Zucchiniinredwine Recipes

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ZUCCHINI IN RED WINE



Zucchini in Red Wine image

A great low-cholesterol way to enjoy vegetables this summer! Recipe souce is "The Gourmet's Low-Cholesterol Cookbook". We have been enjoying this dish for years.

Provided by Judith N.

Categories     Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons polyunsaturated oil
1 lb zucchini, washed unpeeled and sliced 1/2 inch thick
1 medium onion, chopped
1 clove garlic, minced
1/4 lb mushroom, sliced in thirds vertically
1/4 teaspoon thyme
1/4 cup dry red wine

Steps:

  • Heat oil in a heavy skillet.
  • Add zucchini, onion and garlic and saute over medium heat, turning often, until zucchini is lightly browned on both sides and onion is golden (about 3 to 5 minutes).
  • Add mushrooms and thyme.
  • Saute for 2 more minutes or until zucchini is crisply tender.
  • Add the wine.
  • Cook, stirring, over medium heat until wine is somewhat reduced, about 1 minute.

Nutrition Facts : Calories 49.6, Fat 0.3, SaturatedFat 0.1, Sodium 14.3, Carbohydrate 8.2, Fiber 1.9, Sugar 3.7, Protein 2.6

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