bread.
Provided by Asli Ocak
Categories Zucchini Salad
Time 18m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
- Mix the zucchini with the yogurt and walnuts, and season with salt and pepper.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 11.1 g, Cholesterol 7.4 mg, Fat 11.2 g, Fiber 0.9 g, Protein 7.7 g, SaturatedFat 2.4 g, Sodium 91.9 mg, Sugar 9.7 g
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