1 1 2 Ingredient Fiber Crust Recipes

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1-1/2 INGREDIENT FIBER CRUST



1-1/2 Ingredient Fiber Crust image

This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!

Provided by nomnom

Categories     Dessert

Time 15m

Yield 8 serving(s)

Number Of Ingredients 2

1 cup all-bran cereal (All-Bran with Extra Fiber or All-Bran or Fiber One)
water

Steps:

  • Crush cereal to a powder in a ziploc.
  • Add any sweetener or spice (s) to taste here and shake together.
  • Dump evenly into a 9" springform or pie plate.
  • Fill a pouring cup with some water and moisten fingers.
  • Drizzle A LITTLE water at a time just to moisten the crumbs.
  • Spread and press crust evenly.
  • Use as stated in recipe either baking before or simply pouring filling in, then baking or refrigerating Enjoy!

2-INGREDIENT DOUGH BAGELS



2-Ingredient Dough Bagels image

Homemade bagels have never been easier. With this "magic" two-ingredient dough, you can have fresh and fluffy bagels, hot out of the oven, in as much time as it takes to make a batch of pancakes. While not as dense as the traditional New York-style, these chewy, golden bagels, garnished with your favorite cream cheese and flavorful toppings, will satisfy any bagel craving.

Provided by Annie Campbell

Categories     Bagels

Time 45m

Yield 4

Number Of Ingredients 4

1 ½ cups self-rising flour, plus more for kneading
1 cup plain Greek yogurt
1 large egg
2 teaspoons everything bagel seasoning, or to taste

Steps:

  • Mix flour and Greek yogurt together in a medium bowl until a shaggy dough forms. Transfer to a surface dusted with self-rising flour, and knead for 8 to 10 minutes. Continue adding flour as needed if the dough is too sticky.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut the dough into 4 pieces, roughly 4 ounces each. Roll each segment into a smooth ball. Use your thumbs to poke a hole in the center of each round, then gently stretch the dough until it becomes a uniform-sized ring.
  • Transfer the dough to a parchment paper-lined baking sheet.
  • Whisk the egg in a small bowl to create an egg wash, then brush a light coating on top of the dough. Sprinkle with bagel seasoning.
  • Bake in the preheated oven for 20 to 22 minutes. Increase the oven's temperature to 450 degrees F (230 degrees C) and continue to bake until golden, 3 to 4 minutes more.

Nutrition Facts : Calories 258.8 calories, Carbohydrate 36.9 g, Cholesterol 57.8 mg, Fat 6.7 g, Fiber 1.3 g, Protein 9.2 g, SaturatedFat 3 g, Sodium 805.3 mg

FIBER ONE PIE CRUST



Fiber One Pie Crust image

This is a great alternative to a graham cracker crust that packs about 25% less calories. I've been using this versatile cereal in a lot of applications, and this is one of my favorites.

Provided by Meekha-el

Categories     Dessert

Time 15m

Yield 1 pie crust, 8 serving(s)

Number Of Ingredients 5

2 cups Fiber One cereal (original)
1/4 cup margarine or 1/4 cup butter
1 tablespoon vanilla extract
1 teaspoon cinnamon
2 tablespoons splenda artificial sweetener

Steps:

  • Preheat oven to 350°F.
  • Crush the Fiber One cereal in a sealed bag or process in a food processor until a crumb consistency.
  • Melt butter and combine all ingredients.
  • Mix thoroughly.
  • Press mixture firmly into a 9" pie dish or springform pan.
  • Bake for 8-10 minutes. Do not brown.
  • Remove and let cool.

2-INGREDIENT DOUGH GARLIC KNOTS



2-Ingredient Dough Garlic Knots image

Restaurant-style garlic knots can be on your dinner table in just 30 minutes. This fast and easy dough recipe doesn't require any yeast or proof time, so the prep is simple. Get the kids involved in shaping the dough, and finish with a sprinkle with Parmesan for even more flavor. These hot and buttery knots will be a showstopper for your next Italian night.

