TOO-YUMMY-TO-SHARE SCRAMBLE
Pamper yourself some sunny morning with this scrumptious, single-serving egg dish...you're worth it! "I've gotten many compliments on this recipe; basil gives it fresh flavor." Vickey Abate - Green Island, NY
Provided by Taste of Home
Time 15m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add the tomato, basil, salt and pepper; cook 1 minute longer., In a small bowl, whisk egg and water. Add egg mixture to the pan; cook and stir until egg is completely set. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted.
Nutrition Facts : Calories 136 calories, Fat 8g fat (4g saturated fat), Cholesterol 222mg cholesterol, Sodium 310mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 11g protein.
DELICIOUS SCRAMBLE
OUTSTANDING and very healthy! And it's even easy to prepare :) I like it served with baked potato wedges, tomato-cucumber-onion salad and ketchup...
Provided by Veganized
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 400º.
- Marinade: Melt Marmite in boiling water, add remaining ingredients. Pour over crumbled tofu, stir to blend.
- Add mushrooms and mashed cauliflower. Mix well.
- Transfer in to a baking pan. Bake 30 minute (Stir 2-4 times.).
- Sauce: Mix dry ingredients in a small bowl. Pour water, lemon juice and mustard in to a sauce pan. Stir, then add dry ingredients, and whisk well. Cook till thick, stirring constantly.
- Pour over the tofu dish during the last minutes. Serve immediately.
Nutrition Facts : Calories 235, Fat 7.6, SaturatedFat 1.4, Sodium 635.2, Carbohydrate 27.7, Fiber 10.4, Sugar 3.5, Protein 22
TOO-YUMMY-TO-SHARE SCRAMBLE
Make and share this Too-Yummy-To-Share Scramble recipe from Food.com.
Provided by Chris Reynolds
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Coat skillet with cooking spray. Saute onion until tender. Add the tomato, basil, salt, and pepper; cook 1 minute longer.
- Whisk egg and water together and add to pan. Cook until egg is set. Remove from heat and sprinkle cheese over all. Let stand until cheese melts.
Nutrition Facts : Calories 190.6, Fat 11.9, SaturatedFat 5.8, Cholesterol 229.3, Sodium 342.3, Carbohydrate 8.6, Fiber 1.1, Sugar 3.3, Protein 12.5
JOE'S SPECIAL SCRAMBLE
A delicious scramble great for any meal of the day! This is a Seattle favorite!
Provided by JULIEP
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the ground beef, and cook, stirring to crumble, until no longer pink, about 8 minutes. Pour off any excess grease, then stir in the garlic, onions, and mushrooms. Reduce heat to medium, cover, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in the nutmeg, oregano, spinach, salt, and pepper and cook until the spinach is heated through.
- Reduce heat to medium-low, and make 6 egg-sized indentations into the beef and spinach mixture. Crack the eggs into the each indentation, then cover, and continue cooking until the eggs are done to your liking, about 5 minutes more for medium.
Nutrition Facts : Calories 440.6 calories, Carbohydrate 11.2 g, Cholesterol 280.8 mg, Fat 28.3 g, Fiber 3.2 g, Protein 35.6 g, SaturatedFat 9.5 g, Sodium 197.5 mg, Sugar 4.6 g
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