SHRIMP AND SAUSAGE STIR-FRY RECIPE BY TASTY
Here's what you need: oil, raw shrimp, chesapeake bay seasoning, sausage, water, yellow onion, red bell pepper, green bell pepper, zucchini, corn, carrot, garlic, chicken broth, salt, pepper, fresh parsley, rice
Provided by Betsy Carter
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add shrimp to skillet and season with Chesapeake Bay seasoning.
- Cook shrimp 3-4 minutes, or until opaque. Remove from skillet and set aside.
- Heat oil in a large skillet over medium-high heat.
- Add sausage to skillet.
- Cook until browned, turning links frequently.
- Reduce heat to medium-low and add water to skillet.
- Cover and simmer for 12 minutes. Remove from skillet and set aside.
- Add onions and bell peppers to the same skillet and cook for 2 minutes.
- Add chopped sausage, zucchini, corn, and carrot and cook for additional 2 minutes.
- Stir in shrimp and garlic.
- Pour chicken stock into pan and stir until well-incorporated.
- Add salt and pepper.
- Remove from heat.
- Top with parsley and serve over rice if desired.
- Enjoy!
Nutrition Facts : Calories 416 calories, Carbohydrate 19 grams, Fat 23 grams, Fiber 3 grams, Protein 31 grams, Sugar 6 grams
SHRIMP AND KIELBASA SKILLET
Provided by paleobailey
Time 20m
Number Of Ingredients 15
Steps:
- Heat skillet over medium heat with 1 tablespoon olive oil
- Add shrimp and 2 teaspoons Old Bay seasoning
- Cook for 2 minutes until opaque
- Remove from skillet and set aside
- Add 1 tablespoon oil, onions and pepper to skillet
- Cook 4 minutes until they start to soften
- Add in zucchini, kielbasa, salt, pepper and red pepper flakes
- Cook for 4-5 minutes
- Add shrimp back in with chicken stock. Bring to a simmer
- Allow to simmer for 2 minutes, stirring occasionally
- Move meat and veggies to the side, creating a small open space on the skillet
- Add Nutpods or almond milk with the tapioca starch
- Use a fork to combine together until starch isn't clumpy
- Stir into meat and veggies with remaining 2 teaspoons of Old Bay seasoning, giving it a nice creamy consistency
- Remove from heat, garnish and serve!
MEDITERRANEAN-STYLE SAUTEED SHRIMP AND ZUCCHINI
Steps:
- In a small bowl, combine the spices (oregano, cumin, coriander, and paprika.)
- Pat shrimp dry and season with kosher salt and 1 ½ tsp of the spice mixture. Set aside briefly or refrigerate till later. (Reserve the remaining spice mixture for the vegetables.)
- In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium heat. Add onions and ½ the amount of garlic and cook for 3 to 4 minutes, tossing regularly till fragrant (do not allow the garlic to burn.)
- Add zucchini, bell peppers, and chickpeas. Season with salt and pepper and the remaining spice mixture. Toss to combine. If needed, raise the heat just a bit and cook the veggies until tender, tossing regularly (about 5 to 7 minutes.)
- Transfer the veggies to a large plate for now. Return the skillet to the heat and add a little bit of extra virgin olive oil. Add the seasoned shrimp and remaining garlic. Cook over medium-high heat, stirring occasionally, until shrimp is totally pink (about 4 to 5 minutes).
- Add the cooked vegetables back to the skillet with the shrimp. Add cherry tomatoes and lemon juice. Give everything a good toss. Finish with the fresh basil.
Nutrition Facts : Calories 298.7 kcal, Sugar 7.2 g, Sodium 455 mg, Fat 10.4 g, SaturatedFat 1.4 g, Carbohydrate 23.9 g, Fiber 6.9 g, Protein 29.3 g, Cholesterol 285.8 mg, UnsaturatedFat 7.8 g, ServingSize 1 serving
ZUCCHINI AND KIELBASA
For a skillet supper that's hearty enough to satisfy the biggest appetites in your house, try this recipe from Norma Fick. "I like to serve this dish with corn bread muffins," reports the Decatur, Illinois cook.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, onion and green pepper in oil until crisp-tender. Stir in the remaining ingredients; cook until heated through.
Nutrition Facts : Calories 350 calories, Fat 26g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 1185mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 13g protein.
ZUCHINNI, KIELBASA AND SHRIMP DISH
This dish was given to me from a co-worker last year. I make it often. It's easy, fast and Delicious. You can serve it over rice, Fettucine or all by itself in a bowl. It's great to cook on your grill in a large chicken fryer (stainless steel of course) or on top of your stove. You must give this a try. Real Comfort Food. Great for a Football game!
Provided by therockmiester
Categories One Dish Meal
Time 1h
Yield 4-6 Bowls, 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Prepare: Vegetables, Shrimp before hand and set aside.
- In a large frying pan (18-20" wide is good) heat oil and start cooking the Kielbasa till almost done.
- Add vegetables, cook till almost tender.
- Add corn, shrimp and tomato sauce and bits.
- Cover and saute till Kielbasa is done.
- Add spices Especially the Red Pepper Flakes (horseradish is optional).
- Stirring frequently to mix all ingredients so the flavors mix well.
- After all is tender and done, you can serve over rice, noodles, or eat it just like it is.
- This meal is great on the grill too.
- You can add a hint of smoke if you like.
- Add Kosher Salt and pepper.
- Enjoy!
SKILLET ZUCCHINI AND SAUSAGE
I lived on the Oregon coast for 20 years and had plenty of guests dropping by. I often turned to this quick and easy dish, serving it up with skillet cornbread or garlic bread. Judging by the requests for the recipe, everyone loved it! -LaBelle Doster, Vancouver, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet, lightly brown sausage. Add onion, celery, green pepper, garlic, oregano and pepper. Cook and stir until vegetables are almost tender. Add zucchini and tomatoes; cook and stir until zucchini is just tender. Sprinkle with seasoning blend.
Nutrition Facts : Calories 313 calories, Fat 23g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 525mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein.
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