Provided by Annie Campbell

Categories     Garlic Bread

Time 25m

Yield 8

Number Of Ingredients 6

1 ½ cups self-rising flour, plus more for kneading
1 cup plain Greek yogurt
½ cup butter, melted
2 cloves garlic, minced
½ teaspoon chopped fresh parsley, plus more for garnish
½ teaspoon salt

Steps:

  • Mix flour and Greek yogurt together in a medium bowl until a shaggy dough forms. Transfer to a surface dusted with more self-rising flour, and knead for 8 to 10 minutes. Continue adding flour as needed if the dough is too sticky.
  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Combine melted butter, garlic, parsley, and salt in a small bowl.
  • Cut the dough into 8 pieces, roughly 2 ounces each. Roll each segment into an even 12-inch log. Shape the logs into knots by forming a cross, wrapping the top piece around the bottom piece, then connecting the two ends. Press together tightly to seal.
  • Move the knots to the prepared baking sheet and brush with garlic butter.
  • Bake in the preheated oven until lightly browned, 15 to 20 minutes. Brush with remaining garlic butter, garnish with more parsley, and serve warm.

Nutrition Facts : Calories 218.3 calories, Carbohydrate 18.7 g, Cholesterol 36.1 mg, Fat 14.2 g, Fiber 0.7 g, Protein 4 g, SaturatedFat 8.6 g, Sodium 517.4 mg

2-INGREDIENT DOUGH AIR FRYER BLUEBERRY BAGELS



2-Ingredient Dough Air Fryer Blueberry Bagels image

There's something special about making homemade bagels, but it can be an intimidating and timely job. This 2-ingredient dough makes it so quick and easy, you'll look like a pro the first time you make them.

Provided by lutzflcat

Categories     Bagels

Time 50m

Yield 4

Number Of Ingredients 6

⅔ cup dried blueberries
1 ¼ cups self-rising flour
1 cup non-fat plain Greek yogurt (such as Fage® Total 0%)
1 large egg, beaten
1 teaspoon water
½ teaspoon cinnamon sugar

Steps:

  • Place blueberries in a small bowl, and pour boiling water over them. Let sit for 5 minutes, and drain
  • Add flour, yogurt, and blueberries to a large stand mixer bowl. Using the dough hook, mix at low speed for about 3 minutes. If you're using a KitchenAid mixer, use speed 3. Dough will be crumbly.
  • Transfer the dough to a lightly floured surface. Divide the dough into 4 equal balls, pressing, stretching, and rolling into ropes that are about 8 inches long, 3/4-inch thick. Connect the ends pinching into a bagel shape with hole in the middle.
  • Preheat an air fryer to 280 degrees F (137 degrees C) for about 3 minutes. Combine the egg and water, and brush on each bagel, then sprinkle with cinnamon sugar. Line the air fryer basket with a parchment liner or lightly spray with cooking spray.
  • Place the bagels in the basket not touching, and cook until golden brown, 15 to 16 minutes. Don't crowd the basket, and cook in two batches if necessary. Your time may vary depending on the size and brand of your air fryer.
  • Remove the bagels to a rack, and cool for about 10 minutes before slicing.

Nutrition Facts : Calories 272.9 calories, Carbohydrate 53.6 g, Cholesterol 49.8 mg, Fat 2.1 g, Fiber 2.7 g, Protein 10.9 g, SaturatedFat 0.5 g, Sodium 547.9 mg

TWO-INGREDIENT DOUGH GARLIC KNOTS



Two-Ingredient Dough Garlic Knots image

These garlic knots begin with the "internet famous" 2-ingredient dough. Add a few more ingredients and you'll have incredible garlic knots to serve with an Italian meal.

