QUICK AND EASY TUNA PASTA
This quick and easy pasta with tuna is ready in less than 15 minutes and is also great as a tuna salad.
Provided by Gav
Categories Mains
Time 14m
Number Of Ingredients 8
Steps:
- I like to use a wok to make this dish, just because you can use it easily to serve up by bringing it to the table and everybody can help themselves. You will also need a colander.
- Start by boiling a pan of water and start cooking the pasta. I always add a drop of olive oil to the pasta when I am boiling it. Then chop the onion and fry it in the olive oil in the wok until soft, then add the sweet corn (after draining the water from the tin) and fry for about 1 minute. Turn off the heat on the wok.
- Then drain the tuna in the colander over the sink to get rid of the brine/oil. Make sure the tuna is broken up and the liquid drained.
- When the pasta is cooked pour it over the tuna in the colander (make sure the colander is over the sink ???? ) to drain the pasta from the water. Then add the hot pasta/tuna to the wok and put the wok on very low heat while you mix everything together.
- Finally, remove from the heat, add the Mayonnaise to taste, and season with salt and pepper to suit. You could make it look fancy by adding some chopped coriander (but we don't normally bother!).
Nutrition Facts : Calories 300 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 17 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 170 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
VEGETABLE TUNA PASTA
Quick and easy to make, and healthy too. When it comes to these kinds of recipes, I like and enjoy the contrast of colours, because we, of ocurse, eat with our eyes first. Cooking time will include the cooking of the pasta, even though it has already been cooked by the time you go through the steps of the directions, below.
Provided by Studentchef
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Let angel hair pasta cool slightly, after being cooked.
- In a large, heavy duty frying pan, heat olive oil on medium high heat. Saute onion for five minutes, or until translucent, and then add garlic for another three minutes. Be careful not to burn the garlic.
- Add all the vegetables and saute for another 5 minutes. At this point, add the pasta to the frying pan, and saute until angel hair pasta has warmed up again. Be sure to mix the ingredients well, while sauteeing.
- Gently place the pasta mixture in a medium sized bowl, and let cool completely. Once cool, add the tuna fish, and mix well. Garnish with basil leaves, and chives.
20-MINUTE CREAMY TUNA PASTA
Creamy tuna pasta recipe! This is the perfect easy cheap weeknight dinner idea that you can make using non-perishable foods and leftovers in your fridge. You'll want to make this tasty tuna pasta every single evening!
Provided by Homemade Mastery
Categories Dinner
Time 20m
Number Of Ingredients 14
Steps:
- Chop the ingredients. In a nonstick pan saute the kale and cauliflower with olive oil and 1 clove of garlic and salt for 5-6 minutes, cover with a lid.
- In the meantime mix the tuna with the lemon juice and a little bit of chili powder (if desired)
- Add the pasta to the pan and about 1 cup of water.
- Stir in the tomato paste, pesto, garlic and the tuna.
- Stir in the cream cheese and add water if needed. Crush some black pepper and cover with a lid for 3 minutes (I used quick cooking macaroni).
- Stir in the basil and let cook for another minute.
- Take off heat and serve immediately.
Nutrition Facts : Calories 444 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 53 milligrams cholesterol, Fat 23 grams fat, Fiber 5 grams fiber, Protein 30 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 788 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
TUNA DELICIOUS
Steps:
- Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
- In a large skillet over medium heat, fry onion in oil until browned. Mix in tuna and mushroom soup. Stir in sour cream and heat through. Mix together the cooked egg noodles and sauce and serve.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 45.6 g, Cholesterol 78.2 mg, Fat 23.1 g, Fiber 2.1 g, Protein 20.5 g, SaturatedFat 9.7 g, Sodium 550.7 mg, Sugar 3.1 g
QUICK AND EASY TUNA PASTA IN GARLIC AND OIL
Make and share this Quick and Easy Tuna Pasta in Garlic and Oil recipe from Food.com.
Provided by aps.applepie
Categories One Dish Meal
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Cook the pasta noodles according to package directions.
- Meanwhile while pasta is cooking, heat olive oil in pan.
- Saute garlic in oil until lightly brown or fragrant is release.
- Stir in tuna including the vegetable oil. Cook this for 1 minute.
- Stir in the cooked pasta and mix. Remove from heat.
- Season with salt. Add more salt and dried basil leaves according to your taste.
- Note: Only start cooking the tuna when your pasta is just a few minutes from getting done. That way, the pasta is mixed with the sauted tuna while it's still hot to incorporate the taste.
Nutrition Facts : Calories 553, Fat 16.6, SaturatedFat 2.6, Cholesterol 13.6, Sodium 273.8, Carbohydrate 65.6, Fiber 3.7, Sugar 1.6, Protein 33.6
EASY TUNA PASTA BAKE
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and toss pasta with 1 tablespoon olive oil.
- Preheat the oven to 350 degrees F (175 degrees C). Grease an ovenproof baking dish.
- While penne is cooking, melt butter in a large saucepan over medium heat. Add onion and cook, stirring often, until soft and translucent, about 5 minutes. Add tuna and cook for 2 minutes. Pour heavy cream over tuna and season with salt, pepper, and nutmeg. Add penne and toss well. Transfer to the prepared baking dish and cover with Parmesan cheese.
- Bake in the preheated oven until the top is golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 857.2 calories, Carbohydrate 79.9 g, Cholesterol 139.5 mg, Fat 38.7 g, Fiber 4 g, Protein 48.9 g, SaturatedFat 21.2 g, Sodium 517.8 mg, Sugar 5 g
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