1 Point Weight Watchers Meatloaf Recipes

HEALTHY TURKEY MEATLOAF

Steps:

• Position rack in center of oven and preheat oven to 350 F.
• Spray a 9x13" baking pan with nonstick spray and set aside.
• Mix ground turkey, carrots, bread crumbs, egg-whites, mustard, onion powder, garlic powder and salt in a large bowl until fairly smooth.
• Form into a 10-inch oblong loaf (with a flat bottom). Set in baking pan.
• Brush meat loaf with Worcestershire sauce and bake for about 1 hour; until meatloaf is brown and a meat thermometer inserted in the center of loaf reads 165 F.
• Cool for 5 minutes in pan before slicing into 8 even slices.

BEST MEATLOAF | WEIGHT WATCHERS

Steps:

• Preheat the oven to 180°C / 160°C Fan / 350°F.
• Use 5 pumps of calorie controlled spray oil to grease a loaf tin (approx 9 inches by 5 inches)
• Place the ground beef, breadcrumbs, eggs, Worcestershire sauce, grated onion, minced garlic, black pepper, crumbled stock cubes/bouillon, milk and 2 tablespoons of the tomato ketchup into a large bowl.
• Mix with a wooden spoon (or your hands if you prefer) to combine all of the ingredients.
• Stir in the chopped parsley if using.
• The mixture will be wet but this leads to a moist, succulent meatloaf that is less inclined to crumble once cooked.
• Place the meat loaf mixture into the pre greased loaf tin and smooth the top.
• Mix the remaining 4 tablespoons of ketchup with the sugar, white wine vinegar and mustard to make a glaze.
• Spread half of the glaze on top of the meatloaf and set aside the rest for later.
• Place the meatloaf on the middle shelf of the preheated oven and cook for 50 minutes.
• Remove the meatloaf from the oven and spread over the remaining glaze.
• Place back in the oven for a further 25 minutes.
• Remove from the oven and let the loaf stand for 10 minutes or so before slicing it into 8 generous slices.

1 POINT WEIGHT WATCHERS MEATLOAF

Steps:

• Mix first 7 ingredients and place in loafpan.
• Combine next 5 ingredients and pour over top of loaf.
• bake at 350 for 1 hour and 15 minutes.
• let rest for 5 minutes before slicing.

WEIGHT WATCHERS SOUTHWESTERN MEATLOAF CROCK POT

Steps:

• Coat 3 1/2-quart slow cooker with cooking spray. Tear off two lengths of aluminum foil long enough to fit in bottom of cooker and extend 3 inches over each side of cooker. Fold each foil strip lengthwise to form 2-inch-wide strips. Arrange foil strips in a cross fashion in cooker, pressing strip in bottom of cooker and extending ends over sides of cooker.
• Combine beef and next 5 ingredients; shape mixture into a loaf the shape of the slow cooker container. Place loaf in slow cooker over foil strips. (Foil strips become "handles" to remove meat loaf from slow cooker.)Make a shallow indention on top of meat loaf. Combine ketchup and salsa (chili sauce); pour over meat loaf.
• Cover and cook on low heat 8 hours or on high heat 3 1/2 to 4 hours. Use foil strips to lift meat loaf from cooker. Let meat loaf stand 10 minutes before serving.Yield: 8 servings/4 points.