Provided by thedailygourmet

Categories     Garlic Bread

Time 30m

Yield 8

Number Of Ingredients 9

1 cup self-rising flour
1 cup whole fat plain Greek yogurt
¼ teaspoon granulated garlic
¼ teaspoon Italian seasoning
1 pinch salt
1 cup butter, melted
1 tablespoon olive oil
½ teaspoon dried parsley
½ teaspoon garlic granules

Steps:

  • Combine flour, yogurt, garlic granules, Italian seasoning, and salt in a bowl; mix to combine.
  • Dust work surface with more flour. Transfer dough to work surface. Knead dough for 8 to 10 minutes with the palm of your hand. Add more flour (1 teaspoon at a time) as needed to keep dough from being too sticky.
  • Preheat the oven to 500 degrees F (260 degrees C). Line a baking sheet with parchment paper or a silicone baking mat (such as Silpat®).
  • Shape dough into a rounded loaf. Using a bench scraper, cut off 8 wedges of dough. Roll each wedge of dough into a rope shape and tie into knots. Place knots onto the prepared baking sheet.
  • Bake in the preheated oven until knots are lightly browned, 10 to 12 minutes.
  • Meanwhile, combine melted butter, oil, garlic granules, and parsley for topping in a small glass bowl. Brush mixture over the warm knots.

Nutrition Facts : Calories 274.7 calories, Carbohydrate 11.9 g, Cholesterol 61 mg, Fat 24.9 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 14.8 g, Sodium 381.5 mg

2-INGREDIENT FLATBREAD RECIPE BY TASTY



2-ingredient Flatbread Recipe by Tasty image

Here's what you need: whole fat greek yogurt, self-rising flour

Provided by Kiano Moju

Categories     Sides

Time 30m

Yield 4 flatbreads

Number Of Ingredients 2

1 cup whole fat greek yogurt
1 cup self-rising flour, plus more for dusting

Steps:

  • In a large bowl, mix together yogurt and flour until it forms a smooth dough.
  • Transfer the dough to a floured surface. Divide into 4 equal parts.
  • Roll out each piece of dough to about 8 inches (20 cm) in diameter, using plenty of flour to prevent sticking or tearing.
  • Cook the bread in a dry pan over medium-high heat for 2-4 minutes per side, until golden brown and cooked through.
  • Enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 34 grams, Fat 0 grams, Fiber 1 gram, Protein 9 grams, Sugar 7 grams

BERRY COBBLER WITH TWO-INGREDIENT DOUGH



Berry Cobbler with Two-Ingredient Dough image

This cobbler is a total breeze to make thanks to frozen berries, and a 2-ingredient dough.

Provided by Kim

Categories     Cobbler

Time 1h30m

Yield 9

Number Of Ingredients 9

4 ½ cups frozen mixed berries
½ cup white sugar
1 tablespoon cornstarch
1 ½ teaspoons lemon juice
1 pinch salt
1 cup self-rising flour
¾ cup whole-milk plain Greek yogurt
1 tablespoon heavy cream
1 teaspoon turbinado sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x9-inch pan.
  • Toss together frozen berries (do not thaw first), sugar, cornstarch, lemon juice, and salt. Pour into the prepared pan.
  • Mix together flour and yogurt in a medium bowl. Knead dough with your hands a few times until smooth. With lightly floured hands, divide dough into 9 pieces and press into flat disc shapes about 1/2 inch in thickness. Place dough evenly over berries. If desired, brush the top of each piece of dough with heavy cream and then sprinkle with turbinado sugar.
  • Place pan into preheated oven and bake until topping is browned, and the fruit mixture in the center of the pan is bubbling, 55 to 60 minutes. Allow to cool at least 20 minutes before serving.

Nutrition Facts : Calories 147.1 calories, Carbohydrate 31.4 g, Cholesterol 3.8 mg, Fat 2.1 g, Fiber 2.4 g, Protein 2.9 g, SaturatedFat 0.9 g, Sodium 204.5 mg

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