09 Qa Why Do I Have So Much Heartburn Lentil Rice Casserole Recipes

RICE AND LENTIL CASSEROLE

Steps:

• In a large saucepan over medium heat, brown the sausage until no pink shows. Stir in the onion and green pepper, and saute until the onions are tender. Stir in the lentils, rice and chicken broth. Reduce heat, cover, and simmer for 40 to 60 minutes.

06 Q&A: WHY DO I HAVE DIARRHEA? - MILK AND RICE "SOUP"

Steps:

• Dr. Ghosh: Radiation and chemotherapy are common causes of diarrhea. And diarrhea causes an excess loss of fluids and nutrients.There are medications available to treat diarrhea, but here are some things to try on your own:Try sports drinks, broths or Pedialyte® to replenish lost fluid and electrolytes. Avoid tea, coffee and prune juice. Take a vitamin and mineral supplement that includes vitamins A, B12, E and K, as well as folic acid.Eat frequent, small meals that are low in fat and high in carbohydrates and protein.Avoid milk and milk-based foods because the sugar in milk can stimulate diarrhea.Eat applesauce.As diarrhea ends, add these foods to your diet: rice, noodles, potatoes, white bread, yogurt, cottage cheese, hot wheat cereal, eggs, creamy peanut butter, canned peeled fruit, well-cooked vegetables, skinned chicken or turkey, lean beef and fish.Slowly add small amounts of fiber from fruits and grains.From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

LENTILS AND RICE CASSEROLE

Steps:

• Preheat oven to 375 degrees.
• Mix all ingredients, except the cheese, in a large casserole dish.
• Cover and bake for 40 minutes.
• Stir and top with the cheese.
• Bake uncovered for 10 minutes more.
• Yum!

06 Q&A: WHY DO I HAVE DIARRHEA? - MILK AND RICE "SOUP"

Steps:

• Dr. Ghosh: Radiation and chemotherapy are common causes of diarrhea. And diarrhea causes an excess loss of fluids and nutrients.There are medications available to treat diarrhea, but here are some things to try on your own:Try sports drinks, broths or Pedialyte® to replenish lost fluid and electrolytes. Avoid tea, coffee and prune juice. Take a vitamin and mineral supplement that includes vitamins A, B12, E and K, as well as folic acid.Eat frequent, small meals that are low in fat and high in carbohydrates and protein.Avoid milk and milk-based foods because the sugar in milk can stimulate diarrhea.Eat applesauce.As diarrhea ends, add these foods to your diet: rice, noodles, potatoes, white bread, yogurt, cottage cheese, hot wheat cereal, eggs, creamy peanut butter, canned peeled fruit, well-cooked vegetables, skinned chicken or turkey, lean beef and fish.Slowly add small amounts of fiber from fruits and grains.From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

EASY CHEESY LENTIL & RICE CASSEROLE

Steps:

• Use a big pot and cook onion in margarine until soft.
• In a bowl, stir together bouillon and hot water.
• Add lentils, rice, bouillon-water mixture and cold water.
• Bring to a boil.
• Lower heat, cover and simmer 25 minutes, stirring occasionally.
• Meanwhile, fry both sides of a slice of bread in oil and sprinkle with Italian Seasoning blend.
• Cool on rack.
• After 25 minutes, rice should be cooked and lentils should be cooked but still firm (not mushy) and there should still be some moisture in the mixture.
• Turn stove off and stir 1 cup of the cheese into the mixture until cheese is melted.
• Pour mixture into a 9 by 13 pan that has been sprayed with Pam and smooth the top with the back of your spoon.
• Sprinkle remaining 1/2 cup of shredded cheese over top.
• Crunch up the cooled fried bread with a knife and sprinkle over casserole.
• Sprinkle parmesan over casserole.
• Bake in preheated 350 oven for 15 minutes or so until cheese is melted.
• Let cool slightly before serving.

MILK AND RICE "SOUP"

Steps:

• 1. Heat rice and water to boiling in 2-quart saucepan reduce heat to low. Cover and simmer about 15 minutes or until water is absorbed and rice is tender. Let stand about 10 minutes or until cool enough to eat, or refrigerate.2. Completely mash bananas in medium bowl. Stir in cooked rice, milk and sugar. Serve immediately. Cover and refrigerate remaining soup."This soup is great for breakfast or just about any time. I normally recommend avoiding milk for diarrhea, but in this recipe the milk is added to bananas and rice, which makes it an effective remedy for diarrhea." ---Dr. GhoshNUTRITION FACTS: High in calcium, folic acid and potassium1 Serving: Calories 300 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 5mg Sodium 80mg Potassium 540mg Carbohydrate 64g (Dietary Fiber 2g) Protein 10g %DAILY VALUE: Vitamin A 6% Vitamin C 10% Calcium 20% Iron 10% Folic Acid 24% Magnesium 12% DIET EXCHANGES: 1 Starch, 1 Skim Milk, 2 FruitHelpful For These Side Effects: (m), (d)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

LENTIL-RICE CASSEROLE

Steps:

• 1. Heat vegetable oil in 2-quart saucepan over medium-high heat. Cook onion and gingerroot in oil 2 to 3 minutes, stirring occasionally, until onion is crisp-tender. Stir in rice and lentils. Cook about 3 minutes, stirring frequently, until rice is browned.2. Reduce heat to medium. Gradually stir in boiling water. Stir in turmeric and salt. Cover and simmer 15 to 20 minutes, stirring occasionally, until rice and lentils are tender.3. Heat safflower oil in 12-inch skillet over medium-high heat. Heat allspice, chili and bay leaf in oil 1 to 2 minutes, stirring frequently, until allspice pops. Stir in rice and lentil mixture. Stir in sugar. Cook about 5 minutes longer or until heated. Just before serving, stir in butter. Serve casserole with the chili and bay leaf left in, but remember not to eat them."The Milk and Rice 'Soup' recipe in this Chapter can be helpful for heartburn. Or try this ancient Indian recipe to help lessen stomach discomfort. If spicy foods are bothersome, reduce the amount of onion, allspice and dried chili, or omit altogether." ---Dr. GhoshNUTRITION FACTS: High in iron excellent source of fiber1 Serving: Calories 300 (Calories from Fat 100) Fat 11g (Saturated 3g) Cholesterol 10mg Sodium 420mg Potassium 400mg Carbohydrate 47g (Dietary Fiber 8g) Protein 11g % DAILY VALUE: Vitamin A 2% Vitamin C 2% Calcium 2% Iron 24% Folic Acid 54% Magnesium 12% DIET EXCHANGES: 3 Starch, 1 ½ FatHelpful For These Side Effects: (c)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

09 Q&A: WHY DO I HAVE SO MUCH HEARTBURN? - LENTIL-RICE CASSEROLE

Steps:

• Dr. Ghosh: Heartburn can be a complication of radiation therapy, surgery, chemotherapy and excessive stress. Heartburn causes symptoms of nausea, vomiting, pain, loss of appetite, bloating, acid reflux and belching. Your doctor can prescribe antibiotics, antacids and medications that may lessen your symptoms.You can try consuming milk, yogurt or rice for some relief, or follow the list of suggestions below:Avoid large meals, and refrain from lying down after meals.Avoid eating within three hours of retiring.No cigarette smoking or alcoholic beverages.No spices, especially black and red peppers.No citrus fruits, juices or soft drinks.Avoid peppermint, chocolate and high-fat foods (fried or greasy items).From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.